S&W PETITE-CUT TOMATOES receive a FoodScore of 39/100 (Poor), primarily due to their classification as ultra-processed and the inclusion of added sugars.
This product scores 39/100 (Poor) on the FoodScore scale.
A serving provides 66% DV of Vitamin A, a notable micronutrient contribution.
The product contains 4.44g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider rinsing to reduce sodium if used in recipes.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
4.44g
9% of Daily Value
Sodium
349.21mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
S&W PETITE-CUT TOMATOES achieve a FoodScore of 39/100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty of 10 points. Additionally, a serving contains 4.44g of added sugar per 100g, primarily from high fructose corn syrup, leading to a 3-point penalty. While tomatoes naturally contain some sugars, the presence of added sweeteners detracts from the overall nutritional profile. On the positive side, the product receives a 2-point bonus for its micronutrient content, specifically a high amount of Vitamin A, providing 66% of the Daily Value per 100g. However, other essential micronutrients like potassium, magnesium, and zinc are present in negligible amounts. Compared to generic unbranded petite-cut tomatoes, the S&W version's inclusion of added sugar and its NOVA 4 classification are key differentiators impacting its FoodScore.
Health benefits
What the nutrients in s&w petite-cut tomatoes actually do for you, grounded in established dietary science.
Good Source of Vitamin A
S&W PETITE-CUT TOMATOES are a good source of Vitamin A, providing 66% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The carotenoids in tomatoes, such as beta-carotene, are converted to Vitamin A in the body. Including this product can help contribute to your daily Vitamin A intake, supporting these vital bodily functions.
Provides Lycopene
Tomatoes are naturally rich in lycopene, a powerful antioxidant responsible for their red color. While not a vitamin or mineral, lycopene has been studied for its potential role in protecting cells from oxidative damage. The processing of tomatoes, such as in this product, can sometimes make lycopene more bioavailable, meaning it's easier for the body to absorb. Consuming lycopene-rich foods may contribute to overall cellular health.
Convenient Vegetable Option
This product offers a convenient way to incorporate vegetables into meals, especially when fresh tomatoes are not readily available or when time is limited. Canned tomatoes retain many of their nutrients and can be a practical component of a balanced diet. Their long shelf life and ease of use make them a staple for many households looking to add vegetable content to various dishes without extensive preparation.
S&W PETITE-CUT TOMATOES receive a FoodScore of 39/100 (Poor), primarily due to their classification as ultra-processed and the inclusion of added sugars.
How to eat it
S&W PETITE-CUT TOMATOES are typically used as an ingredient in cooked dishes, providing a base for sauces, stews, and casseroles. A common portion size is 0.5 cup, which can be easily incorporated into larger recipes. Be mindful of the added sodium and sugar when combining with other ingredients.
Use in homemade pasta sauces, chili, or soups to add a vegetable base and flavor.
Combine with fresh herbs, garlic, and a drizzle of olive oil for a quick and simple bruschetta topping.
To reduce sodium, consider draining and rinsing the tomatoes before use, as some sodium is in the tomato juice.
Pair with lean proteins and whole grains to create a balanced meal and dilute the impact of added sugars.
Store any unused portion in an airtight container in the refrigerator and consume within a few days.
Things to keep in mind
Consumers should be aware of the added sugar content in S&W PETITE-CUT TOMATOES, primarily from high fructose corn syrup. While the amount per serving is not excessively high, it contributes to the overall daily intake of added sugars, which many Americans consume in excess. Individuals managing blood sugar levels or those aiming to reduce their sugar intake should factor this into their dietary choices. The product also contains 349.21mg of sodium per 100g, which can contribute significantly to daily sodium intake, especially for individuals monitoring their blood pressure. The presence of natural flavors is also noted, which can be a concern for some consumers seeking to avoid certain undisclosed ingredients.
S&W PETITE-CUT TOMATOES receive a FoodScore of 39/100 (Poor). While they offer a good source of Vitamin A and lycopene, the product is classified as ultra-processed (NOVA 4) and contains added sugar and a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and combined with other nutrient-dense foods.
How does S&W PETITE-CUT TOMATOES compare to other canned tomatoes?
Compared to many generic brands of canned petite-cut tomatoes, S&W PETITE-CUT TOMATOES contain added sugar (high fructose corn syrup) and natural flavors, which are often absent in simpler formulations like those from Muir Glen or store-brand 'diced tomatoes no salt added.' This contributes to its NOVA 4 classification and lower FoodScore. Many plain canned tomatoes offer a similar nutrient profile without these additions.
What is 'high fructose corn syrup' doing in canned tomatoes?
High fructose corn syrup is included in S&W PETITE-CUT TOMATOES as an added sweetener. Its purpose is typically to enhance flavor, balance acidity, or improve texture. For individuals looking to reduce their intake of added sugars, checking ingredient lists for such components is important.
What is a reasonable portion size for S&W PETITE-CUT TOMATOES?
The declared serving size for S&W PETITE-CUT TOMATOES is 0.5 cup. This is a reasonable portion to incorporate into recipes like sauces or stews. When considering overall daily intake, be mindful of the added sugar and sodium from this and other foods to stay within dietary guidelines.
Can I use S&W PETITE-CUT TOMATOES in a low-sodium diet?
S&W PETITE-CUT TOMATOES contain 349.21mg of sodium per 100g, which is a significant amount. For a low-sodium diet, it would be preferable to choose no-salt-added canned tomato products. If using this product, draining and rinsing the tomatoes can help reduce some of the sodium content, but it will not eliminate it entirely.