SAHALE SNACKS MAPLE PECANS APPLES, CHERRIES, CINNAMON, WALNUTS GLAZED MIX, MAPLE PECANS
SAHALE SNACKS MAPLE PECANS scores 26/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
SAHALE SNACKS MAPLE PECANS has a FoodScore of 26/100, indicating it is an 'Avoid' choice.
The product contains 28g of added sugar per 100g, contributing to its low score.
It provides 3.3g of fiber and 6.67g of protein per 100g, offering some nutritional value.
As a NOVA 3 processed snack, it contains more refined ingredients compared to whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28g)-25
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 26
SAHALE SNACKS MAPLE PECANS receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 28g per 100g. This contributes a substantial -25 penalty to the overall score. Ingredients such as dried cherries (cherries, sugar, sunflower oil), dried apples (unsulfured apples, sugar), organic cane sugar, and maple sugar are sources of this added sugar. While the product does offer some positive attributes, including 3.3g of fiber and 6.67g of protein per 100g, which collectively add +5 to the score, these are outweighed by the sugar content. The presence of Vitamin A, contributing +2, is a minor bonus. Additionally, the product incurs a -1 penalty for its 400mg of sodium per 100g and a -5 penalty for being classified as NOVA 3, indicating it is a processed food. Compared to a whole-food snack alternative like plain nuts and dried fruit without added sugars, this SAHALE SNACKS product contains a much higher concentration of sweeteners.
Health benefits
What the nutrients in sahale snacks maple pecans apples, cherries, cinnamon, walnuts glazed mix, maple pecans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.3g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While not a primary source, the fiber from the nuts and dried fruits can support regular bowel function and may help regulate blood sugar levels when consumed as part of a balanced meal or snack.
Provides Protein
With 6.67g of protein per 100g, SAHALE SNACKS MAPLE PECANS contributes to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. The protein content primarily comes from the pecans and walnuts, which are naturally rich in this macronutrient. This can help with satiety when consumed as part of a larger meal.
Contains Healthy Fats
The nuts in this mix, pecans and walnuts, are good sources of unsaturated fats, including omega-3 fatty acids from walnuts. These fats are recognized for their role in supporting cardiovascular health. While the product does not list specific omega-3 content, the inclusion of whole nuts provides these beneficial fats, which are important for overall well-being.
SAHALE SNACKS MAPLE PECANS scores 26/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
SAHALE SNACKS MAPLE PECANS is typically consumed as a convenient snack, often straight from the bag. A common portion is 1/4 cup, but it's easy to overconsume due to its palatability and calorie density. It can also be used as a topping for other foods.
To manage portion sizes, pre-portion the mix into small containers or bags rather than eating directly from the large package.
Pair this snack with a source of lean protein or additional fiber, such as plain Greek yogurt or a piece of fruit, to enhance satiety and balance blood sugar.
Use a small amount of the mix as a topping for oatmeal or salads to add flavor and texture without consuming excessive added sugar.
Consider this product as an occasional treat due to its high added sugar content, rather than a daily snack.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains pecans and walnuts. The ingredient list also includes dried cherries (cherries, sugar, sunflower oil) and dried apples (unsulfured apples, sugar), both of which contribute to the product's high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 28g of added sugar per 100g. The product is generally safe for most populations, but moderation is key due to its caloric density and sugar load. There are no artificial colors, flavors, or preservatives listed that typically raise concerns.
Is SAHALE SNACKS MAPLE PECANS APPLES, CHERRIES, CINNAMON, WALNUTS GLAZED MIX healthy?
This SAHALE SNACKS product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore. While it provides some fiber and protein from nuts, its high added sugar content (28g per 100g) significantly impacts its nutritional profile. It is best considered an occasional treat rather than a staple for a healthy diet.
How does SAHALE SNACKS MAPLE PECANS compare to a generic trail mix?
Compared to a generic trail mix made with plain nuts and unsweetened dried fruit, SAHALE SNACKS MAPLE PECANS has a significantly higher added sugar content due to ingredients like organic cane sugar and maple sugar. Many generic trail mixes, such as those from Planters, may also contain added sugars, but often in varying amounts. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'natural flavor' in this product?
The term 'natural flavor' in SAHALE SNACKS MAPLE PECANS refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are processed and can be complex mixtures. Their presence here is primarily for taste enhancement and does not contribute to the nutritional value of the product.
What is a recommended portion size for this snack?
The declared serving size for SAHALE SNACKS MAPLE PECANS is 1/4 cup. This portion provides approximately 133 calories and 7g of added sugar. Due to its calorie and sugar density, sticking to this serving size is important for managing intake, especially if you are monitoring your calorie or sugar consumption.
Can I use this mix in baking or cooking?
Yes, you can use SAHALE SNACKS MAPLE PECANS in baking or cooking, for example, as a topping for muffins, yogurt parfaits, or even in certain savory dishes. However, be mindful that it will contribute additional sweetness and calories to your recipe due to its glazed nature and added sugars. Consider adjusting other sweetening agents in your recipe accordingly.