SAHALE SNACKS POMEGRANATE VANILLA FLAVORED CASHEWS scores 34/100 (Poor) due to its significant **added sugar** content, which contributes to a lower overall nutritional evaluation.
This SAHALE SNACKS product receives a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 13.3g of protein per 100g, contributing positively to its score.
The product contains 14g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 3, it is a processed snack, unlike a whole-food alternative.
Portion control is important given the calorie density and added sugar content.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 34
SAHALE SNACKS POMEGRANATE VANILLA FLAVORED CASHEWS receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which stands at 14g per 100g, incurring a substantial penalty. The product also contains 6.7g of saturated fat per 100g, further contributing to its lower score. As a NOVA class 3 food, it is considered processed, which also deducts points. On the positive side, the product gains points for its protein content, providing 13.3g per 100g, and its fiber content of 3.3g per 100g. It also receives a small bonus for iron, at 4.8mg (27% DV) per 100g. However, the benefits from these nutrients are outweighed by the penalties from added sugar and saturated fat. Compared to a whole-food snack alternative, this SAHALE SNACKS product contains ingredients like organic cane sugar and organic tapioca syrup, which contribute to its processed nature and higher sugar load.
Health benefits
What the nutrients in sahale snacks pomegranate vanilla flavored cashews madagascar vanilla beans, pomegranate flavored apple glazed mix, pomegranate vanilla actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks can help manage hunger between meals, potentially reducing overall calorie intake if consumed mindfully.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this snack offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source, this amount can be a small part of meeting daily fiber recommendations.
Provides Iron
This product contains 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This snack can contribute to your daily iron needs.
SAHALE SNACKS POMEGRANATE VANILLA FLAVORED CASHEWS scores 34/100 (Poor) due to its significant added sugar content, which contributes to a lower overall nutritional evaluation.
How to eat it
This SAHALE SNACKS product is typically consumed as a convenient, on-the-go snack. A common portion is 1/4 cup, which provides a quick source of energy. Due to its calorie density and added sugar, mindful portioning is key to integrating it into a balanced diet.
Pair with a source of lean protein like plain Greek yogurt or a piece of fruit to create a more balanced snack.
Measure out a 1/4 cup serving to help manage calorie and added sugar intake, rather than eating directly from the bag.
Use as an occasional topping for oatmeal or salads to add texture and flavor, rather than as a standalone snack.
Consider this product as an energy boost before or after light physical activity, rather than a daily staple.
Things to keep in mind
Individuals with tree nut allergies (specifically cashews) should avoid this product as cashews are the primary ingredient. The ingredient list also includes dried apples and organic cane sugar, contributing to the overall sugar content. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars, should be mindful of the 14g of added sugar per 100g. While natural flavors are present, they are generally recognized as safe. There are no artificial colors or preservatives listed. As with any processed snack, moderation is advised, especially for children, due to the concentrated sugar and fat content.
Is SAHALE SNACKS POMEGRANATE VANILLA FLAVORED CASHEWS healthy?
This product has a FoodScore of 34/100, which is considered 'Poor.' While it offers some protein and fiber, its significant added sugar content and classification as a processed food contribute to a lower nutritional evaluation. It can fit into a diet in moderation, but it's not a primary source of essential nutrients.
How does SAHALE SNACKS compare to other snack options?
Compared to a whole-food snack like plain, unsalted nuts or a piece of fruit, this SAHALE SNACKS product contains more added sugar and is more processed. When compared to a protein bar like an RXBar, this product has less protein and more added sugar per serving. It's a different type of snack, offering a sweet and savory profile.
What is 'natural pomegranate flavor'?
Natural pomegranate flavor is derived from natural sources, such as fruits, vegetables, or spices, to impart a pomegranate taste. While it contributes to the flavor profile, it does not add significant nutritional value like actual fruit. The presence of fruit and vegetable juice (for color) also indicates the use of natural ingredients for aesthetic purposes.
What is a recommended portion size for this snack?
The recommended serving size is 1/4 cup. This portion provides a specific amount of calories, fat, and sugar. Adhering to this serving size helps manage your intake of added sugars and overall calories, which is important for maintaining a balanced diet.
Can I give this snack to my children?
This snack contains added sugar and is calorie-dense. While not inherently harmful, it should be offered to children in moderation and in appropriate portion sizes. For young children, whole, unprocessed snacks like plain nuts (if no allergy) or fresh fruit are generally more nutritionally beneficial.