The SAHALE SNACKS PROTEIN BAR, COCONUT CURRY CASHEWS scores 22/100 (Avoid) on FoodScore, primarily due to its classification as ultra-processed and its notable content of added sugar and saturated fat.
This SAHALE SNACKS bar receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It contains 12.5g of protein and 5g of fiber per 100g, contributing positively to its score.
A significant concern is the 15.75g of added sugar and 8.75g of saturated fat per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike whole-food snacks.
Consider this bar for occasional use rather than a daily dietary staple.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
312.5mg
14% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
The SAHALE SNACKS PROTEIN BAR, COCONUT CURRY CASHEWS receives a FoodScore of 22/100, largely influenced by its composition and processing. While it gains points for its protein content of 12.5g and 5g of fiber per 100g, these positive contributions are outweighed by several factors. The bar contains 15.75g of added sugar per 100g, which significantly penalizes its score. Additionally, the 8.75g of saturated fat per 100g also contributes to a lower score. The presence of ingredients like organic palm oil and soy lecithin in multiple forms, along with other processed components, leads to its classification as NOVA class 4, an ultra-processed food, incurring a substantial penalty. This contrasts with whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which would not carry these processing or added sugar penalties.
Health benefits
What the nutrients in sahale snacks protein bar, coconut curry cashews actually do for you, grounded in established dietary science.
Source of Protein
This bar offers 12.5g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from sources like cashew butter, brown rice protein concentrate, and isolated soy protein. For individuals seeking a convenient protein boost on the go, this bar can serve as an option, though it should be considered within the context of its overall nutritional profile. The protein content can help in feeling full between meals.
Contains Dietary Fiber
With 5g of fiber per 100g, this SAHALE SNACKS bar provides a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Ingredients such as cashews, peanuts, and dates contribute to this fiber content. While not a primary fiber source, it can add to daily fiber intake, especially when other fiber-rich foods are not readily available.
Provides Iron
The bar contains 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals who may need to increase their iron intake, this bar can contribute to meeting daily requirements. However, it's important to note that iron absorption can be influenced by other dietary factors.
The SAHALE SNACKS PROTEIN BAR, COCONUT CURRY CASHEWS scores 22/100 (Avoid) on FoodScore, primarily due to its classification as ultra-processed and its notable content of added sugar and saturated fat.
How to eat it
Snack bars like the SAHALE SNACKS PROTEIN BAR, COCONUT CURRY CASHEWS are typically consumed as a quick snack between meals or as a convenient option when traveling. They are often eaten directly from the wrapper as a single serving.
To balance the added sugar content, pair this bar with a piece of whole fruit like an apple or berries.
Consider this bar an occasional snack rather than a daily staple due to its ultra-processed nature and saturated fat.
If using as a post-workout snack, ensure your overall diet provides a good balance of whole foods to support recovery.
Things to keep in mind
This product contains cashews and peanuts, which are common allergens, and also includes soy lecithin, indicating the presence of soy. Individuals with allergies to tree nuts or peanuts should avoid this product. The ingredient list also includes organic palm oil, which contributes to the saturated fat content. While not inherently harmful in moderation, consumers monitoring their intake of saturated fats should be aware. The bar's added sugar content should also be considered by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose.
Is SAHALE SNACKS PROTEIN BAR, COCONUT CURRY CASHEWS healthy?
This bar receives a FoodScore of 22/100, classifying it as an 'Avoid' choice. While it provides protein and fiber, its ultra-processed nature, added sugar (15.75g/100g), and saturated fat (8.75g/100g) content are significant nutritional drawbacks. It is not considered a healthy everyday food option.
How does SAHALE SNACKS compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists with fewer added sugars and less processing, the SAHALE SNACKS bar is more complex. While it offers similar protein levels, its higher added sugar and saturated fat content, along with its NOVA 4 classification, differentiate it from bars made with primarily whole-food ingredients.
What is 'organic palm oil' and why is it in this bar?
Organic palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in this bar as a binder and to contribute to texture and mouthfeel. While organic, it is still a source of saturated fat, which can impact cardiovascular health if consumed in excess.
What is a recommended portion size for this bar?
The serving size for this product is one bar. Given its FoodScore and nutritional profile, it's advisable to consume this bar in moderation as an occasional snack. Integrating it into a diet rich in whole, unprocessed foods is key to maintaining a balanced intake.
Can this bar be part of a weight management plan?
Due to its calorie density (475 calories/100g) and added sugar content, this bar may not be the most optimal choice for a weight management plan if consumed regularly. While it offers protein for satiety, the overall nutritional profile suggests it should be an infrequent indulgence rather than a go-to snack for weight loss.