ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN
ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, scores 58/100 (Decent), primarily due to its NOVA 2 classification as a processed culinary ingredient and its moderate sodium content.
This product scores 58/100 (Decent) on FoodScore.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
A serving contains 327.93mg of sodium per 100g, contributing to daily intake.
Compared to generic diced green chiles, this ROSARITA product is nutritionally similar.
Use in moderation due to sodium content, especially if monitoring blood pressure.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its composition as a processed culinary ingredient, which earns a bonus of +8 points. The ingredient list is relatively straightforward, featuring green chile peppers, water, and less than 2% of calcium chloride, citric acid, and salt. The product contains no protein, fiber, total fat, or added sugar per 100g, which are positive attributes. However, its sodium content is 327.93mg per 100g, which is a notable factor for daily intake. The absence of significant amounts of micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A also influences the overall score, as it doesn't contribute substantially to these essential nutrients. Compared to a generic unbranded version of diced green chiles, this ROSARITA product is nutritionally similar, with the primary difference often being the specific processing aids like calcium chloride and citric acid, which are common in canned vegetables to maintain texture and acidity.
Health benefits
What the nutrients in rosarita green diced roasted and peeled chiles, green actually do for you, grounded in established dietary science.
A Convenient Flavor Enhancer
ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, offers a convenient way to add flavor to meals without significant caloric impact. With only 17 calories per 100g, it can enhance the taste of dishes like eggs, stews, or casseroles. The roasting process used for the chiles contributes to a deeper flavor profile, making it a useful ingredient for those looking to add a mild, smoky heat to their cooking without extensive preparation. This product can be a practical pantry staple for quick meal preparation.
Low in Calories and Macronutrients
This product is notably low in calories, protein, fiber, and fat, making it a suitable addition for those monitoring their intake of these macronutrients. At 17 calories per 100g, it can be incorporated into various dietary patterns without significantly increasing the energy density of a meal. The absence of added sugar and total fat further supports its use in calorie-controlled diets. This allows for flavor enhancement without contributing to the overall macro count of a dish.
Versatile Culinary Ingredient
ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, is a versatile culinary ingredient that can be used in a wide range of recipes. Its diced and peeled format makes it ready for immediate use in dishes such as tacos, enchiladas, salsas, or even as a topping for baked potatoes. The mild heat of green chiles allows them to be incorporated into family-friendly meals. This versatility makes it a practical choice for home cooks looking to diversify their flavor palette.
ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, scores 58/100 (Decent), primarily due to its NOVA 2 classification as a processed culinary ingredient and its moderate sodium content.
How to eat it
ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, is typically used as a flavorful addition to savory dishes. A common portion is 2 tablespoons, which can be easily incorporated into cooked meals. It's often added during the cooking process or used as a topping.
Incorporate into scrambled eggs or omelets for a mild spicy kick at breakfast.
Add to soups, stews, or chili during the last 10-15 minutes of cooking to infuse a subtle chile flavor.
Mix with cream cheese or sour cream to create a quick dip or spread for vegetables or crackers.
Use as a topping for tacos, burritos, or nachos to add texture and a hint of heat.
Things to keep in mind
The primary caution for ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, is its sodium content. At 327.93mg per 100g, regular consumption in large quantities could contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure or following a low-sodium diet. The ingredient list includes calcium chloride, a firming agent, and citric acid, an acidulant, both of which are generally recognized as safe but may be a concern for those sensitive to food additives. Otherwise, this product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, and there are no specific interactions or populations for whom it is uniquely problematic beyond general sodium intake recommendations.
Is ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN healthy?
This product scores 58/100 (Decent) on FoodScore. It is low in calories, fat, and sugar, which are positive attributes. However, it provides minimal micronutrients and contains a moderate amount of sodium. It can be part of a healthy diet when consumed in moderation, especially considering its sodium contribution.
How does ROSARITA compare to other brands of diced green chiles?
Compared to other brands of diced green chiles, such as Hatch or La Victoria, ROSARITA is nutritionally similar. Most brands in this category will have comparable calorie, fat, and sugar profiles, with sodium being the primary variable. Always check the nutrition label, as sodium levels can vary between brands and product lines.
What is calcium chloride and why is it in this product?
Calcium chloride is a firming agent commonly used in canned vegetables like green chiles. It helps to maintain the texture and prevent the chiles from becoming too soft during the canning process. It is generally considered safe for consumption and is present in small amounts.
What is a typical serving size for these diced green chiles?
A typical serving size for ROSARITA GREEN DICED ROASTED AND PEELED CHILES, GREEN, is 2 tablespoons. This amount provides a small portion of the overall sodium content and can be easily incorporated into various dishes. It's important to consider the cumulative sodium intake from all ingredients in a meal.
Can I use these chiles in recipes that call for fresh chiles?
While these diced chiles can be a convenient substitute, they will have a different texture and flavor profile than fresh chiles due to roasting and canning. They are best suited for recipes where a softer texture and milder, cooked chile flavor are desired, such as in stews, casseroles, or sauces, rather than fresh salsas.