SAHALE SNACKS BANANA PECAN WITH COCOA NIBS & CINNAMON BAR
The SAHALE SNACKS Banana Pecan with Cocoa Nibs & Cinnamon Bar receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SAHALE SNACKS bar scores 20/100 (Avoid) on the FoodScore scale.
It provides 12.5g of protein and 5g of fiber per 100g, offering some satiety.
A significant concern is the 17.5g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snacks.
Consider this bar for occasional use rather than a daily staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (7.5g)-9
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
The SAHALE SNACKS Banana Pecan with Cocoa Nibs & Cinnamon Bar earns a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile as an ultra-processed food. While it gains points for its 12.5g of protein and 5g of fiber per 100g, along with a modest contribution of iron (20% DV), these benefits are outweighed by several penalties. The most significant deduction comes from its 17.5g of added sugar per 100g, contributing a substantial -23 points. Additionally, the 7.5g of saturated fat results in a -9 point penalty. The product's classification as NOVA 4 (ultra-processed) incurs a -10 point penalty, reflecting its formulation with multiple processed ingredients like organic tapioca syrup and isolated soy protein. A further -3 points are applied due to the presence of concentrated ultra-processed fat. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar contains a higher concentration of added sugars and processed fats.
Health benefits
What the nutrients in sahale snacks banana pecan with cocoa nibs & cinnamon bar actually do for you, grounded in established dietary science.
Source of Protein
This SAHALE SNACKS bar provides 12.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of satiety. While not as concentrated as a pure protein source, the protein content from ingredients like cashew butter, brown rice protein concentrate, and isolated soy protein can contribute to your daily protein intake, especially when consumed as part of a balanced snack.
Contains Dietary Fiber
With 5g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from ingredients such as nuts (pecans, peanuts), dried bananas, and sorghum. Including fiber-rich foods in your diet can support gut function and contribute to overall well-being.
Provides Iron
This product supplies 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, the iron content can help meet daily requirements, particularly for individuals who may need to increase their iron intake. It's important to consume a variety of iron-rich foods for optimal health.
The SAHALE SNACKS Banana Pecan with Cocoa Nibs & Cinnamon Bar receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Snack bars like the SAHALE SNACKS Banana Pecan with Cocoa Nibs & Cinnamon Bar are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as a pre/post-workout option. A common portion is one bar, but it's important to consider the overall nutritional context of your day.
Pair this bar with a piece of fruit or a handful of vegetables to increase fiber and micronutrient intake and create a more balanced snack.
Consider sharing a bar or consuming only half to moderate added sugar and calorie intake, especially if you are mindful of these nutrients.
Use this bar as an occasional convenience food rather than a daily staple, prioritizing whole-food snacks like nuts, seeds, or fresh fruit most often.
Be aware of the calorie density (500 calories per 100g) if you are managing your weight; portion control is key.
Things to keep in mind
This SAHALE SNACKS bar contains several common allergens, including cashews, pecans, peanuts, and soy, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of organic palm oil is noted; while organic, palm oil is a source of saturated fat. The product is also high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health. There are no artificial colors, flavors, or preservatives listed.
Is SAHALE SNACKS Banana Pecan with Cocoa Nibs & Cinnamon Bar a healthy choice?
This SAHALE SNACKS bar has a FoodScore of 20/100 (Avoid). While it offers some protein and fiber, its high added sugar content (17.5g per 100g) and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It's best viewed as an occasional treat rather than a nutritious staple.
How does this SAHALE SNACKS bar compare to other snack bars?
Compared to a whole-food bar like an RXBar, which often features a shorter ingredient list primarily of dates, nuts, and egg whites, this SAHALE SNACKS bar contains more processed ingredients such as organic tapioca syrup and isolated soy protein. It also has a higher added sugar content than many simpler nut-based bars. Its nutritional profile places it among more indulgent snack options.
What is 'organic tapioca syrup' and should I be concerned about it?
Organic tapioca syrup is a concentrated sweetener derived from the cassava plant. While it is organic, it is still a form of added sugar. From a nutritional perspective, it contributes to the overall added sugar content of the bar, which is a primary factor in its lower FoodScore. It's important to consider all forms of added sugar in your diet.
How many SAHALE SNACKS bars can I eat in a day?
Given the bar's FoodScore of 20/100 and its high added sugar and calorie content, it is recommended to consume this SAHALE SNACKS bar in moderation. For most individuals, one bar occasionally as a treat or for a quick energy boost would be appropriate, rather than multiple bars daily. Prioritize less processed snacks for regular intake.
Does this bar contain whole grains?
The ingredient list includes 'toasted sorghum' and 'puffed amaranth,' which are whole grains. However, the bar is not primarily marketed as a whole grain product, and the overall formulation includes a significant amount of added sugars and processed ingredients. While these grains contribute some fiber, the bar's overall nutritional impact is more complex than simply being a source of whole grains.