SAHALE SNACKS BERRY MACAROON ALMOND MIX scores 28/100 (Avoid). The primary factor contributing to this score is the **high amount of added sugar**.
FoodScore for this product is 28/100, indicating it is an 'Avoid' choice.
It provides 6.09g of fiber per 100g, a positive nutritional contribution.
A significant concern is the 21.21g of added sugar per 100g.
This NOVA 3 processed snack contains more added sugar than a whole-food alternative.
Consider portion control due to its calorie density of 515.15 calories per 100g.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
6.09g
22% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
21.21g
42% of Daily Value
Sodium
242.12mg
11% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.2g)-25
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 28
SAHALE SNACKS BERRY MACAROON ALMOND MIX receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its added sugar content, which stands at 21.21g per 100g. Ingredients like "DRIED APPLES (APPLES, SUGAR...)" and "DRIED BLUEBERRIES (BLUEBERRIES, SUGAR)" contribute to this high sugar load, incurring a significant penalty of -25 points. The product also contains 7.58g of saturated fat per 100g, leading to a -9 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, the product gains +7 points for its 6.09g of fiber and +8 points for its 12.09g of protein per 100g. It also receives +2 points for its iron content (18% DV). However, these bonuses are outweighed by the penalties, particularly from the added sugars and processing, making it a less optimal choice compared to a whole-food snack alternative like plain almonds or fresh fruit.
Health benefits
What the nutrients in sahale snacks, berry macaroon almond mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAHALE SNACKS product provides 6.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. While this product contributes fiber, it's important to consider the overall nutritional profile.
Contains Plant-Based Protein
With 12.09g of protein per 100g, this mix offers a notable amount of plant-based protein from ingredients like almonds and cashews. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help with satiety and provide sustained energy. For those seeking plant-based protein sources, this product can be a convenient option, though it should be consumed in moderation.
Provides Iron
This snack contributes 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing fatigue and supporting overall metabolic health. While this product offers some iron, it is not a primary source and should be part of a varied diet rich in iron-containing foods.
SAHALE SNACKS BERRY MACAROON ALMOND MIX scores 28/100 (Avoid). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
Snack mixes like SAHALE SNACKS BERRY MACAROON ALMOND MIX are typically consumed as a convenient, on-the-go snack. A common portion is 0.25 cup. Due to its calorie and sugar density, mindful portioning is key to integrating it into a balanced diet.
Pair with a source of lean protein, such as plain Greek yogurt, to enhance satiety and balance the meal.
Measure out a single serving (0.25 cup) to avoid overconsumption, as the calories can add up quickly.
Use as an occasional topping for oatmeal or a small salad to add texture and flavor, rather than a standalone snack.
Consider this mix as a treat rather than a daily staple due to its added sugar content.
Things to keep in mind
This product contains almonds and cashews, which are tree nuts and common allergens. Individuals with tree nut allergies should avoid this product due to the risk of allergic reactions. The ingredient list also includes "SUNFLOWER OIL," a common refined oil. The significant amount of added sugar, derived from sources like "SUGAR" in the dried fruit components, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is SAHALE SNACKS BERRY MACAROON ALMOND MIX healthy?
This product scores 28/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content and status as a processed food are significant nutritional drawbacks. It is not considered a healthy everyday snack option.
How does SAHALE SNACKS BERRY MACAROON ALMOND MIX compare to other snack mixes?
Compared to a generic trail mix with unsweetened nuts and dried fruit, SAHALE SNACKS BERRY MACAROON ALMOND MIX has a higher added sugar content due to the sweetened dried apples and blueberries. For example, a plain mixed nuts and seeds blend like Planters Mixed Nuts would typically have no added sugar and lower sodium, making it a more nutritionally favorable choice.
What is 'natural lemon flavor' in the ingredient list?
The term 'natural lemon flavor' refers to a flavor derived from a natural source, in this case, likely lemons. While it's not an artificial flavor, it's an ingredient added for taste rather than nutritional value. It contributes to the overall flavor profile of the dried apples.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Given its 515.15 calories per 100g and 21.21g of added sugar per 100g, adhering strictly to this small portion size is important to manage calorie and sugar intake. It's best used as an occasional treat rather than a regular snack.
Can I eat this product if I have a nut allergy?
No, this product contains almonds and cashews, which are tree nuts. If you have a tree nut allergy, you should avoid SAHALE SNACKS BERRY MACAROON ALMOND MIX to prevent a potential allergic reaction. Always check ingredient lists carefully for allergens.