Nothing notable — but nothing harmful either.
SAFE HARVEST CHICKEN OODLE SOUP, CHICKEN OODLE receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a product that, while having some positive attributes, is significantly impacted by its processing level and limited nutrient contribution. Per 100g, it contains a very low 13.01 calories, 1.87g of protein, and only 0.13g of total fat, with no added sugar. These macro-nutrient values are generally favorable. However, the product contains 0g of fiber and contributes minimal amounts of essential micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and most vitamins. The primary penalty driving its score down is its classification as NOVA 3 (processed), indicating it has undergone significant industrial processing. Ingredients like yeast extract contribute to its savory flavor profile but do not add substantial nutritional value. Compared to a home-cooked chicken noodle soup made with whole ingredients, this SAFE HARVEST product offers a much lower calorie and fat count but also significantly less fiber and a broader spectrum of vitamins and minerals naturally present in fresh vegetables and homemade broth.
What the nutrients in safe harvest chicken oodle soup, chicken oodle actually do for you, grounded in established dietary science.
This product is notably low in calories and total fat, providing only 13.01 calories and 0.13g of total fat per 100g. This makes it a suitable option for individuals monitoring their caloric intake or seeking to reduce fat in their diet. Its light nutritional profile means it can be incorporated into meals without significantly increasing overall energy consumption, which can be beneficial for weight management goals when balanced with other nutrient-dense foods.
One positive aspect of SAFE HARVEST CHICKEN OODLE SOUP is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to various health issues when consumed in excess. Choosing products without added sugars can help in maintaining stable blood sugar levels and reducing the risk of conditions associated with high sugar consumption, making it a better choice than many other processed soups.
This soup offers convenience for quick meals or snacks, requiring minimal preparation. Its ready-to-eat format can be particularly useful for individuals with limited time for cooking or those needing a fast, light option. While it doesn't provide a comprehensive nutrient profile on its own, its ease of use can help ensure regular meal consumption, preventing skipped meals that might lead to less healthy choices later. It can serve as a base for adding fresh ingredients.
This soup is typically consumed as a light meal or snack, often heated directly from the jar. It serves as a convenient, quick option for lunch or a light dinner, especially when time is limited. Given its low calorie and nutrient density, it's best viewed as a component of a larger meal rather than a standalone nutritional powerhouse.
The SAFE HARVEST CHICKEN OODLE SOUP is generally safe for consumption for most individuals. It does not contain common allergens like dairy, soy, wheat, peanuts, or tree nuts based on the ingredient list. The product contains hearts of palm pasta, which is a vegetable-based alternative to traditional pasta and is generally well-tolerated. Individuals sensitive to high sodium intake, such as those with hypertension, should be aware of the 157.07mg of sodium per 100g. While not excessively high, consuming the entire jar would contribute a notable amount to daily intake. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those looking to avoid such additives.