SARA LEE Glazed Donut Holes receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 22.88g of added sugar per 100g, contributing significantly to its low score.
Provides 11.5g of saturated fat per 100g, exceeding dietary recommendations.
Classified as NOVA class 4, indicating it is an ultra-processed snack.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
22.88g
46% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.9g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The SARA LEE Glazed Donut Holes receive a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This score is largely attributed to its significant amount of added sugar, which stands at 22.88g per 100g, incurring a substantial penalty. The product also contains 11.5g of saturated fat per 100g, contributing to a negative impact on its score. As an ultra-processed food (NOVA class 4), it receives a further penalty, reflecting its formulation with multiple industrial ingredients and minimal whole food components. Ingredients such as sugar, high fructose corn syrup, and palm oil are prominent, contributing to the high sugar and fat content. While it does offer a small amount of Vitamin A (43% DV), this micronutrient bonus is insufficient to offset the penalties from added sugars, saturated fat, and its ultra-processed nature. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, the SARA LEE Glazed Donut Holes offer minimal beneficial nutrients and high levels of components to limit.
Health benefits
What the nutrients in sara lee glazed donut holes actually do for you, grounded in established dietary science.
Provides Quick Energy
These donut holes offer a rapid source of calories, primarily from carbohydrates and fats, which can provide a quick energy boost. With 442.31 calories per 100g, they can be useful in situations requiring immediate caloric intake, such as after intense physical activity or when other food options are unavailable. However, this energy comes with a high sugar load, which can lead to a rapid rise and fall in blood glucose.
Source of Vitamin A
SARA LEE Glazed Donut Holes contain Vitamin A, providing 43% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does contribute to daily intake of this specific micronutrient. Consumers should aim for a variety of foods to meet their overall vitamin needs.
Convenient Snack Option
As a pre-packaged snack, SARA LEE Glazed Donut Holes offer convenience and portability. They require no preparation and can be easily consumed on the go, fitting into busy lifestyles. This product can serve as an occasional treat when convenience is a priority, though its nutritional profile suggests moderation is key.
SARA LEE Glazed Donut Holes receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
SARA LEE Glazed Donut Holes are typically consumed as a sweet treat or part of a breakfast, often alongside coffee or milk. A common portion size is 4 pieces, but due to their concentrated sugar and fat content, mindful consumption is important.
Pair with a source of protein and fiber, such as Greek yogurt or fruit, to help moderate blood sugar response.
Consider these as an occasional indulgence rather than a regular snack to manage intake of added sugars and saturated fats.
Portion out a small serving onto a plate rather than eating directly from the bag to help control consumption.
Store in an airtight container to maintain freshness, but be mindful of their shelf life.
Things to keep in mind
The SARA LEE Glazed Donut Holes contain several ingredients that warrant consideration. The presence of soybean oil and palm oil contributes to the high fat content, including saturated fat. Allergens declared on the label include wheat, milk, soy, and egg, which are important for individuals with sensitivities to these ingredients. The product also contains potassium sorbate as a preservative and various emulsifiers like mono- and diglycerides and polysorbate 60. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this product sparingly due to its high sugar load.
SARA LEE Glazed Donut Holes receive a FoodScore of 0/100, indicating they are not considered a healthy choice for regular consumption. They are high in added sugar (22.88g per 100g) and saturated fat (11.5g per 100g), and are classified as an ultra-processed food. While they offer some Vitamin A, their overall nutritional profile suggests they should be consumed infrequently.
How do SARA LEE Glazed Donut Holes compare to other snack cakes?
Compared to other snack cakes like Little Debbie Honey Buns, SARA LEE Glazed Donut Holes share a similar nutritional profile, being high in added sugars and fats and classified as ultra-processed. Both types of products are generally intended for occasional consumption rather than as a staple in a balanced diet. Always check the specific nutrition facts for direct comparisons.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a refined flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour, contributing to the product's overall low fiber content.
How many SARA LEE Glazed Donut Holes can I eat in a day?
Given the high content of added sugar and saturated fat, it is advisable to limit consumption of SARA LEE Glazed Donut Holes. A single serving is 4 pieces, but even this contributes significantly to daily limits for these nutrients. For most individuals, they should be considered an occasional treat rather than a daily snack.
Do these donut holes contain artificial flavors?
Yes, the ingredient list for SARA LEE Glazed Donut Holes explicitly states 'natural & artificial flavors'. The presence of artificial flavors is common in ultra-processed foods and contributes to their NOVA class 4 classification. Consumers looking to avoid artificial ingredients may wish to consider other options.