SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS receive a FoodScore of 22/100 (Avoid), primarily due to their **high sodium content** and **ultra-processed nature**.
The most significant nutritional concern is the high sodium content at 2289.29mg per 100g.
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers minimal beneficial nutrients.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2289.29mg
100% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (2289.3mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant penalties. The most impactful penalty comes from its very high sodium content of 2289.29mg per 100g, which is a substantial amount for a snack food. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, incurring a significant penalty. The presence of 7.14g of saturated fat per 100g also contributes negatively to the score. While the product does contain 3.61g of fiber, which provides a small bonus, and 2.86mg of iron (16% DV), these positive contributions are outweighed by the penalties. The use of enriched flour and a blend of cottonseed and/or canola oil, along with artificial colors like Yellow 6, are common in ultra-processed snacks and contribute to its lower nutritional standing compared to a whole-food snack alternative.
Health benefits
What the nutrients in sabritones chile & lime flavored puffed wheat snacks, chile & lime actually do for you, grounded in established dietary science.
Provides a Source of Iron
SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS contribute 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall dietary context when relying on processed snacks for micronutrients.
Contains Dietary Fiber
This product provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a snack food of this type. Including fiber in the diet can help support regular bowel movements and may play a role in managing blood sugar levels. Consumers should aim for a variety of fiber sources throughout the day.
Convenient Snack Option
SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS offer a convenient and ready-to-eat option for a quick snack. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. For individuals seeking a specific flavor profile and texture in a snack, this product provides that experience. However, it is important to balance convenience with the overall nutritional quality of the diet.
SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS receive a FoodScore of 22/100 (Avoid), primarily due to their high sodium content and ultra-processed nature.
How to eat it
SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS are typically consumed as a standalone snack, often in social settings or as a quick bite. A common portion size is around 23 crisps. Due to its flavor intensity and sodium content, moderation is key.
To mitigate the high sodium, pair a small portion of SABRITONES with unsalted vegetables like cucumber or bell pepper strips.
Consider using a measured portion (e.g., a small bowl) rather than eating directly from the bag to help manage intake of this flavorful snack.
For a more balanced snack, combine a small serving with a source of protein and healthy fats, such as a few nuts or a slice of avocado, to improve satiety.
Limit consumption to occasional treats rather than a daily staple to keep overall sodium intake in check.
Things to keep in mind
Consumers should be aware of the high sodium content in SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS, which is 2289.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes artificial colors (Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Red 40 Lake), which some individuals choose to avoid. The product also contains enriched flour, indicating it is made from wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. As an ultra-processed food, it offers limited nutritional density compared to whole foods.
Is SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS healthy?
Based on its FoodScore of 22/100, SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS are not considered a healthy choice for regular consumption. The score reflects its high sodium content and classification as an ultra-processed food, which outweigh the small contributions from fiber and iron.
How does SABRITONES compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, SABRITONES has a similar ultra-processed classification and comparable calorie density. However, SABRITONES has a significantly higher sodium content (2289.29mg vs. approximately 490mg per 100g for Lay's Classic), making it a less favorable option in terms of sodium intake.
What is 'enriched flour' in SABRITONES?
Enriched flour, the primary ingredient in SABRITONES, is bleached wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While these nutrients are beneficial, the flour itself is refined and lacks the whole grain benefits of unrefined wheat.
What is a reasonable portion size for SABRITONES?
The declared serving size for SABRITONES is 23 crisps, which is about 28g. Given the high sodium content, it is advisable to stick to this portion size or even smaller if you are monitoring your sodium intake. Consuming larger portions will significantly increase your intake of sodium and calories.
Are there any artificial ingredients in this product?
Yes, SABRITONES CHILE & LIME FLAVORED PUFFED WHEAT SNACKS contain artificial colors, specifically Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, and Red 40 Lake. These are synthetic food dyes used to enhance the visual appeal of the product.