SAHALE SNACKS CASHEW-MACADAMIA GLAZED MIX, TANGERINE VANILLA receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 23/100 (Avoid).
Contains 21g of added sugar per 100g, contributing significantly to its low score.
Provides some iron (13% DV per 100g) and fiber (3.3g per 100g).
As a NOVA 3 processed snack, it offers less nutritional density than a whole-food alternative.
Best consumed in small portions to manage calorie and sugar intake.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21g)-25
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 23
SAHALE SNACKS CASHEW-MACADAMIA GLAZED MIX, TANGERINE VANILLA earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this score is the significant amount of added sugar, at 21g per 100g, which incurs a substantial penalty of -25 points. Ingredients like organic cane sugar, organic tapioca syrup, and brown sugar are listed early, indicating their prevalence. Additionally, the product contains 5g of saturated fat per 100g, resulting in a -4 point penalty. Its classification as a NOVA 3 processed food also contributes a -5 point penalty. On the positive side, the product receives minor bonuses for its fiber content (3.3g, +3 points), protein (6.7g, +2 points), and the presence of iron (13% DV, +2 points). However, these benefits are outweighed by the penalties, especially when compared to a whole-food snack alternative that would typically contain minimal to no added sugars and be less processed.
Health benefits
What the nutrients in sahale snacks cashew-macadamia glazed mix, tangerine vanilla actually do for you, grounded in established dietary science.
Source of Iron
This SAHALE SNACKS product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. Including iron-rich foods in the diet supports overall health and can help prevent iron deficiency.
Contains Dietary Fiber
The snack mix offers 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Incorporating foods with fiber, like those found in nuts and dried fruit, is beneficial for gut health.
Provides Healthy Fats from Nuts
The cashews and macadamia nuts in this mix contribute unsaturated fats, which are recognized for their role in a balanced diet. These fats are important for various bodily functions and can help with nutrient absorption. While the product also contains saturated fat, the presence of nuts means it provides some beneficial fats that are part of a heart-healthy eating pattern when consumed in moderation.
SAHALE SNACKS CASHEW-MACADAMIA GLAZED MIX, TANGERINE VANILLA receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This SAHALE SNACKS mix is typically consumed as a convenient, on-the-go snack. A common portion size is 0.25 cup, which is significantly less than the 100g reference. It's often eaten directly from the bag, making portion control important to manage calorie and added sugar intake.
To improve the nutritional balance, pair a small portion of this mix with a source of lean protein like plain Greek yogurt or a piece of fruit.
Use this mix sparingly as a topping for oatmeal or salads to add texture and flavor without overconsuming the added sugar.
Consider this product an occasional treat rather than a daily staple, due to its NOVA 3 classification and sugar content.
Measure out a single serving (0.25 cup) into a small bowl to avoid mindless overeating directly from the package.
Things to keep in mind
Individuals with tree nut allergies (cashews, macadamia nuts) should avoid this product, as these are primary ingredients. The product contains cane sugar and other forms of added sugar, making it less suitable for individuals managing blood sugar levels, such as those with diabetes. The processing level (NOVA 3) indicates it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. While the sodium content (333mg per 100g) is not excessively high, it contributes to daily intake, which should be monitored by individuals on sodium-restricted diets.
Is SAHALE SNACKS CASHEW-MACADAMIA GLAZED MIX healthy?
This SAHALE SNACKS product receives a FoodScore of 23/100, indicating it is not a primary choice for a healthy diet. While it offers some fiber and iron, its high added sugar content and NOVA 3 processing level contribute to its lower score. It is best viewed as an occasional snack rather than a regular dietary component.
How does SAHALE SNACKS compare to other snack mixes?
Compared to a plain, unsalted nut mix, this SAHALE SNACKS product contains significantly more added sugar due to its glazed formulation. For example, a simple bag of Planters mixed nuts would typically have no added sugar and lower sodium. While it offers flavor, the trade-off is a higher sugar and calorie density.
What is 'tangerine powder' in the ingredient list?
Tangerine powder in this product is listed as 'tangerine solids, natural flavor, citric acid.' This indicates it's a processed ingredient used to provide tangerine flavor. The 'natural flavor' component is a broad category that can include various substances derived from natural sources, contributing to the overall taste profile.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup, which provides a more moderate amount of calories and added sugar compared to 100g. Sticking to this smaller portion is crucial for managing intake, especially given the product's high caloric density and sugar content. Overconsuming can quickly lead to excess calorie and sugar intake.
Can this snack mix be part of a weight management plan?
Due to its high calorie density (500 calories per 100g) and significant added sugar, this snack mix can be challenging to incorporate into a weight management plan if not carefully portioned. While nuts offer satiety, the added sugars can contribute to excess calorie intake. Small, controlled portions are essential.