SAINT ARNOLD OLD FASHIONED ROOT BEER, OLD FASHIONED
SAINT ARNOLD OLD FASHIONED ROOT BEER scores 13/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
SAINT ARNOLD OLD FASHIONED ROOT BEER has a FoodScore of 13/100.
The primary nutritional concern is 10.1g of added sugar per 100g.
This beverage is classified as NOVA 4, indicating it is ultra-processed.
It provides no significant micronutrients, unlike plain water or unsweetened beverages.
Consider this product for occasional consumption rather than a daily beverage.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.1g
20% of Daily Value
Sodium
21.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.1g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
SAINT ARNOLD OLD FASHIONED ROOT BEER receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 10.1g of added sugar per 100g. This contributes significantly to the 'Empty calories' penalty, as the product provides calories without offering essential vitamins, minerals, or fiber. The presence of ingredients like sugar (the second ingredient) and various additives in the 'ROOT BEER EXTRACT' and 'SPARKLING FOAM' classifies this product as NOVA 4, meaning it is ultra-processed. This classification incurs a substantial penalty in the FoodScore system. Unlike plain water or unsweetened beverages, SAINT ARNOLD root beer does not contribute to daily hydration with beneficial nutrients and instead adds a considerable amount of sugar to the diet.
Health benefits
What the nutrients in saint arnold old fashioned root beer, old fashioned actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not offering essential nutrients, SAINT ARNOLD OLD FASHIONED ROOT BEER can contribute to fluid intake, which is fundamental for bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who find plain water unappealing, a sweetened beverage like this can be an occasional alternative to help meet daily fluid needs, though it should not replace water as a primary source.
Offers a Palatable Beverage Option
For those seeking a specific flavor profile, SAINT ARNOLD OLD FASHIONED ROOT BEER provides a sweet and carbonated experience. In moderation, it can serve as a treat or a component of a balanced dietary pattern that includes a variety of foods and beverages. Its distinct taste can be a satisfying option for individuals looking for an occasional indulgence.
Suitable for Specific Dietary Preferences
This root beer is naturally free from common allergens such as dairy, gluten, and nuts, making it a suitable choice for individuals with these specific dietary restrictions. Its simple ingredient list, devoid of animal products, also aligns with vegetarian and vegan dietary patterns. However, its high sugar content should still be considered within any dietary framework.
SAINT ARNOLD OLD FASHIONED ROOT BEER scores 13/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
SAINT ARNOLD OLD FASHIONED ROOT BEER is typically consumed as a standalone beverage, often chilled. It's a common choice for social gatherings or as a refreshing treat. While its serving size is one bottle, consumers should be mindful of the added sugar content.
Consider pairing SAINT ARNOLD root beer with a balanced meal that includes fiber and protein to help moderate the impact of its sugar content.
To reduce sugar intake, try diluting the root beer with sparkling water or plain seltzer to create a lighter beverage.
Use this root beer as an occasional indulgence rather than a daily beverage to manage added sugar consumption.
For a lower-sugar alternative, explore unsweetened sparkling waters flavored with fruit or herbs.
Things to keep in mind
The primary caution for SAINT ARNOLD OLD FASHIONED ROOT BEER is its high added sugar content, which is 10.1g per 100g. Regular consumption of high-sugar beverages can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list also includes sodium benzoate and phosphoric acid, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives.
SAINT ARNOLD OLD FASHIONED ROOT BEER is not considered a healthy beverage for regular consumption. It scores 13/100, primarily due to its high added sugar content and classification as an ultra-processed food. It provides calories but lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does SAINT ARNOLD root beer compare to other sodas?
Compared to many other traditional sodas, SAINT ARNOLD OLD FASHIONED ROOT BEER has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. For example, a typical Coca-Cola also contains significant added sugar. Both are best consumed in moderation.
What is 'ROOT BEER EXTRACT'?
'ROOT BEER EXTRACT' is a proprietary blend of ingredients used to create the characteristic flavor of root beer. In SAINT ARNOLD's case, it includes water, caramel color, gum arabic, yucca concentrate, propylene glycol, ethyl alcohol, sodium benzoate, and citric acid. These components contribute to the flavor, color, and stability of the beverage.
What is a reasonable portion size for this root beer?
The declared serving size is 1 bottle. However, due to the 10.1g of added sugar per 100g, consuming a full bottle contributes a significant amount of sugar to your daily intake. For moderation, consider sharing a bottle or choosing smaller portions, especially if you consume other sources of added sugar throughout the day.
Can children drink SAINT ARNOLD OLD FASHIONED ROOT BEER?
While not explicitly restricted, children should consume SAINT ARNOLD OLD FASHIONED ROOT BEER in very limited quantities. The high added sugar content can contribute to excessive calorie intake and may not support healthy dietary patterns for growing children. Water and unsweetened milk are generally preferred beverages for children.