SAHALE SNACKS VALDOSTA PECANS scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food.
This product received a FoodScore of 30/100, indicating a poor nutritional profile.
A serving provides 8g of fiber, contributing positively to daily intake.
The primary nutritional concern is 19.6g of added sugar per 100g.
As a NOVA 3 processed food, it offers less nutritional value than a whole-food snack alternative.
Portion control is important given the calorie density and added sugar.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 30
SAHALE SNACKS VALDOSTA PECANS received a FoodScore of 30/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 19.6g per 100g, incurring a significant penalty of 25 points. The ingredient list confirms the presence of multiple sweeteners, including dried cranberries (cranberries, sugar, sunflower oil), organic cane sugar, and brown sugar, contributing to this high amount. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. While it does contain 4g of saturated fat per 100g, this only led to a minor 2-point deduction. On the positive side, the product gains 10 points for its 8g of fiber and 2 points for its iron content (4.32mg, 24% DV). Compared to a whole-food snack alternative like plain pecans or fresh fruit, SAHALE SNACKS VALDOSTA PECANS contains substantially more added sugar and is more processed.
Health benefits
What the nutrients in sahale snacks valdosta pecans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SAHALE SNACKS VALDOSTA PECANS provides 8g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. Including fiber-rich foods can also support healthy blood sugar levels by slowing the absorption of sugars. This product can be a convenient way to add fiber to a snack, especially for individuals who may struggle to meet their daily fiber recommendations through other foods.
Contains Iron
This product offers 4.32mg of iron per 100g, which accounts for 24% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, SAHALE SNACKS VALDOSTA PECANS can contribute to your overall iron intake as part of a varied diet, particularly for those looking to boost their iron consumption.
Convenient Snack Option
SAHALE SNACKS VALDOSTA PECANS offers a portable and shelf-stable snack option, making it convenient for on-the-go consumption or as a quick addition to meals. For individuals with busy lifestyles, having readily available snacks can help manage hunger between meals and prevent overeating less nutritious options. The combination of nuts and dried fruit provides a mix of textures and flavors, which can be satisfying when a quick energy boost is needed.
SAHALE SNACKS VALDOSTA PECANS scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as a processed food.
How to eat it
SAHALE SNACKS VALDOSTA PECANS is typically consumed as a standalone snack, often between meals or as a quick energy source. The recommended serving size is 0.25 cup, which is a relatively small portion given its calorie density. It's easy to overconsume this product due to its palatability.
To manage added sugar intake, combine a small portion of these pecans with unsweetened plain yogurt or cottage cheese.
Use a measured serving (0.25 cup) as a topping for oatmeal or salads to add texture and fiber without overdoing the calories.
Consider this product as an occasional treat rather than a daily staple due to its processed nature and sugar content.
Pair with a piece of fresh fruit to add more vitamins and natural sugars, balancing the sweetness and fat.
Things to keep in mind
Individuals with tree nut allergies (pecans) should avoid this product, as it contains a major allergen. The presence of dried cranberries, organic cane sugar, and brown sugar contributes to a high amount of added sugar, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. While the product contains sea salt, the sodium content (200mg per 100g) is not excessively high for most healthy adults, but those on sodium-restricted diets should still consider it within their daily limits. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
SAHALE SNACKS VALDOSTA PECANS received a FoodScore of 30/100, indicating a 'Poor' nutritional rating. While it offers fiber and some iron, its high added sugar content and classification as a processed food are significant factors in its score. It is not considered a primary healthy food choice for regular consumption.
How does SAHALE SNACKS VALDOSTA PECANS compare to other snack nuts?
Compared to plain, unsalted nuts like those from Planters, SAHALE SNACKS VALDOSTA PECANS contains significantly more added sugar and is more processed. Plain nuts typically have no added sugar or sodium, making them a more whole-food option. This product offers a different flavor profile but comes with a trade-off in nutritional density due to the added ingredients.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. Nutritionally, it is still a form of added sugar, contributing calories and impacting blood sugar levels similarly to conventional sugar. Its presence, along with other sugars, is a primary reason for the product's high added sugar content.
What is a reasonable portion size for SAHALE SNACKS VALDOSTA PECANS?
The recommended serving size is 0.25 cup. Given the product's calorie density and added sugar, adhering to this portion size is important for moderation. Overconsuming can quickly lead to an excess intake of calories and sugar, which may not align with dietary goals.
Can I eat SAHALE SNACKS VALDOSTA PECANS every day?
Due to its 'Poor' FoodScore and high added sugar, SAHALE SNACKS VALDOSTA PECANS is best enjoyed in moderation as an occasional treat, rather than a daily staple. For daily snacking, prioritize whole, unprocessed foods like plain nuts, seeds, or fresh fruit to support overall dietary health.