SAN LUIS SOURDOUGH SOURDOUGH BREAD, SOURDOUGH scores 48/100 (Decent). Its primary nutritional drawback is its sodium content, which significantly impacts its overall score.
This SAN LUIS SOURDOUGH bread scores 48/100, placing it in the 'Decent' category.
A serving contains 0g of added sugar, which is a positive attribute.
The product's sodium content is high at 511.11mg per 100g.
Compared to a generic whole-grain equivalent, this bread is lower in fiber and higher in sodium.
Consider pairing with low-sodium foods to balance your meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (511.1mg)-2
Processed (NOVA 3)-5
Why it scores 48
SAN LUIS SOURDOUGH SOURDOUGH BREAD, SOURDOUGH receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial components and notable drawbacks. On the positive side, the bread earns bonus points for its protein content, providing 6.67g per 100g, and its fiber, with 2.2g per 100g. It also receives a bonus for its iron content, contributing 17% of the Daily Value per 100g. However, these benefits are offset by significant penalties. The most impactful penalty comes from its sodium content, which is 511.11mg per 100g, contributing to a negative score. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. The ingredient list begins with unbleached enriched wheat flour, which means it is not a whole-grain product, unlike the generic whole-grain equivalent baseline, and therefore lacks the higher fiber and micronutrient profile typically found in whole grains. There is no added sugar, which is a positive aspect for this type of product.
Health benefits
What the nutrients in san luis sourdough sourdough bread, sourdough actually do for you, grounded in established dietary science.
Source of Iron
This SAN LUIS SOURDOUGH bread provides a notable amount of iron, with 3.11mg per 100g, contributing 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet can help prevent iron deficiency. This bread can be a convenient way to add some iron to your daily intake, especially when paired with vitamin C-rich foods to enhance absorption.
No Added Sugars
A significant benefit of this product is the absence of added sugars. Many commercially available breads contain added sugars, which can contribute to excess calorie intake without providing substantial nutrients. Choosing breads without added sugars, like this one, aligns with dietary guidelines to limit intake of added sugars, supporting overall blood sugar management and weight maintenance. This makes it a suitable base for both savory and sweet toppings without increasing your sugar intake.
Moderate Protein Contribution
This sourdough bread offers 6.67g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair, immune function, and satiety. While not a primary protein source, incorporating this bread into a meal, especially with other protein-rich foods like eggs, cheese, or lean meats, can help create a more balanced and filling meal. The protein content is a positive aspect for a grain product.
SAN LUIS SOURDOUGH SOURDOUGH BREAD, SOURDOUGH scores 48/100 (Decent). Its primary nutritional drawback is its sodium content, which significantly impacts its overall score.
How to eat it
Sourdough bread is commonly consumed as a staple in many US diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
To enhance the nutritional value, pair a slice of SAN LUIS SOURDOUGH bread with lean protein sources like turkey or chicken breast, and plenty of vegetables for a balanced sandwich.
Consider using it as a base for avocado toast with a sprinkle of everything bagel seasoning for healthy fats and flavor.
Be mindful of portion sizes; while one slice is the serving size, larger portions will increase sodium intake. Balance with low-sodium foods throughout the day.
Things to keep in mind
The primary caution for SAN LUIS SOURDOUGH SOURDOUGH BREAD, SOURDOUGH is its high sodium content. With 511.11mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes unbleached enriched wheat flour, which means it contains wheat and gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the product is processed (NOVA 3), it does not contain artificial colors, flavors, or common problematic preservatives, making it a relatively straightforward processed bread in terms of additives.
Is SAN LUIS SOURDOUGH SOURDOUGH BREAD, SOURDOUGH healthy?
This SAN LUIS SOURDOUGH bread scores 48/100, indicating it's a 'Decent' choice. It offers some iron and protein, and contains no added sugar. However, its high sodium content is a significant nutritional drawback that consumers should consider when evaluating its place in a healthy diet.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain sourdough bread, SAN LUIS SOURDOUGH SOURDOUGH BREAD, SOURDOUGH is lower in fiber because it's made with enriched wheat flour rather than whole wheat. It also has a higher sodium content than some other plain bread options. For example, a brand like Pepperidge Farm Farmhouse Hearty White Bread might have similar sodium levels, but a whole wheat option from Arnold/Oroweat would typically offer more fiber.
What does 'enriched wheat flour' mean in the ingredients?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. While this restores some micronutrients, it does not make it a whole grain. Whole grains retain all parts of the grain kernel, including the bran and germ, which are rich in fiber and other nutrients.
How much SAN LUIS SOURDOUGH bread can I eat daily?
The serving size is one slice. Due to its high sodium content, if you are monitoring your sodium intake, it's advisable to limit consumption or balance it with very low-sodium foods throughout the day. For most individuals, one or two slices as part of a balanced meal should be fine, but always consider your overall daily sodium intake.
Can I freeze SAN LUIS SOURDOUGH SOURDOUGH BREAD?
Yes, you can freeze SAN LUIS SOURDOUGH SOURDOUGH BREAD to extend its shelf life. Wrap it tightly in plastic wrap or foil, and then place it in a freezer-safe bag. This helps prevent freezer burn and maintains freshness. Thaw slices as needed for toast or sandwiches.