SAHALE SNACKS ALMOND MIX, BERRY MACAROON scores 30/100 (Poor) primarily due to its **high added sugar content**.
This snack mix has a FoodScore of 30/100 (Poor).
It provides 7.0g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 21.2g of added sugar per 100g.
Compared to a whole-food snack, this product is more processed (NOVA 3) and higher in added sugars.
Portion control is important given the calorie density and added sugar content.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
7.02g
25% of Daily Value
Protein
11.67g
23% of Daily Value
Added sugar
21.16g
42% of Daily Value
Sodium
244.19mg
11% of Daily Value
+
What it brings to the table
Fiber (7.0g)+9
Protein (11.7g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (21.2g)-25
Saturated fat (8.1g)-10
Processed (NOVA 3)-5
Why it scores 30
SAHALE SNACKS ALMOND MIX, BERRY MACAROON received a FoodScore of 30 out of 100, indicating a poor nutritional profile. This score is largely driven by its high added sugar content, which stands at 21.2g per 100g, incurring a significant penalty. The ingredient list shows that sugar is added through dried apples and dried blueberries, both of which list "sugar" as an ingredient, alongside the overall product formulation. Additionally, the product contains 8.1g of saturated fat per 100g, contributing to a penalty. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. On the positive side, the product gains points for its fiber content, providing 7.0g per 100g, and its protein content of 11.7g per 100g. It also provides some micronutrients, specifically 11% DV for calcium and 19% DV for iron. However, these benefits are outweighed by the penalties, especially the added sugar, making it a less optimal choice compared to a whole-food snack alternative like plain almonds or fresh fruit.
Health benefits
What the nutrients in sahale snacks almond mix, berry macaroon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAHALE SNACKS product provides 7.0g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can also support healthy blood sugar levels. While this product contains added sugars, the fiber from the almonds and dried fruits still offers a beneficial component.
Contains Protein for Satiety
With 11.7g of protein per 100g, this snack mix can help contribute to satiety. Protein is an essential macronutrient that plays a role in muscle repair and growth, and it can help you feel fuller for longer, potentially reducing overall calorie intake later in the day. The almonds and cashews in the mix are natural sources of this protein, making it a more satisfying snack than options lacking this nutrient.
Provides Essential Minerals
SAHALE SNACKS ALMOND MIX, BERRY MACAROON offers some essential minerals, including 11% DV for calcium and 19% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a balanced diet.
SAHALE SNACKS ALMOND MIX, BERRY MACAROON scores 30/100 (Poor) primarily due to its high added sugar content.
How to eat it
Snack mixes like SAHALE SNACKS ALMOND MIX, BERRY MACAROON are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the bag between meals or as part of a packed lunch. Due to their calorie density and added sugar, portion control is a key consideration.
Combine a small portion (e.g., 1/2 bag) with a piece of fresh fruit to add volume and natural sweetness without additional added sugar.
Use as a topping for plain Greek yogurt or oatmeal to add texture and flavor, while balancing the sweetness with unsweetened dairy or grains.
Be mindful of the serving size; consider pre-portioning into smaller containers to avoid overconsumption of calories and added sugar.
Pair with a source of lean protein, such as a hard-boiled egg or a small amount of cottage cheese, to enhance satiety and nutrient balance.
Things to keep in mind
This product contains several common allergens, specifically almonds and cashews, which are tree nuts. Individuals with tree nut allergies should avoid this product. The ingredient list also includes "sugar" multiple times, both as a direct ingredient and within the dried fruit components like "DRIED APPLES (APPLES, SUGAR)". This contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The product is also processed (NOVA 3), indicating it has undergone significant industrial processing. While generally safe for most consumers, those sensitive to highly processed foods may wish to consume it in moderation.
Is SAHALE SNACKS ALMOND MIX, BERRY MACAROON healthy?
This product has a FoodScore of 30/100 (Poor). While it provides some fiber and protein, its high added sugar content (21.2g per 100g) and saturated fat (8.1g per 100g) significantly detract from its nutritional quality. It is best consumed in moderation as an occasional snack.
How does SAHALE SNACKS ALMOND MIX, BERRY MACAROON compare to other snack mixes?
Compared to a whole-food snack like plain almonds or a piece of fruit, this SAHALE SNACKS product contains more added sugar and is more processed. When compared to other branded snack mixes, such as some varieties from Planters or Nature Valley, its nutritional profile would need to be evaluated on a case-by-case basis, focusing on added sugar, saturated fat, and fiber content.
What is the role of 'dried apples' and 'dried blueberries' in this product?
The dried apples and dried blueberries contribute to the flavor and texture of the snack mix. However, the ingredient list specifies that both the dried apples and dried blueberries themselves contain added sugar. This means they contribute to the product's overall added sugar load, which is a primary factor in its lower FoodScore.
What is a reasonable portion size for this snack mix?
The declared serving size is 1 bag. However, given the calorie density (488.37 calories per 100g) and high added sugar, a smaller portion, such as half a bag, might be more appropriate for many individuals. Mindful portioning can help manage calorie and sugar intake effectively.
Can this snack mix be part of a balanced diet?
Yes, this snack mix can be included in a balanced diet, but it should be consumed in moderation due to its added sugar and saturated fat content. It is best used as an occasional treat rather than a daily staple. Balancing it with nutrient-dense whole foods throughout the day is key.