SAHALE SNACKS PECANS GLAZED MIX, BANANA RUM receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content**.
This SAHALE SNACKS product scores 17/100, indicating it is not a recommended daily snack.
The primary nutritional concern is the 19.54g of added sugar per 100g serving.
It provides a modest amount of fiber (4.65g) and iron (14% DV) per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
4.65g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
19.54g
39% of Daily Value
Sodium
279.07mg
12% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.5g)-25
Saturated fat (9.3g)-12
Processed (NOVA 3)-5
Why it scores 17
SAHALE SNACKS PECANS GLAZED MIX, BANANA RUM scores 17 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, at 19.54g per 100g, which incurs a substantial penalty. Ingredients like cane sugar and brown sugar are listed early, indicating their significant presence. The product also contains 9.3g of saturated fat per 100g, primarily from coconut oil and the nuts themselves, leading to another notable penalty. As a NOVA class 3 processed food, it receives a further penalty, reflecting its formulation beyond minimal processing. On the positive side, it gains points for its fiber content (4.65g per 100g) and protein (6.98g per 100g), as well as a small bonus for its iron content (14% DV). However, these positive contributions are outweighed by the penalties. Compared to a whole-food snack alternative such as plain nuts or fruit, this SAHALE SNACKS product contains significantly more added sugar and saturated fat.
Health benefits
What the nutrients in sahale snacks pecans glazed mix, banana rum actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.65g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, the fiber comes from the nuts and dried bananas in the mix. To maximize fiber intake, consider pairing this snack with other high-fiber foods.
Contains Healthy Fats from Nuts
The pecans and cashews in SAHALE SNACKS PECANS GLAZED MIX contribute monounsaturated and polyunsaturated fats. These fats are recognized for their role in supporting heart health when consumed as part of a balanced diet. However, it's important to note the presence of saturated fat from coconut oil and the nuts themselves, which should be consumed in moderation.
Provides Essential Minerals
This snack offers 14% of the Daily Value for iron per 100g serving. Iron is an essential mineral vital for oxygen transport in the body and energy production. While not a significant source of all micronutrients, the iron content is a notable contribution from the nuts in the mix. Other minerals like calcium are present in smaller amounts.
SAHALE SNACKS PECANS GLAZED MIX, BANANA RUM receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This SAHALE SNACKS mix is typically consumed as a convenient, on-the-go snack. Its sweet and savory profile makes it suitable for a quick energy boost or a treat. Given its calorie and added sugar density, portion control is key.
To manage added sugar intake, consider combining a small portion of this mix with unsalted nuts or plain fruit.
Use this mix sparingly as a topping for plain yogurt or oatmeal to add flavor and texture without overconsuming.
Given its caloric density, measure out a serving rather than eating directly from the bag to practice mindful portion control.
Store in a cool, dry place to maintain freshness, as the nuts can go rancid if exposed to heat or light for extended periods.
Things to keep in mind
Individuals with tree nut allergies (pecans, cashews, coconut) should avoid this product, as these are primary ingredients. The product contains 19.54g of added sugar per 100g, which is a significant amount. Consumers monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be particularly mindful of portion sizes. The presence of coconut oil contributes to the saturated fat content. While the sodium content (279.07mg per 100g) is not excessively high, those on sodium-restricted diets should factor it into their daily intake. The product also contains 'natural flavors,' which can be a concern for some individuals seeking to avoid certain flavor compounds.
Is SAHALE SNACKS PECANS GLAZED MIX, BANANA RUM healthy?
With a FoodScore of 17/100, this product is not considered a healthy choice for regular consumption. Its score is primarily driven by its high added sugar content and status as a processed food. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does SAHALE SNACKS compare to other snack mixes?
Compared to a plain, unsalted nut mix, SAHALE SNACKS PECANS GLAZED MIX, BANANA RUM contains significantly more added sugar and often more sodium due to its glazing and seasoning. For example, a simple bag of Planters Mixed Nuts would have less added sugar and often lower sodium, making it a more nutritionally favorable option for daily snacking.
What is 'natural vanilla extract' in this product?
Natural vanilla extract is a flavoring derived from vanilla beans. In this product, it contributes to the overall flavor profile. While 'natural,' it is still an additive and does not contribute significant nutritional value. Its inclusion is primarily for taste enhancement.
What is a recommended portion size for this snack?
The serving size is listed as 1 bag. However, given the product's FoodScore of 17/100 and its high calorie and added sugar content (511.63 calories and 19.54g added sugar per 100g), a smaller portion may be more appropriate for occasional consumption. Consider half a bag or less to manage intake.
Can I eat this SAHALE SNACKS mix if I'm trying to reduce sugar?
This product contains 19.54g of added sugar per 100g, which is a substantial amount if you are trying to reduce your sugar intake. While it can be enjoyed as an occasional treat, it would not be suitable for a regular low-sugar diet. Look for unsweetened nut mixes or fresh fruit instead.