SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX scores 35/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX receives a FoodScore of 35/100 (Poor).
This snack provides 9.1g of fiber and 12.1g of protein per 100g.
The primary nutritional concern is 19.1g of added sugar per 100g.
As a NOVA 3 processed food, it is less optimal than a whole-food snack alternative.
Portion control is important given its calorie density of 485 calories per 100g.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
19.11g
38% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.1g)+8
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Added sugar (19.1g)-25
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 35
SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. The score is significantly impacted by its added sugar content, which stands at 19.1 grams per 100 grams, incurring a substantial penalty. Additionally, the product contains 7.6 grams of saturated fat per 100 grams, contributing to further score deductions. As a NOVA class 3 processed food, it receives a penalty for its level of processing compared to whole foods. On the positive side, the product gains points for its fiber content, providing 9.1 grams per 100 grams, and its protein content of 12.1 grams per 100 grams. It also receives a small bonus for micronutrients like iron (18% DV) and Vitamin C (16% DV). However, the benefits from these nutrients are outweighed by the penalties, particularly from the sugar added from ingredients like 'sugar' in the dried raspberries and cranberries, and 'cane sugar' in the banana chips. Compared to a whole-food snack like plain nuts or fresh fruit, this SAHALE SNACKS product contains more added sugars and saturated fats.
Health benefits
What the nutrients in sahale snacks raspberry crumble cashew mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAHALE SNACKS mix provides 9.1 grams of fiber per 100 grams, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. While this product is a source of fiber, it is important to consider the overall nutritional profile.
Provides Plant-Based Protein
With 12.1 grams of protein per 100 grams, this snack contributes to your protein needs. The protein primarily comes from the cashews and peanuts in the mix. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating adequate protein into your diet can help with satiety and muscle maintenance, especially when consumed as part of a balanced meal or snack.
Contains Micronutrients
SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX offers some micronutrients, including 18% DV for iron and 16% DV for Vitamin C per 100 grams. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and collagen synthesis. While these contributions are present, they should be considered within the context of the product's overall nutritional composition, including its added sugar and saturated fat content.
SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX scores 35/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This snack mix is typically consumed directly from the bag as a convenient option between meals or as part of a packed lunch. A common portion size is 0.25 cup, which is smaller than the 100g reference. The calorie density means that even small portions contribute significantly to daily intake.
Pair with a source of lean protein like plain Greek yogurt to enhance satiety and balance the meal.
Measure out a 0.25 cup serving to manage calorie and added sugar intake effectively.
Use as a topping for oatmeal or a small salad to add texture and flavor, rather than eating directly from the bag.
Consider this product as an occasional treat rather than a daily staple due to its processed nature and added sugars.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains cashews and peanuts, which are common allergens. The ingredient list also includes 'coconut oil', which is a source of saturated fat and can be a concern for those monitoring their intake. The presence of 'sugar' and 'cane sugar' as primary sweeteners contributes to the high added sugar content, which may be a consideration for individuals managing blood sugar levels, such as those with diabetes. While generally safe for consumption, the processed nature (NOVA 3) suggests it is not a whole food and should be consumed in moderation as part of a varied diet.
Is SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX healthy?
SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX scores 35/100 (Poor) on FoodScore. While it offers fiber and protein, its high added sugar content and saturated fat contribute to a lower score. It is considered a processed snack and is not as nutritionally dense as whole, unprocessed foods.
How does SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX compare to other snack mixes?
Compared to a generic trail mix that might contain more dried fruit and less added sugar, this SAHALE SNACKS product has a notable amount of added sugar (19.1g per 100g). For example, a simple mix of plain nuts and seeds would likely have a higher FoodScore due to minimal processing and no added sugars. When compared to a brand like Planters mixed nuts, this product includes sweetened dried fruits and banana chips, increasing its sugar content.
What is 'banana chips' in the ingredient list?
The 'banana chips' in the ingredient list are bananas that have been sliced and then typically fried in oil and sweetened with sugar. This processing adds calories, fat (from coconut oil), and added sugar to the product, distinguishing them from fresh banana slices.
What is a reasonable portion size for this snack mix?
A reasonable portion size for SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX is 0.25 cup, as indicated by the manufacturer. This helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently could contribute to exceeding daily recommended limits for these nutrients.
Can I eat this snack mix every day?
Due to its FoodScore of 35/100 (Poor) and its high added sugar content, SAHALE SNACKS RASPBERRY CRUMBLE CASHEW MIX is best consumed in moderation. Incorporating it as an occasional snack rather than a daily staple would align better with dietary guidelines for limiting processed foods and added sugars.