SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD, SOURDOUGH DELI
SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD scores 48/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors preventing a higher score.
SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD has a FoodScore of 48/100.
It provides 2.2g of fiber and 6.7g of protein per 100g.
A notable concern is the 511.11mg of sodium per 100g.
This bread is a NOVA class 3 (processed) food, unlike a generic whole-grain equivalent.
Consider pairing with low-sodium foods to balance overall meal sodium intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.11mg
22% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Sodium (511.1mg)-2
Processed (NOVA 3)-5
Why it scores 48
SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its protein content, providing 6.7g per 100g, and fiber, at 2.2g per 100g. It also receives a small bonus for its iron content, contributing 17% of the Daily Value per 100g. However, the score is significantly impacted by its sodium level, which is 511.11mg per 100g, leading to a penalty. Additionally, its classification as a NOVA class 3 food, indicating it is processed, incurs a penalty. The primary ingredient, unbleached enriched wheat flour, is a refined grain, which differs from a whole-grain equivalent that would typically offer more fiber and a broader range of micronutrients. While SAN LUIS SOURDOUGH contains no added sugar, the overall nutritional profile, particularly the sodium and processing level, keeps its score in the moderate range when compared to less processed bread options.
Health benefits
What the nutrients in san luis sourdough sourdough deli bread, sourdough deli actually do for you, grounded in established dietary science.
Source of Iron
This sourdough bread contributes to your daily iron intake, providing 17% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet helps prevent iron deficiency, which can lead to fatigue and impaired immune function. While not a primary source, regular consumption can help meet daily needs, especially when combined with other iron-rich foods.
Contains Protein and Fiber
SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD offers 6.7g of protein and 2.2g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While these amounts are moderate, they contribute to the overall nutritional value of a meal. Pairing this bread with other protein and fiber sources, such as lean meats, legumes, or vegetables, can create a more nutritionally complete meal.
No Added Sugars
This product contains 0g of added sugar, which is a positive aspect for those monitoring their sugar intake. Avoiding added sugars aligns with dietary guidelines that recommend limiting their consumption to reduce the risk of chronic diseases. This makes SAN LUIS SOURDOUGH a suitable choice for individuals looking for bread options without extra sweeteners, allowing for better control over the sugar content of their overall diet.
SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD scores 48/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors preventing a higher score.
How to eat it
Sourdough deli bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of portion sizes and what you pair it with, especially considering its sodium content.
Create a balanced sandwich by adding lean protein like turkey or chicken, and plenty of vegetables to increase fiber and micronutrients.
Pair with low-sodium spreads such as avocado or unsalted nut butter to help manage overall sodium intake.
Use one slice as a base for an open-faced sandwich with eggs and spinach for a nutrient-dense breakfast.
Consider using this bread in moderation as part of a meal, focusing on smaller portions if sodium intake is a concern.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list includes 'cultured wheat flour,' which is used for preservation and flavor. While the product is a NOVA class 3 processed food, it does not contain artificial colors, flavors, or high-fructose corn syrup. The sodium content of 511.11mg per 100g is moderate, but individuals on a sodium-restricted diet should monitor their intake and consider this when planning meals. There are no other specific additives in the ingredient list that typically warrant significant caution for the general population.
Is SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD healthy?
SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD has a FoodScore of 48/100, indicating it's a decent option. It provides some protein and fiber, and importantly, contains no added sugar. However, its moderate sodium content and classification as a processed food mean it's best consumed in moderation as part of a balanced diet.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD may offer less fiber and a different micronutrient profile due to its use of enriched wheat flour rather than whole grains. For example, a brand like Dave's Killer Bread often features whole grains and seeds, providing higher fiber and diverse nutrients. This sourdough bread is a good option if you prefer the taste and texture of white sourdough, but it's not a direct nutritional substitute for whole-grain varieties.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, thiamin, riboflavin, niacin, and folic acid, added back after processing. This process helps to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel. It is a common ingredient in many commercially produced breads in the US.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice, as indicated by the manufacturer's serving size. This helps manage the intake of calories and sodium. If you are monitoring your sodium intake, consider how the bread contributes to the overall sodium of your meal and adjust other components accordingly.
Can I eat this bread if I have a gluten sensitivity?
No, SAN LUIS SOURDOUGH SOURDOUGH DELI BREAD contains wheat flour and sourdough starter made with wheat flour, meaning it contains gluten. Individuals with gluten sensitivity, celiac disease, or a wheat allergy should avoid this product and opt for certified gluten-free bread alternatives.