SABOR CLASSICO IMITATION CRAB MEAT scores 44/100 (Poor) due to its classification as a processed food and its high sodium content.
This product received a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
A serving contains 598.21mg of sodium, contributing significantly to daily intake.
As a NOVA class 3 food, SABOR CLASSICO Imitation Crab Meat is considered processed.
It provides 5.36g of protein per 100g, which is a modest contribution.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
598.21mg
26% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
−
What holds it back
Sodium (598.2mg)-2
Processed (NOVA 3)-5
Why it scores 44
SABOR CLASSICO IMITATION CRAB MEAT receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 3 processed food, which incurs a significant penalty of -5 points. The product's sodium content is also a major factor, with 598.21mg per 100g, leading to a -2 point penalty. While it does contain 5.36g of protein per 100g, earning a +1 bonus, this is not enough to offset the penalties from processing and sodium. Ingredients like potato starch and tapioca starch contribute to the processed nature of the product. Compared to generic unbranded imitation crab meat, SABOR CLASSICO IMITATION CRAB MEAT aligns closely in its nutritional profile and processing level, indicating similar considerations for dietary inclusion. The absence of added sugars and saturated fat are positive aspects, but the overall formulation reflects a highly processed food item.
Health benefits
What the nutrients in sabor classico imitation crab meat actually do for you, grounded in established dietary science.
A Source of Protein
SABOR CLASSICO IMITATION CRAB MEAT provides 5.36g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this product can contribute to your daily protein intake, which is important for muscle maintenance and satiety. While not a primary protein source, it can complement other protein-rich foods in a meal.
Low in Total Fat and Saturated Fat
This product contains only 1.34g of total fat per 100g, with 0g of saturated fat. Diets low in saturated and trans fats are generally recommended for cardiovascular health. The absence of saturated fat in SABOR CLASSICO IMITATION CRAB MEAT makes it a suitable option for individuals monitoring their fat intake. This can be a beneficial characteristic when building meals that aim to limit less healthy fat sources.
Versatile for Culinary Use
While not a direct health benefit, the versatility of imitation crab meat allows it to be incorporated into various dishes, potentially replacing higher-fat or higher-calorie ingredients in some recipes. Its mild flavor and flaky texture make it suitable for salads, sandwiches, and as an addition to stir-fries. This can help individuals diversify their meal options while managing other dietary goals, provided the overall nutritional profile of the meal is considered.
SABOR CLASSICO IMITATION CRAB MEAT scores 44/100 (Poor) due to its classification as a processed food and its high sodium content.
How to eat it
Imitation crab meat is commonly used as a convenient and affordable protein component in cold dishes like salads and sushi rolls, or lightly cooked in stir-fries and pasta. A typical serving size is 3 ounces (85g).
Combine with fresh vegetables and a light vinaigrette to create a balanced salad, helping to dilute the sodium content.
Use as a filling for lettuce wraps with other low-sodium ingredients to control overall sodium intake.
Incorporate into a homemade sushi bowl with brown rice, avocado, and cucumber for added fiber and healthy fats.
Be mindful of portion sizes, especially if consuming other high-sodium foods in the same meal, to manage daily sodium limits.
Things to keep in mind
Individuals with soy allergies should note that SABOR CLASSICO IMITATION CRAB MEAT contains soybean oil and soybean protein. The product also includes carmine and paprika oleoresin for color, which may be a concern for some consumers seeking to avoid artificial colors. Given the high sodium content of 598.21mg per 100g, individuals with hypertension or those monitoring sodium intake should consume this product in moderation. While generally safe for most, the processed nature of the product, indicated by ingredients like sorbitol, suggests it should not be a primary component of a diet focused on whole, unprocessed foods.
SABOR CLASSICO IMITATION CRAB MEAT has a FoodScore of 44/100 (Poor). It provides some protein and is low in fat, but its high sodium content and classification as a processed food are significant nutritional drawbacks. It can be part of a diet when consumed in moderation and balanced with whole, unprocessed foods.
How does SABOR CLASSICO IMITATION CRAB MEAT compare to real crab meat?
Compared to real crab meat, SABOR CLASSICO IMITATION CRAB MEAT typically has less protein and more sodium, along with added starches and flavorings. Real crab meat, such as that from brands like Phillips Foods, is generally a more nutrient-dense option with higher levels of certain micronutrients and no added starches or artificial flavors. This product is an imitation, not a direct nutritional substitute.
What is 'THREADFIN BREAM' in the ingredient list?
THREADFIN BREAM is a type of fish that serves as the primary protein source in SABOR CLASSICO IMITATION CRAB MEAT. It is a common ingredient in surimi-based products, which are then flavored and shaped to resemble crab meat. This fish provides the base for the product's texture and some of its protein content.
What is a reasonable portion size for SABOR CLASSICO IMITATION CRAB MEAT?
A reasonable portion size is 3 ounces (85g), as indicated on the label. This amount contributes approximately 508mg of sodium. Sticking to this portion can help manage sodium intake, especially if you are consuming other foods that also contain sodium throughout the day. Consider how it fits into your overall daily dietary goals.
Can SABOR CLASSICO IMITATION CRAB MEAT be cooked?
Yes, SABOR CLASSICO IMITATION CRAB MEAT can be cooked, though it is often consumed cold. It can be gently heated in dishes like stir-fries or soups, but overcooking may alter its texture. Since it is already cooked during processing, heating is primarily for warming or incorporating into hot meals, not for raw preparation.