SAN LUIS SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content, which contributes to a penalty in its overall score.
This SAN LUIS SOURDOUGH bread receives a FoodScore of 48/100, categorized as Decent.
A notable strength is its protein content at 7.14g per 100g, contributing positively to the score.
The most significant nutritional concern is its high sodium content of 500mg per 100g.
This product is classified as NOVA class 3 (processed), which incurs a penalty compared to less processed alternatives.
Consider portion control to manage sodium intake, especially if consuming multiple slices.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 48
SAN LUIS SOURDOUGH SLICED BREAD achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 7.14g per 100g. It also gains points for its iron content, contributing 2.86mg (16% DV) per 100g. However, the bread incurs penalties that lower its overall score. A significant detractor is its sodium content, which is 500mg per 100g, resulting in a 2-point penalty. Additionally, its classification as NOVA class 3, indicating it is a processed food, leads to a 5-point deduction. The ingredient list includes enriched wheat flour and cane sugar, though the latter does not contribute to added sugar penalties as the product declares 0g added sugar per 100g. Compared to a generic whole-grain equivalent, this product lacks the fiber content typically found in whole grains, as it contains 0g of fiber per 100g, which is a key difference in nutritional profile.
Health benefits
What the nutrients in san luis sourdough sliced bread actually do for you, grounded in established dietary science.
Provides a Source of Protein
SAN LUIS SOURDOUGH SLICED BREAD offers 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While not a primary protein source, this bread can contribute to your daily protein intake when combined with other protein-rich foods like lean meats, eggs, or legumes.
Contributes Iron to the Diet
This SAN LUIS SOURDOUGH product provides 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron-deficiency anemia and supporting overall vitality. For individuals looking to increase their iron intake, this bread can be a small but helpful component of a balanced diet, especially when paired with vitamin C-rich foods to enhance absorption.
A Base for Balanced Meals
While not a nutritional powerhouse on its own, SAN LUIS SOURDOUGH SLICED BREAD can serve as a versatile base for constructing more nutritionally complete meals. Its relatively low fat content and absence of added sugar per 100g make it suitable for pairing with nutrient-dense ingredients. For example, topping it with avocado, vegetables, or lean protein can significantly enhance the overall nutritional value of a snack or meal, making it a practical choice for various dietary preferences.
SAN LUIS SOURDOUGH SLICED BREAD scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content, which contributes to a penalty in its overall score.
How to eat it
Sourdough bread is commonly consumed as a staple in many American diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical portion is one or two slices, and it can be enjoyed at breakfast, lunch, or dinner.
Pair SAN LUIS SOURDOUGH bread with lean protein sources like turkey, chicken, or eggs to create a more balanced meal that promotes satiety.
To increase fiber intake, serve this bread alongside a large portion of vegetables or a side salad.
Be mindful of portion sizes, especially due to the sodium content; one slice (56g) contains approximately 280mg of sodium.
Consider using it as a base for open-faced sandwiches to reduce the amount of bread consumed per serving.
Store SAN LUIS SOURDOUGH bread properly in an airtight container or bread box to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole grain product and lacks the fiber found in whole wheat. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat. The sodium content of 500mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should consume this bread in moderation. The ingredient list also includes cane sugar, although the product has 0g of added sugar per 100g, indicating it is used in minimal amounts for fermentation or flavor rather than as a sweetener. There are no artificial colors, flavors, or preservatives listed that typically raise concerns.
SAN LUIS SOURDOUGH SLICED BREAD receives a FoodScore of 48/100, categorized as Decent. While it provides some protein and iron, its lack of fiber and higher sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH SLICED BREAD has 0g of fiber per 100g, whereas whole-grain options typically offer significantly more. For example, a brand like Pepperidge Farm 100% Whole Wheat bread would generally provide more fiber. This product is also classified as NOVA class 3 (processed), similar to many commercially available sliced breads.
What does 'enriched wheat flour' mean in SAN LUIS SOURDOUGH bread?
Enriched wheat flour means that certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during processing have been added back. However, it is not the same as whole wheat flour and does not contain the same amount of fiber.
What is a reasonable portion size for SAN LUIS SOURDOUGH SLICED BREAD?
A single slice of SAN LUIS SOURDOUGH SLICED BREAD is the declared serving size. Given its sodium content of 500mg per 100g, consuming one to two slices per day is a reasonable approach for most individuals to manage sodium intake while still enjoying the product.
Can I eat SAN LUIS SOURDOUGH bread if I am trying to reduce my sodium intake?
Individuals monitoring their sodium intake should be aware that SAN LUIS SOURDOUGH SLICED BREAD contains 500mg of sodium per 100g. While not extremely high, it contributes to daily sodium limits. It's advisable to consume it in moderation and balance it with low-sodium foods throughout the day to stay within dietary guidelines.