S&W, PEACH SLICES, YELLOW CLING PEACHES IN LIGHTLY SWEETENED JUICE
S&W PEACH SLICES, YELLOW CLING PEACHES IN LIGHTLY SWEETENED JUICE receives a FoodScore of 20/100 (Avoid), primarily due to its significant **added sugar** content.
S&W Peach Slices score 20/100, indicating it is not a recommended daily choice.
The product contains 10g of added sugar per 100g, a primary factor in its low score.
It provides 35% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), it contains ingredients beyond whole peaches and water.
Consider this product for occasional use, mindful of its sugar content.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
16.03mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10g)-12
Processed (NOVA 3)-5
Empty calories-15
Why it scores 20
S&W PEACH SLICES, YELLOW CLING PEACHES IN LIGHTLY SWEETENED JUICE earned a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its added sugar content, which stands at 10g per 100g. This amount significantly contributes to the 'empty calories' penalty, as these sugars provide energy without substantial micronutrients. The presence of corn syrup and sugar in the ingredient list directly reflects this added sugar load. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs an additional penalty. While it does offer a bonus for its Vitamin A content (35% DV per 100g), this positive contribution is outweighed by the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this S&W product introduces a considerable amount of added sugars and calories without offering the same nutritional density found in whole, unprocessed fruit.
Health benefits
What the nutrients in s&w, peach slices, yellow cling peaches in lightly sweetened juice actually do for you, grounded in established dietary science.
Source of Vitamin A
S&W PEACH SLICES provide 35% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, this product can help supplement your intake, especially if other dietary sources of Vitamin A are limited. The Vitamin A content comes from the peaches themselves, offering a natural source of this nutrient.
Convenient Fruit Option
This product offers a convenient way to consume fruit, particularly when fresh peaches are out of season or unavailable. The pre-sliced and canned format makes it easy to add to meals or enjoy as a quick snack without preparation. For individuals with limited access to fresh produce, or those seeking a shelf-stable fruit option, S&W peach slices can serve as a practical alternative. However, it is important to be mindful of the added sugars in this specific formulation.
Hydration Support
While not a substitute for water, the peach juice and water content in S&W PEACH SLICES contribute to overall fluid intake, aiding in hydration. Maintaining adequate hydration is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. The liquid component of this product can be a small part of meeting daily fluid needs, especially when consumed as part of a meal or snack.
S&W PEACH SLICES, YELLOW CLING PEACHES IN LIGHTLY SWEETENED JUICE receives a FoodScore of 20/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
Canned peach slices like S&W are commonly consumed as a quick snack, a dessert topping, or an addition to breakfast foods. A typical portion is 0.5 cup. The primary pitfall is often the added sugar content, which can quickly accumulate if consumed frequently or in large quantities.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall glycemic impact of the meal.
Drain and rinse the peaches to potentially reduce some of the surface sugars before consumption.
Mix into oatmeal or whole-grain cereal for natural sweetness, but consider reducing or eliminating other added sweeteners.
Use as a topping for unsweetened whole-wheat pancakes or waffles for a fruit component.
Things to keep in mind
The primary caution for S&W PEACH SLICES is its added sugar content from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product sparingly and account for the sugar in their daily intake. While the product contains ascorbic acid, a form of Vitamin C, it is primarily used as a preservative and does not pose a significant health concern at these levels. There are no common allergens explicitly declared in the ingredient list, making it generally safe for individuals with common food allergies. However, as with any processed food, moderation is key.
Is S&W PEACH SLICES, YELLOW CLING PEACHES IN LIGHTLY SWEETENED JUICE healthy?
S&W PEACH SLICES received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (10g per 100g). While it offers some Vitamin A, the nutritional benefits are largely outweighed by the added sugars.
How does S&W PEACH SLICES compare to fresh peaches?
Compared to fresh peaches, S&W PEACH SLICES in lightly sweetened juice contain significantly more added sugar. Fresh peaches offer natural sweetness and fiber without any added sugars. While the canned version provides convenience and some Vitamin A, fresh peaches are nutritionally superior due to their whole food nature and lack of added sweeteners.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch and is a source of added sugar. In S&W PEACH SLICES, it contributes to the product's overall sweetness and calorie content. It is one of the ingredients that drives the 'added sugar' penalty in the FoodScore.
What is a reasonable portion size for S&W PEACH SLICES?
A reasonable portion size is 0.5 cup, as indicated on the label. However, due to the added sugar, it's advisable to consume this product in moderation, perhaps a few times a week rather than daily. Pairing it with fiber-rich foods can help mitigate the impact of the sugars.
Are there any similar canned fruit products with less sugar?
Yes, many brands, including Del Monte, offer canned peaches and other fruits packed in water or 100% fruit juice, which would have less or no added sugar compared to S&W's 'lightly sweetened juice' version. Always check the ingredient list and nutrition facts for 'added sugars' when selecting canned fruit.