SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT
SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT SNACK MIX scores 7/100 (Avoid) due to its **high content of added sugars and saturated fat**, contributing to its ultra-processed classification.
FoodScore is 7/100 (Avoid) for this SAHALE SNACKS product.
Contains 26.7g of added sugar per 100g, a significant penalty.
Provides 6.7g of fiber per 100g, a positive nutritional contribution.
This NOVA 4 ultra-processed snack is not a whole-food alternative.
Portion control is key, as a 1/4 cup serving is a small amount.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
533.33mg
23% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (26.7g)-25
Saturated fat (23.3g)-15
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT SNACK MIX receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 26.7g of added sugar, incurring a substantial -25 point penalty. The saturated fat content is also high at 23.3g per 100g, resulting in a -15 point penalty. The presence of multiple forms of sugar, including organic cane sugar, organic tapioca syrup, and organic invert sugar, contributes to this high added sugar load. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point penalty. While it does offer some positive nutrients, such as 6.7g of fiber (+8 points) and 6.67g of protein (+2 points), these are outweighed by the significant penalties. The iron content at 3.33mg (19% DV) also provides a small bonus (+2 points). Compared to a whole-food snack alternative, this SAHALE SNACKS product is considerably higher in concentrated ultra-processed fat and sugar.
Health benefits
What the nutrients in sahale snacks pineapple rum cashew coconut snack mix, pineapple rum cashew coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAHALE SNACKS mix provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of sugars.
Contains Beneficial Fats from Cashews and Coconut
The cashews and toasted coconut in this snack mix contribute to its fat content, including some beneficial unsaturated fats. While the product is high in saturated fat, the presence of these whole food components means it also delivers some monounsaturated and polyunsaturated fats, which are important for heart health when consumed in moderation as part of a balanced diet. These fats also contribute to satiety.
Provides Essential Minerals
This snack mix offers some essential minerals, notably 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. Additionally, it provides 283mg of potassium (6% DV), an electrolyte important for fluid balance and nerve function. These micronutrients are naturally occurring from ingredients like cashews and coconut.
SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT SNACK MIX scores 7/100 (Avoid) due to its high content of added sugars and saturated fat, contributing to its ultra-processed classification.
How to eat it
Snack mixes like SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT are typically consumed as a convenient, on-the-go snack. A common portion is 1/4 cup. Due to its energy density, it's easy to overconsume if not mindful of serving sizes.
Pair with a source of lean protein, like plain Greek yogurt, to enhance satiety and balance the meal.
Use as a topping for oatmeal or a small salad to add texture and flavor, rather than eating it alone as a primary snack.
Measure out a 1/4 cup serving into a small bowl or bag to practice portion control and avoid overeating directly from the larger package.
Consider this a treat rather than a daily staple due to its high added sugar and saturated fat content.
Things to keep in mind
Individuals with tree nut allergies (cashews, coconut) should avoid this product as it contains these ingredients. The ingredient list also includes 'natural flavor,' which is a broad term and may contain various components. The high added sugar content, from ingredients like organic cane sugar and dried pineapple with sugar, is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product is also high in saturated fat, which some individuals may need to limit for cardiovascular health.
Is SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT SNACK MIX healthy?
Based on its FoodScore of 7/100, this product is categorized as 'Avoid.' It is an ultra-processed snack with high levels of added sugar and saturated fat. While it offers some fiber and iron, these benefits are largely outweighed by its less favorable nutritional aspects.
How does SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT compare to a generic trail mix?
Compared to a generic trail mix primarily composed of unsalted nuts, seeds, and unsweetened dried fruit, this SAHALE SNACKS product is likely to have higher added sugar and saturated fat content. Many generic trail mixes might also be less processed, depending on their specific ingredients and preparation.
What is 'organic invert sugar' in the ingredient list?
Organic invert sugar is a type of sugar syrup that has been processed to break down sucrose into glucose and fructose. It is used as a sweetener and helps to maintain moisture and prevent crystallization in food products. From a nutritional standpoint, it contributes to the overall added sugar content.
What is a reasonable portion size for this snack mix?
The declared serving size for SAHALE SNACKS PINEAPPLE RUM CASHEW COCONUT SNACK MIX is 1/4 cup. Adhering to this portion size is important due to the product's caloric density and high sugar content. Consuming larger amounts will significantly increase your intake of added sugars and saturated fats.
Can I eat this SAHALE SNACKS product every day?
Given its FoodScore of 7/100 and its classification as an ultra-processed food with high added sugar and saturated fat, it is not recommended for daily consumption. It is best considered an occasional treat rather than a regular part of a balanced diet. Prioritize whole, minimally processed foods for daily snacking.