SAHALE SNACKS TANGERINE CASHEW BAR, VANILLA & MANGO
SAHALE SNACKS TANGERINE CASHEW BAR, VANILLA & MANGO scores 17/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This SAHALE SNACKS bar received a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 19.25g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of protein per 100g, it offers a moderate amount of protein.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (19.3g)-25
Saturated fat (6.3g)-6
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
The SAHALE SNACKS TANGERINE CASHEW BAR, VANILLA & MANGO received a FoodScore of 17 out of 100, primarily due to its ultra-processed nature and high added sugar content. While it gains points for its protein (12.5g) and a modest amount of fiber (2.5g), these are significantly outweighed by penalties. The product contains 19.25g of added sugar per 100g, leading to a substantial penalty. Additionally, the presence of 6.25g of saturated fat and 400mg of sodium per 100g further reduce its score. As a NOVA 4 food, it is categorized as ultra-processed, incurring a significant penalty. Ingredients like organic tapioca syrup and cane sugar contribute to the added sugar content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this bar offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in sahale snacks tangerine cashew bar, vanilla & mango actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SAHALE SNACKS bar offers 12.5g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from sources like cashew butter, brown rice protein concentrate, and isolated soy protein. For individuals looking for a convenient protein boost, this bar can serve as a quick option, though it should be balanced with other nutrient considerations.
Contains Some Fiber
With 2.5g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it does offer more fiber than many other snack options, contributing to a more balanced nutrient profile than snacks devoid of fiber.
Source of Iron
This bar contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, and this bar can be a minor contributor to daily iron intake.
SAHALE SNACKS TANGERINE CASHEW BAR, VANILLA & MANGO scores 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Snack bars like the SAHALE SNACKS TANGERINE CASHEW BAR are typically consumed as a convenient, on-the-go snack. They are often eaten between meals to curb hunger or as a quick energy source. A common portion is one bar, but it's important to consider its nutritional profile within your overall daily intake.
Pair this bar with a piece of whole fruit like an apple or a banana to increase fiber and micronutrient intake.
Consider cutting the bar in half and sharing, or saving half for later, to moderate added sugar and calorie intake.
If seeking a more nutrient-dense snack, opt for whole-food alternatives such as a handful of nuts and a piece of fruit.
Use this bar as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some. The ingredient list also features organic palm oil, which is a source of saturated fat. Individuals with tree nut allergies should be aware that cashews are a primary ingredient. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and consider its impact on their daily carbohydrate and sugar intake. The product is classified as ultra-processed (NOVA 4), indicating a higher degree of industrial processing.
Is SAHALE SNACKS TANGERINE CASHEW BAR, VANILLA & MANGO healthy?
The SAHALE SNACKS TANGERINE CASHEW BAR, VANILLA & MANGO received a FoodScore of 17/100, classifying it as an 'Avoid' food. This is largely due to its high added sugar content (19.25g per 100g) and its classification as an ultra-processed food. While it provides some protein and iron, these benefits are outweighed by other nutritional factors.
How does SAHALE SNACKS compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature simpler ingredient lists and no added sugar, the SAHALE SNACKS bar contains more added sugars and is more highly processed. However, it may offer more protein than some fruit-based or granola bars. Its nutritional profile should be evaluated against specific competitor products for a direct comparison.
What is 'organic tapioca syrup' in this bar?
Organic tapioca syrup is a sweetener derived from the cassava plant. In this product, it contributes to the overall added sugar content. While 'organic' refers to its production method, it is still a form of sugar that impacts the bar's nutritional score.
What is a recommended portion size for this bar?
The serving size for this product is one bar. However, due to its high calorie and added sugar content, consuming a full bar regularly may contribute significantly to daily intake. For moderation, especially if you are mindful of sugar intake, consider consuming half a bar as a snack.
Can I eat this bar if I have a nut allergy?
No, this bar is not suitable for individuals with a cashew allergy, as cashew butter and dry roasted cashews are primary ingredients. The product label should always be checked for specific allergen warnings, but given the ingredient list, it is not safe for those with cashew allergies.