SAN LUIS SOURDOUGH SOURDOUGH LOAVES scores 48/100, primarily driven by its moderate sodium content and classification as a processed food.
SAN LUIS SOURDOUGH SOURDOUGH LOAVES has a FoodScore of 48/100 (Decent).
It provides 17% DV for iron per 100g, a notable micronutrient contribution.
The primary concern is its sodium content at 511.11mg per 100g.
This product is classified as NOVA 3 (processed), similar to many commercially available breads.
Consider portion sizes to manage sodium intake when consuming this sourdough.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (511.1mg)-2
Processed (NOVA 3)-5
Why it scores 48
SAN LUIS SOURDOUGH SOURDOUGH LOAVES achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that reduce its overall nutritional density. The product receives bonus points for its protein content, providing 6.67g per 100g, and a modest 2.2g of fiber. A significant positive is its iron contribution, supplying 3.11mg (17% DV) per 100g, which is a valuable micronutrient. However, the score is negatively impacted by its sodium content, which is 511.11mg per 100g, contributing to a penalty. Additionally, as a commercially produced bread containing unbleached enriched wheat flour and other refined ingredients, it is classified as NOVA 3 (processed), incurring a penalty. Compared to a generic whole-grain equivalent, this product lacks the higher fiber and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in san luis sourdough sourdough loaves actually do for you, grounded in established dietary science.
Source of Iron
SAN LUIS SOURDOUGH SOURDOUGH LOAVES provides a notable amount of iron, with 3.11mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources.
Moderate Protein Contribution
This sourdough bread offers 6.67g of protein per 100g, which is a moderate contribution to daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating SAN LUIS SOURDOUGH into a meal can help increase the total protein content, particularly when paired with other protein-rich foods like eggs, lean meats, or legumes, supporting satiety and muscle maintenance.
Low in Saturated and Trans Fats
SAN LUIS SOURDOUGH SOURDOUGH LOAVES contains 0g of saturated fat and 0g of trans fat per 100g. Maintaining a diet low in saturated and trans fats is important for cardiovascular health. These types of fats can contribute to elevated cholesterol levels when consumed in excess. The absence of these fats in this product makes it a suitable choice for individuals monitoring their fat intake as part of a heart-healthy eating pattern.
SAN LUIS SOURDOUGH SOURDOUGH LOAVES scores 48/100, primarily driven by its moderate sodium content and classification as a processed food.
How to eat it
Sourdough bread is commonly consumed as part of breakfast, lunch, or dinner in the US. A typical serving is one slice, often toasted or used for sandwiches. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair a slice of sourdough with lean protein sources like turkey breast or hummus to create a more balanced meal.
Use this sourdough as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Watch portion sizes, especially if you are monitoring sodium intake; one slice is a reasonable serving.
Consider using this bread for occasional indulgence rather than a daily staple if you are aiming for a diet rich in whole grains.
Things to keep in mind
This product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. While sourdough fermentation can sometimes reduce gluten content, it is not gluten-free. The sodium content of 511.11mg per 100g is moderate, and individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and consider the sodium content of other foods consumed with this bread. The product is classified as processed (NOVA 3), which means it has undergone industrial processing and may contain ingredients like cultured wheat flour that are not typically found in home-baked sourdough.
SAN LUIS SOURDOUGH SOURDOUGH LOAVES has a FoodScore of 48/100, indicating it is a decent option. It provides some iron and protein, but its sodium content and classification as a processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SAN LUIS SOURDOUGH compare to other breads?
Compared to a generic whole-grain bread, SAN LUIS SOURDOUGH SOURDOUGH LOAVES may offer less fiber and a different micronutrient profile due to its enriched flour base. For example, a brand like Dave's Killer Bread often uses a blend of whole grains, which typically results in higher fiber content. This sourdough is a good option if you prefer the taste and texture of sourdough, but for maximum whole-grain benefits, other options might be more suitable.
What does 'unbleached enriched wheat flour' mean in the ingredient list?
Unbleached enriched wheat flour means that the flour has not been chemically bleached and has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the micronutrients lost when the wheat germ and bran are removed during milling.
What is a typical serving size for SAN LUIS SOURDOUGH SOURDOUGH LOAVES?
The declared serving size for SAN LUIS SOURDOUGH SOURDOUGH LOAVES is one slice. Based on this, a single slice would contribute a proportional amount of the nutrients listed per 100g. It's important to stick to this serving size, especially if you are monitoring your intake of calories or sodium.
Can I freeze SAN LUIS SOURDOUGH SOURDOUGH LOAVES to extend its shelf life?
Yes, you can freeze SAN LUIS SOURDOUGH SOURDOUGH LOAVES to extend its shelf life. Freezing bread can help maintain its freshness and prevent spoilage. For best results, slice the bread before freezing and store it in an airtight bag or container. This allows you to thaw individual slices as needed, reducing waste.