SARA LEE MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS, ORCHARD APPLES & SUN-DRIED RAISINS
SARA LEE MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS scores 32/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
SARA LEE Mince Pie scores 32/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 6.61g of saturated fat per 100g, contributing to a lower score.
This product contains 413.22mg of sodium per 100g.
Compared to a generic mince pie, this SARA LEE product has a similar nutritional breakdown.
Scores +17 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.48g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
413.22mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (6.6g)-7
Sodium (413.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 32
The SARA LEE MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product also receives a 7-point penalty for its saturated fat content, which is 6.61g per 100g. Additionally, its sodium content of 413.22mg per 100g contributes a 1-point penalty. The ingredient list includes corn syrup and high fructose corn syrup, which are sources of added sugars, though the product declares 0g of added sugar per 100g, suggesting the sugars are primarily from the fruit or that the serving size calculation for added sugar is very low. The SARA LEE pie provides minimal fiber at 0.8g per 100g and lacks significant micronutrient contributions, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded mince pie, this product's nutritional profile is largely consistent, reflecting the typical composition of this dessert category.
Health benefits
What the nutrients in sara lee mince pie with orchard apples & sun-dried raisins, orchard apples & sun-dried raisins actually do for you, grounded in established dietary science.
Provides Energy
This mince pie provides 298.35 calories per 100g, which can serve as a source of quick energy. While not a primary health benefit, for individuals needing a caloric boost, such as those with high energy demands or specific dietary needs, it can contribute to daily energy intake. The calories come from a combination of carbohydrates and fats, offering a readily available fuel source.
Contains Fruit Components
The product lists apples and raisins as ingredients, providing some fruit components. While the overall nutritional profile is dominated by other ingredients, these fruits contribute natural sugars and a small amount of fiber. Including fruit, even in a processed form, can offer a minimal contribution to fruit intake, though it should not replace whole, unprocessed fruit.
Occasional Indulgence
As a dessert item, the SARA LEE mince pie can fit into a balanced diet as an occasional treat. Enjoying such foods in moderation can contribute to dietary satisfaction without significantly derailing overall nutritional goals. The key is mindful consumption and balancing it with nutrient-dense foods.
SARA LEE MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS scores 32/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Mince pies like this SARA LEE product are typically consumed as a dessert, especially around holidays. A common portion is a single slice, often served warm, sometimes with a scoop of ice cream or a dollop of whipped cream. The primary pitfall is overconsumption due to its caloric density.
Consider pairing a smaller slice with a source of protein or fiber, such as plain Greek yogurt or a handful of nuts, to enhance satiety.
To manage calorie and saturated fat intake, limit consumption to special occasions rather than regular dessert.
Be mindful of portion sizes; a 0.125 pie serving is a reasonable starting point, but additional toppings will increase the overall nutritional impact.
If you enjoy the flavor, consider making a homemade version with less added sugar and more whole fruit to improve the nutritional profile.
Things to keep in mind
This SARA LEE mince pie contains several ingredients that warrant attention. The presence of enriched flour indicates refined grains, which lack the fiber and micronutrients found in whole grains. The use of vegetable oil (palm, soybean) contributes to the saturated fat content, with palm oil being a notable source. Individuals with allergies should note the presence of wheat in the enriched flour. The product is also high in sodium at 413.22mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The classification as an ultra-processed food (NOVA 4) suggests a formulation designed for palatability and shelf-stability, which often involves ingredients that are less beneficial in large quantities.
Is SARA LEE MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS healthy?
This SARA LEE mince pie scores 32/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains significant amounts of saturated fat and sodium. While it provides calories, it offers minimal fiber and micronutrients, indicating it is not a health-promoting food for regular consumption.
How does SARA LEE MINCE PIE compare to a generic mince pie?
This SARA LEE mince pie has a nutritional profile very similar to a generic unbranded mince pie. Both typically contain comparable amounts of calories, saturated fat, and sodium. The ingredient lists are also often similar, featuring refined flour, various sugars, and fats.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this mince pie?
The declared serving size is 0.125 of a pie. This portion provides a specific amount of calories, fat, and sodium. Sticking to this serving size, especially when consumed as an occasional treat, helps manage overall intake of less beneficial nutrients.
Can I eat this mince pie if I am watching my sugar intake?
While the product declares 0g of added sugar per 100g, it lists corn syrup and high fructose corn syrup in its ingredients. This suggests that the added sugars are present but in amounts that may be below the threshold for reporting per 100g or that the sugars are primarily from the fruit. Individuals monitoring sugar intake should be aware of these ingredients and consider the overall carbohydrate content.