S&W Premium Sliced Pickled Beets receives a FoodScore of 37/100 (Poor). The primary factor influencing this score is the **added sugar** content.
This product scores 37/100, placing it in the Poor category.
It contains 7.71g of added sugar per 100g, contributing to a lower score.
With 213.39mg of sodium per 100g, it is a moderate source of sodium.
The NOVA classification of 3 indicates it is a processed food.
Consider rinsing to reduce sodium and sugar if desired.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
7.71g
15% of Daily Value
Sodium
213.39mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Processed (NOVA 3)-5
Why it scores 37
S&W Premium Sliced Pickled Beets earned a FoodScore of 37 out of 100, placing it in the Poor category. This score is primarily influenced by the presence of added sugar and its classification as a processed food. The product contains 7.71 grams of added sugar per 100g, which incurs a significant penalty of 8 points according to FoodScore methodology. Ingredients like sugar are directly responsible for this added sugar content. Additionally, as a NOVA class 3 food, it is considered processed, leading to a 5-point penalty. While it provides some fiber (1.6g per 100g) and a small amount of iron (3% DV), these do not offset the penalties. Compared to generic unbranded pickled beets, the S&W product's nutritional profile, particularly its added sugar and sodium levels, is comparable, reflecting the typical formulation for this category of food.
Health benefits
What the nutrients in s&w, premium sliced pickled beets actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
S&W Premium Sliced Pickled Beets provide 1.6 grams of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not a high-fiber food, incorporating sources like beets can help contribute to your daily fiber intake goals, which are often not met by the average American diet. The fiber content comes naturally from the beets themselves.
Low in Total Fat
This product contains 0 grams of total fat per 100g, including 0 grams of saturated and trans fats. Choosing foods that are low in saturated and trans fats can be beneficial for heart health as part of a balanced diet. This makes S&W pickled beets a suitable option for individuals monitoring their fat intake, offering a fat-free addition to meals or snacks.
Convenient Vegetable Option
S&W Premium Sliced Pickled Beets offer a convenient way to incorporate vegetables into your diet. Beets are naturally rich in certain compounds and can contribute to overall vegetable intake, which is often below recommended levels. Having a ready-to-eat vegetable option can simplify meal preparation and encourage consumption, especially when fresh options are not readily available.
S&W Premium Sliced Pickled Beets receives a FoodScore of 37/100 (Poor). The primary factor influencing this score is the added sugar content.
How to eat it
Pickled beets are typically consumed as a side dish, a salad topping, or an ingredient in various recipes. A common portion is 0.5 cup. They offer a sweet and tangy flavor that can complement savory dishes.
Pair pickled beets with protein sources like grilled chicken or fish to create a more balanced meal.
Chop and add to green salads for a burst of color and flavor, potentially reducing the need for high-sodium dressings.
Consider rinsing the beets under cold water before serving to reduce some of the sodium and added sugar.
Use them as a vibrant addition to grain bowls or alongside cottage cheese for a quick and easy snack.
Things to keep in mind
Consumers should be mindful of the added sugar content in S&W Premium Sliced Pickled Beets, which is 7.71g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The sodium content of 213.39mg per 100g is also a factor for those monitoring their sodium intake, particularly individuals with hypertension. The ingredient list includes salt, which contributes to this sodium level. While generally safe for most populations, moderation is key due to these factors.
S&W Premium Sliced Pickled Beets received a FoodScore of 37/100, which is considered Poor. While they offer some fiber and are fat-free, the product contains added sugar and a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does S&W Premium Sliced Pickled Beets compare to other brands?
Compared to other brands of pickled beets, such as Libby's Sliced Pickled Beets, the S&W product has a similar nutritional profile, often featuring comparable levels of added sugar and sodium. The primary differences usually lie in the specific vinegar blend or spices used, rather than significant macronutrient variations. Always check the nutrition label for direct comparisons.
What is 'red wine vinegar' in the ingredient list?
Red wine vinegar is a type of vinegar made from fermented red wine. It contributes to the tangy flavor profile of the pickled beets. It is a common ingredient in pickling solutions and is generally recognized as safe for consumption.
What is a typical portion size for these pickled beets?
The recommended serving size for S&W Premium Sliced Pickled Beets is 0.5 cup. This portion provides 54.96 calories, 7.71g of added sugar, and 213.39mg of sodium. Sticking to the recommended serving size helps manage intake of added sugar and sodium.
Can I reduce the sodium content of these pickled beets?
Yes, you can reduce some of the sodium content by rinsing the pickled beets under cold water before serving. This will wash away some of the brining liquid, which contains both salt and sugar. However, it will not remove all of the sodium or sugar absorbed by the beets themselves.