ROSARITA MILD ENCHILADA SAUCE, MILD ENCHILADA scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This ROSARITA product has a FoodScore of 38/100, indicating a poor nutritional profile.
A single serving contains 606.56mg of sodium, contributing significantly to daily intake.
Classified as NOVA class 4, it is an ultra-processed food.
It provides 1.6g of fiber per 100g, but no protein or added sugar.
Consider using smaller portions to manage sodium intake.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
606.56mg
26% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (606.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
ROSARITA MILD ENCHILADA SAUCE, MILD ENCHILADA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Additionally, the product is penalized for its high sodium content, with 606.56mg per 100g, resulting in a -2 point deduction. While the product contains 0g of added sugar and 0g of saturated fat, which are positive aspects, these do not outweigh the penalties. The ingredient list includes items such as corn starch, pectin, and guar gum, which are common in processed foods to achieve desired texture and stability. Compared to a home-cooked version using whole ingredients, this ROSARITA sauce contains a higher concentration of sodium and lacks the broader spectrum of micronutrients typically found in less processed foods.
Health benefits
What the nutrients in rosarita mild enchilada sauce, mild enchilada actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
This ROSARITA enchilada sauce offers significant convenience for consumers preparing meals. Its ready-to-use format saves time compared to making enchilada sauce from scratch, which involves roasting and blending chilies and other ingredients. This can be particularly helpful for individuals with busy schedules or those who are new to cooking, allowing for quicker assembly of dishes like enchiladas or casseroles.
Source of Dietary Fiber
The product provides 1.6g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, this amount comes from ingredients like tomato puree and red chili puree. Dietary fiber is important for digestive health and can help promote satiety. Including this sauce in a meal that also features other fiber-rich ingredients, such as beans or vegetables, can further enhance overall fiber consumption.
No Added Sugars
ROSARITA MILD ENCHILADA SAUCE contains 0g of added sugar per 100g. This is a positive attribute, as many processed sauces can contribute significantly to daily added sugar intake. For individuals monitoring their sugar consumption, this product offers an option that does not add to their daily limit from this specific nutrient. The sweetness, if any, comes from naturally occurring sugars in the tomato and chili components.
ROSARITA MILD ENCHILADA SAUCE, MILD ENCHILADA scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
ROSARITA MILD ENCHILADA SAUCE is typically used as a base for enchiladas, providing a savory and mildly spicy flavor. A common serving size is 1/4 cup. It can also be incorporated into other Mexican-inspired dishes like casseroles, chilis, or as a topping for burritos and tacos. Be mindful of the sodium content when pairing with other salty ingredients.
To manage sodium intake, dilute the sauce with a small amount of unsalted tomato sauce or water, or use a smaller portion size.
Enhance the nutritional value by adding plenty of vegetables like bell peppers, onions, and zucchini to your enchilada filling.
Pair with a source of lean protein such as chicken, beans, or tofu to create a more balanced and filling meal.
Consider using this sauce as a flavor base and adding fresh herbs and spices to boost flavor without extra sodium.
Things to keep in mind
The primary caution with ROSARITA MILD ENCHILADA SAUCE is its high sodium content, which is 606.56mg per 100g. Individuals monitoring their sodium intake, especially those with high blood pressure or other cardiovascular concerns, should consume this product in moderation. The ingredient list includes autolyzed yeast extract, which is a source of naturally occurring glutamate and can contribute to the savory flavor profile. While generally recognized as safe, some individuals may be sensitive to such ingredients. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
ROSARITA MILD ENCHILADA SAUCE has a FoodScore of 38/100, indicating a 'Poor' nutritional profile. While it contains no added sugar and some fiber, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does ROSARITA MILD ENCHILADA SAUCE compare to a generic enchilada sauce?
Compared to many generic enchilada sauces, ROSARITA MILD ENCHILADA SAUCE's nutritional profile is similar in terms of being ultra-processed and often high in sodium. For example, products like Old El Paso Enchilada Sauce also tend to have comparable sodium levels. Always check the nutrition facts panel of specific brands for direct comparison, especially for sodium and added sugars.
What is 'oleoresin paprika' in the ingredient list?
Oleoresin paprika is a natural extract from the paprika pepper used primarily as a coloring agent and for flavor. It provides the characteristic red-orange hue to the sauce. It is not an artificial color but a concentrated form of the pigments and flavor compounds found in paprika.
What is a reasonable portion size for this enchilada sauce?
The declared serving size for ROSARITA MILD ENCHILADA SAUCE is 1/4 cup. Given its high sodium content, sticking to this portion size or even using less is advisable, especially if you are consuming other salty foods in the same meal. Moderation is key to managing overall sodium intake.
Can this sauce be used for dishes other than enchiladas?
Yes, ROSARITA MILD ENCHILADA SAUCE is versatile and can be used in various dishes beyond traditional enchiladas. It can serve as a flavorful base for chili, a sauce for chicken or beef, or an addition to casseroles and soups. Its mild flavor makes it adaptable to many recipes requiring a savory, tomato-chili profile.