The S'MORES BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 30.56g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 31% DV of Vitamin A, a minor nutritional contribution.
Consider whole-food alternatives like nuts and fruit for a more nutrient-dense snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
30.56g
61% of Daily Value
Sodium
239.44mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (30.6g)-25
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The S'MORES BARS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional profile, which includes 30.56g of added sugar per 100g, incurring a significant penalty. The high saturated fat content, at 14.08g per 100g, also contributes negatively to the score. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which adds another penalty. Ingredients such as milk chocolate, corn syrup, and sugar are prominent, reflecting the product's formulation. While it does offer a minor bonus for Vitamin A (31% DV), this is insufficient to offset the substantial penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, S'MORES BARS offer minimal protein (2.82g) and fiber (1.4g), and a much higher concentration of added sugars and fats, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in s'mores bars actually do for you, grounded in established dietary science.
Convenient Energy Source
S'MORES BARS can provide a quick source of calories and carbohydrates, which may be useful for immediate energy needs. With 464.79 calories per 100g, this product can offer a rapid caloric boost, particularly in situations where more nutrient-dense options are not readily available. However, it's important to note that this energy comes primarily from added sugars and fats, rather than complex carbohydrates or protein, which would offer more sustained energy.
Minor Vitamin A Contribution
This product contributes a small amount of Vitamin A, providing 31% of the Daily Value per 100g. Vitamin A is an essential nutrient involved in vision and immune function. While this is a positive, it is one of the few micronutrient contributions from this product. Consumers should not rely on S'MORES BARS as a primary source of Vitamin A, as there are many other foods that offer this nutrient alongside a broader spectrum of beneficial compounds.
Occasional Indulgence
For individuals seeking an occasional treat, S'MORES BARS can fulfill a craving for a sweet, chocolatey snack. In the context of a generally balanced diet, moderation is key for such products. This product is designed for taste and enjoyment rather than significant nutritional contribution, and can be included as a small part of a varied eating pattern when consumed infrequently.
The S'MORES BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
S'MORES BARS are typically consumed as a snack or dessert. They are often eaten on their own, reflecting their convenience as a grab-and-go item. Given their high calorie and sugar content, mindful portioning is important.
Consider sharing a single bar to reduce the intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a piece of fruit or a handful of nuts, to help balance the meal and promote satiety.
Treat S'MORES BARS as an occasional dessert rather than a daily snack, integrating them into a diet rich in whole foods.
Store in a cool, dry place to maintain texture, but be mindful of their caloric density when considering consumption.
Things to keep in mind
Individuals with allergies should note that S'MORES BARS contain common allergens including milk, wheat, soy, and egg, as declared in the ingredient list. The product's high added sugar content (30.56g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of palm oil and other refined ingredients classifies this product as ultra-processed, which some dietary guidelines suggest limiting. While no specific artificial colors or preservatives are listed, the overall formulation is complex and includes multiple forms of sugar and fats.
S'MORES BARS are not considered a healthy food choice. They have a FoodScore of 0/100, primarily due to their high content of added sugars and saturated fats, and their classification as an ultra-processed food. While they provide some calories, they offer minimal beneficial micronutrients and fiber.
How do S'MORES BARS compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, S'MORES BARS contain significantly more added sugar and saturated fat, and less protein and fiber. For instance, an RXBar typically features whole food ingredients like dates and nuts, offering a different nutritional profile focused on satiety and sustained energy. S'MORES BARS are more aligned with a confectionery item than a functional snack.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in food products like S'MORES BARS to help blend ingredients that wouldn't normally mix, such as oil and water. It contributes to the product's texture and stability. While generally recognized as safe, it is an indicator of a more processed food item.
What is a reasonable portion size for S'MORES BARS?
The declared serving size is 1 BAR. Given the high caloric and sugar density, consuming a single bar should be considered an occasional treat rather than a regular part of your diet. For individuals managing their sugar or calorie intake, even a single bar may be a significant contribution to daily limits.
Can S'MORES BARS be part of a balanced diet?
While S'MORES BARS can be included in a balanced diet, they should be consumed infrequently and in moderation. A balanced diet emphasizes whole, unprocessed foods, and products like S'MORES BARS are best reserved for occasional indulgence rather than a staple. Prioritize fruits, vegetables, lean proteins, and whole grains for daily nutrition.