S&W PREMIUM PEACH SLICES IN LIGHT SYRUP earned a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily driven by its added sugar content, which stands at 8.33g per 100g. This amount contributes to a significant penalty of -9 points. Additionally, the product incurs a -15 point penalty for empty calories, indicating a low density of beneficial nutrients relative to its caloric content. While the presence of peaches is a positive, the formulation with sugar and water dilutes the nutritional impact. On the positive side, S&W PREMIUM PEACH SLICES receive a +2 bonus for micronutrients, specifically for providing 26% DV of Vitamin A. It also gains an 8-point bonus for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, these bonuses are not enough to offset the penalties from added sugar and empty calories, resulting in the overall poor score. Compared to generic unbranded peach slices in light syrup, this product's nutritional profile is largely consistent.
What the nutrients in s&w premium peach slices in light syrup actually do for you, grounded in established dietary science.
S&W PREMIUM PEACH SLICES provide a notable amount of Vitamin A, with 26% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. Including foods rich in Vitamin A can contribute to overall health, particularly for eye health. While not a primary source, this product can contribute to your daily intake.
This product offers a convenient way to incorporate fruit into your diet, especially when fresh peaches are not in season or readily available. The peaches are pre-sliced and ready to eat, requiring no preparation. This can be particularly useful for individuals with limited time for meal prep or those seeking an easy addition to breakfast or snacks. The packaging also allows for longer shelf life compared to fresh fruit.
Given that peaches are naturally high in water content and this product is packed in water and light syrup, it contributes to overall fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including regulating body temperature, transporting nutrients, and maintaining organ health. While not a substitute for plain water, consuming foods with high water content can help meet daily hydration needs.
S&W PREMIUM PEACH SLICES are typically consumed as a quick snack, a dessert topping, or an addition to breakfast items. A common portion is 0.5 cup, which is equivalent to 100g. The primary pitfall is the added sugar content, which can quickly accumulate if consumed in large quantities or frequently.
The primary caution for S&W PREMIUM PEACH SLICES IN LIGHT SYRUP is its added sugar content. With 8.33g of sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The ingredient list is simple: PEACHES, WATER, SUGAR, and does not contain common allergens or artificial additives that typically warrant specific warnings. However, the sugar can contribute to excess calorie intake if not accounted for in a balanced diet. There are no known interactions with medications or specific populations for whom this product is uniquely problematic beyond general dietary guidelines for sugar intake.