ROSARITA JALAPENO NACHO SLICED PEPPERS, JALAPENO NACHO receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content.
This product has a FoodScore of 40/100 (Poor).
A 100g serving contains 1000mg of sodium, contributing significantly to its low score.
It is classified as NOVA class 3 (processed), similar to generic sliced jalapenos.
The product contains 0g of protein, fiber, and added sugar per 100g.
Consider portion control due to the high sodium content.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 40
ROSARITA JALAPENO NACHO SLICED PEPPERS, JALAPENO NACHO earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the high sodium content, which stands at 1000mg per 100g serving. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore system. While the product contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat, these positive attributes are outweighed by the sodium. The ingredient list, which includes "JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: CALCIUM CHLORIDE, GARLIC POWDER," indicates a relatively simple composition for a processed food. However, the presence of salt as a key ingredient directly contributes to the high sodium levels. Compared to a generic unbranded version of sliced jalapeno peppers, ROSARITA's nutritional profile is similar, with high sodium being a common characteristic for this type of preserved vegetable. The NOVA classification of 3 (processed) also contributes a penalty to the overall score.
Health benefits
What the nutrients in rosarita jalapeno nacho sliced peppers, jalapeno nacho actually do for you, grounded in established dietary science.
Adds Flavor Without Added Sugars
ROSARITA JALAPENO NACHO SLICED PEPPERS provide a spicy flavor enhancement to meals without contributing any added sugars. For individuals looking to reduce their intake of sweeteners, these peppers can be a suitable option to add zest to dishes. The product's formulation focuses on the natural heat of jalapenos, preserved in a vinegar brine, which means it avoids the common pitfall of many processed foods that include hidden sugars for taste.
Low in Calories and Fat
Per 100g, these ROSARITA jalapeno peppers are low in calories (33 calories) and contain only 1.67g of total fat, with 0g of saturated and trans fats. This makes them a light addition to meals, particularly for those managing calorie intake or aiming to reduce dietary fat. The minimal fat content is largely attributed to the nature of the vegetable itself and the water-based brine.
Source of Pungency and Acidity
The pungency from the jalapeno peppers and the acidity from the distilled vinegar can stimulate appetite and enhance the palatability of bland foods. This can be beneficial for individuals who find it challenging to consume sufficient nutrients due to a lack of interest in food. The distinct flavor profile can make meals more enjoyable, potentially encouraging better food intake.
ROSARITA JALAPENO NACHO SLICED PEPPERS, JALAPENO NACHO receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content.
How to eat it
ROSARITA JALAPENO NACHO SLICED PEPPERS are typically used as a condiment or ingredient to add heat and tang to various dishes. Common uses include topping nachos, tacos, sandwiches, or incorporating them into salsas and dips. A typical portion might be a few slices, but the high sodium content warrants mindful consumption.
Use ROSARITA jalapeno peppers sparingly as a flavor accent rather than a primary ingredient to manage sodium intake.
Pair with fresh vegetables, lean proteins, or whole grains to create a more balanced meal that dilutes the sodium contribution.
Rinse the peppers briefly under cold water before use to potentially reduce some surface sodium, though this may also reduce some flavor.
Chop finely and mix into homemade salsas or guacamole to distribute the flavor and control the overall quantity used.
Things to keep in mind
The primary caution with ROSARITA JALAPENO NACHO SLICED PEPPERS is their high sodium content, at 1000mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with extreme moderation. The ingredient "CALCIUM CHLORIDE" is used as a firming agent and is generally recognized as safe, but it's an additive to be aware of. While the product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, individuals sensitive to spicy foods or vinegar may experience digestive discomfort. There are no artificial colors or sweeteners listed, which is a positive aspect for those avoiding such additives.
Is ROSARITA JALAPENO NACHO SLICED PEPPERS healthy?
With a FoodScore of 40/100 (Poor), ROSARITA JALAPENO NACHO SLICED PEPPERS are not considered a healthy staple. Their primary drawback is the very high sodium content (1000mg per 100g), which can contribute significantly to daily sodium intake. While they are low in calories, fat, and contain no added sugar, the sodium level is a significant nutritional concern for regular consumption.
How does ROSARITA JALAPENO NACHO SLICED PEPPERS compare to other brands?
Compared to generic unbranded sliced jalapenos or other brands like La Costena or Herdez, ROSARITA JALAPENO NACHO SLICED PEPPERS typically have a similar nutritional profile, particularly regarding sodium. Most commercially brined jalapenos are high in sodium due to their preservation method. Always check the nutrition facts label of specific brands for exact sodium content if you are comparing.
What is the role of distilled vinegar in this product?
Distilled vinegar in ROSARITA JALAPENO NACHO SLICED PEPPERS serves as a primary preserving agent. Its acidity helps inhibit the growth of bacteria and other microorganisms, extending the product's shelf life. It also contributes to the characteristic tangy flavor profile of pickled jalapenos.
What is a reasonable portion size for these jalapenos?
The declared serving size is 1/4 cup. However, due to the high sodium content, a more reasonable portion for frequent consumption might be a few slices, especially if you are monitoring your sodium intake. Using them as a garnish rather than a large topping can help manage the amount consumed.
Can I reduce the spiciness of these jalapenos?
While it's difficult to completely remove the inherent spiciness of jalapenos, you can slightly reduce it by rinsing the slices under cold water before use. Removing the seeds and membranes, if present, can also help, as these parts contain the highest concentration of capsaicin, the compound responsible for the heat.