SAHALE SNACKS VALDOSTA PECANS GLAZED MIX receives a FoodScore of 28/100 (Avoid). The primary factor contributing to this score is the **high amount of added sugar**.
FoodScore: 28/100 (Avoid) due to significant added sugar content.
Contains 25.2g of added sugar per 100g, contributing to a lower score.
Provides 8g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA class 3 (processed), indicating it's not a whole-food snack.
Best consumed in small portions to manage added sugar intake.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
25.2g
50% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Fiber (8g)+10
−
What holds it back
Added sugar (25.2g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 28
The SAHALE SNACKS VALDOSTA PECANS GLAZED MIX achieves a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its added sugar content, which stands at 25.2g per 100g. This amount incurs a significant penalty of -25 points. While the product does contain 8g of fiber per 100g, earning a +10 bonus, this is not enough to offset the sugar penalty. The presence of 4g of saturated fat per 100g also contributes a minor -2 penalty. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 penalty, reflecting its departure from a whole-food state. Ingredients like organic cane sugar and organic tapioca syrup are direct contributors to the high added sugar. Compared to a whole-food snack alternative, this SAHALE SNACKS product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in sahale snacks valdosta pecans glazed mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While a quarter-cup serving size (approximately 25g) would provide about 2g of fiber, incorporating nuts and dried fruit into the diet can be a way to increase fiber, though the added sugar should be considered.
Contains Healthy Fats from Pecans
Pecans are a primary ingredient and contribute beneficial unsaturated fats. These fats are known to support heart health when consumed as part of a balanced diet. While the product does contain 4g of saturated fat per 100g, the majority of the 40g total fat comes from the naturally occurring fats in pecans, which are predominantly unsaturated.
Provides Micronutrients from Nuts
The pecans in this mix offer some essential micronutrients. Per 100g, it provides 8% DV for iron and 6% DV for calcium. While not a significant source of all micronutrients, nuts are generally recognized for their contribution of minerals like magnesium and zinc, even if not present in high amounts in this specific formulation. These trace minerals play roles in various bodily functions.
SAHALE SNACKS VALDOSTA PECANS GLAZED MIX receives a FoodScore of 28/100 (Avoid). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
Snack mixes like SAHALE SNACKS VALDOSTA PECANS GLAZED MIX are typically consumed as a quick snack between meals or as a topping for other foods. A common portion is a quarter cup. Due to the added sugar content, mindful portion control is important.
Combine a small portion with plain Greek yogurt for added protein and to dilute the sweetness.
Sprinkle sparingly over oatmeal or a salad to add texture and flavor without excessive sugar intake.
Use as an occasional treat rather than a daily staple to manage overall added sugar consumption.
Pair with a piece of fruit to add more whole food fiber and nutrients to your snack.
Things to keep in mind
This product contains tree nuts (pecans), which are a common allergen. Individuals with nut allergies should avoid this product due to potential allergic reactions. The high added sugar content (25.2g per 100g) is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the ingredient list does not contain artificial sweeteners or colors, the presence of dried cranberries with added sugar and organic cane sugar contributes to the overall sugar load. There are no specific interactions or contraindications noted beyond the allergen and sugar content.
Is SAHALE SNACKS VALDOSTA PECANS GLAZED MIX a healthy snack?
With a FoodScore of 28/100, this product is categorized as 'Avoid.' While it contains some beneficial fiber and healthy fats from pecans, the high added sugar content significantly impacts its overall nutritional profile. It is not considered a healthy everyday snack option.
How does SAHALE SNACKS VALDOSTA PECANS GLAZED MIX compare to other snack mixes?
Compared to a plain, unsalted nut mix, this SAHALE SNACKS product contains significantly more added sugar and is more processed. For example, a simple bag of Planters Mixed Nuts would have no added sugar and a lower NOVA classification, making it a less processed alternative.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a form of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in this product as a sweetening agent for the pecans and cranberries, contributing to the overall 25.2g of added sugar per 100g.
What is a reasonable portion size for this snack mix?
The declared serving size is 0.25 cup (approximately 25g). Sticking to this portion size would provide about 6.3g of added sugar. Consuming larger portions would significantly increase your intake of added sugars and calories.
Can I use this mix in baking or cooking?
Yes, you can use this mix in baking or cooking, for example, as a topping for muffins or a crunchy addition to a salad. However, be mindful that it will contribute added sugar and calories to your recipe, so adjust other ingredients accordingly.