The SAHALE SNACKS Cinnamon Pecan Layered Nut Bar scores 29/100 (Avoid) on FoodScore. Its low score is primarily driven by its classification as ultra-processed and its notable content of added sugar and saturated fat.
This SAHALE SNACKS bar received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It contains 7.5g of fiber per 100g, contributing positively to its nutrient profile.
A significant concern is the 12.25g of added sugar and 10g of saturated fat per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food alternatives.
Consider this bar for occasional use rather than a daily staple.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
12.25g
25% of Daily Value
Sodium
262.5mg
11% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Added sugar (12.3g)-15
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The SAHALE SNACKS Cinnamon Pecan Layered Nut Bar achieves a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects a balance of some beneficial nutrients alongside several factors that detract from its overall nutritional quality. On the positive side, the bar receives bonus points for its fiber content (7.5g per 100g) and protein content (12.5g per 100g), along with contributions from iron and vitamin A. However, these are significantly outweighed by penalties. A major detractor is the 12.25g of added sugar per 100g, contributing a substantial negative impact. The 10g of saturated fat per 100g also incurs a significant penalty. Furthermore, its classification as a NOVA class 4 food marks it as ultra-processed, which carries a penalty. The presence of organic palm oil as a concentrated ultra-processed fat also contributes to a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this SAHALE SNACKS bar contains more added sugar and is significantly more processed.
Health benefits
What the nutrients in sahale snacks cinnamon pecan layered nut bar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite regulation. While this bar offers fiber, it's important to consider it within the context of its overall nutritional profile.
Protein Contribution
With 12.5g of protein per 100g, this bar can contribute to your protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions, including enzyme and hormone production. The protein in this bar comes from sources like dry roasted nuts, brown rice protein concentrate, and isolated soy protein. For individuals seeking to increase their protein intake, this bar offers a convenient option, though it should be balanced with other nutrient considerations.
Convenient Snack Option
The SAHALE SNACKS Cinnamon Pecan Layered Nut Bar offers a convenient and portable snack for busy individuals. Its pre-portioned nature makes it easy to consume on the go, providing a quick source of calories, fiber, and protein. While it is a processed food, it can serve as an alternative to less nutritious snack choices when whole food options are not readily available. It is best used as an occasional item rather than a regular part of a balanced diet.
The SAHALE SNACKS Cinnamon Pecan Layered Nut Bar scores 29/100 (Avoid) on FoodScore. Its low score is primarily driven by its classification as ultra-processed and its notable content of added sugar and saturated fat.
How to eat it
Snack bars like the SAHALE SNACKS Cinnamon Pecan Layered Nut Bar are typically consumed as a quick snack between meals or as a convenient energy boost. They are often eaten directly from the wrapper, making them suitable for on-the-go consumption. A common pitfall is relying on them too frequently as a primary source of nutrition.
Consider pairing this bar with a piece of fruit, such as an apple or banana, to add more whole food nutrients and increase overall fiber intake.
To manage added sugar intake, consider consuming only half a bar and saving the rest for later, especially if you are mindful of your daily sugar limits.
Use this bar as an occasional snack when fresh food options are unavailable, rather than as a daily dietary staple.
For a more balanced snack, combine it with a source of lean protein like a small serving of plain Greek yogurt or a hard-boiled egg.
Things to keep in mind
This product contains several common allergens, including tree nuts (cashews, pecans), milk, and soy (from soy lecithin and isolated soy protein). Individuals with allergies to these ingredients should avoid this product. The presence of organic palm oil is also notable, as it is a concentrated ultra-processed fat. While the product does not contain artificial sweeteners or colors, its high content of added sugar and saturated fat should be considered by individuals managing blood sugar levels or cardiovascular health. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a varied diet.
Is SAHALE SNACKS Cinnamon Pecan Layered Nut Bar healthy?
The SAHALE SNACKS Cinnamon Pecan Layered Nut Bar scores 29/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and protein, its classification as an ultra-processed food and its content of added sugar and saturated fat contribute to its lower score. It is not considered a primary healthy food choice for regular consumption.
How does SAHALE SNACKS compare to other snack bars?
Compared to some other snack bars like an RXBar, which often feature simpler ingredient lists and less added sugar, the SAHALE SNACKS bar contains more added sugar (12.25g per 100g) and is classified as ultra-processed. However, it may offer more fiber and protein than some highly refined snack cakes. Always check the nutrition label and ingredient list for specific comparisons.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from tapioca starch. It is used in this bar as a source of added sugar and to help bind the ingredients together, contributing to the bar's texture and sweetness. While it is an organic ingredient, it still contributes to the overall added sugar content of the product.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. However, given its FoodScore and nutrient profile, especially the added sugar and saturated fat, consuming a full bar regularly may contribute significantly to daily limits for these nutrients. For some, half a bar might be a more appropriate portion to manage intake, especially if other meals contain similar components.
Can this bar be part of a weight management plan?
While this bar provides calories and some protein, its ultra-processed nature and content of added sugar and saturated fat mean it should be consumed with caution in a weight management plan. Focus on whole, unprocessed foods for satiety and nutrient density. If included, it should be an occasional treat rather than a regular component of your diet.