SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME scores 28/100 (Avoid) primarily due to its **very high sodium content** and classification as an ultra-processed food.
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME has a FoodScore of 28/100.
A 100g serving contains 2289.29mg of sodium, which is 99.5% of the Daily Value.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 14% DV for iron and 22% DV for folate per 100g serving.
Consider this product for occasional consumption due to its high sodium and fat content.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2289.29mg
100% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Saturated fat (7.1g)-8
Sodium (2289.3mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high sodium content, which at 2289.29mg per 100g, incurs a substantial -12 penalty. The product's classification as NOVA 4, an ultra-processed food, also contributes a -10 penalty. Furthermore, the 7.14g of saturated fat per 100g results in an -8 penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. On the positive side, the product gains +3 for its 3.61g of fiber per 100g. It also receives +8 for micronutrients, specifically iron (14% DV), folate (22% DV), and a notable 119% DV for Vitamin A, along with riboflavin. However, these bonuses are outweighed by the penalties, particularly from sodium and its ultra-processed nature. Compared to a whole-food snack alternative, SABRITONES offers fewer beneficial nutrients and significantly higher levels of sodium and saturated fat.
Health benefits
What the nutrients in sabritones puffed wheat snacks, chile & lime actually do for you, grounded in established dietary science.
Source of Iron
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may not consume enough iron-rich foods regularly. It's important to consider the overall nutritional profile when relying on snacks for micronutrient intake.
Good Source of Folate
This product delivers 22% of the Daily Value for folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis. Adequate folate intake is important for overall health, particularly for women of childbearing age. While SABRITONES contributes to folate intake, it's generally recommended to obtain this nutrient from a variety of whole foods like leafy greens, legumes, and fortified grains.
Contains Vitamin A
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME is fortified with Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and skin health. The fortification of enriched flour with this vitamin contributes to the product's micronutrient profile. However, consumers should be mindful of the high sodium and fat content when considering this as a source of Vitamin A.
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME scores 28/100 (Avoid) primarily due to its very high sodium content and classification as an ultra-processed food.
How to eat it
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME are typically consumed as a standalone snack. A common portion size is 1 ounce, which is significantly smaller than the 100g reference. Due to its flavor profile, it's often enjoyed as a savory treat.
To manage sodium intake, pair a small portion of SABRITONES with unsalted vegetables like cucumber or carrots.
Consider using a measured serving to avoid overconsumption, as the high palatability can lead to eating more than intended.
For a more balanced snack, combine a small amount of these chips with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Things to keep in mind
Consumers should be aware of the high sodium content in SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME, which is a significant concern for individuals monitoring their blood pressure. The product contains several artificial colors, including Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, and Red 40 Lake, which some individuals choose to avoid due to potential sensitivities. As a wheat-based product, it contains enriched flour and is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes cottonseed and/or canola oil, which are common vegetable oils. Overall, while not inherently dangerous, the high sodium and artificial colors are the primary points of caution.
Is SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME healthy?
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME receives a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to its very high sodium content and its classification as an ultra-processed food. While it offers some micronutrients like iron and folate, these are overshadowed by less desirable nutritional aspects.
How does SABRITONES compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME has a similar ultra-processed classification and high sodium content. Both are best consumed in moderation. SABRITONES does offer some fortification with Vitamin A and folate, which may not be present in all plain potato chips.
What is 'enriched flour' in the ingredient list?
Enriched flour is bleached wheat flour that has had certain nutrients, specifically niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. It is still a refined grain product.
What is a reasonable portion size for these snacks?
The declared serving size for SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME is 1 ounce (28g). This portion contains significantly less sodium and fat than the 100g values provided, making it a more manageable amount for occasional consumption. Adhering to the stated serving size is key for moderation.
Are the artificial colors in SABRITONES a concern?
SABRITONES PUFFED WHEAT SNACKS, CHILE & LIME contains several artificial colors, including Yellow 6 and Red 40 Lake. While approved for use by regulatory bodies, some individuals report sensitivities to artificial food dyes. If you have concerns, checking the ingredient list for these specific colors is advisable.