SARA LEE PLAIN DELUXE BAGELS, PLAIN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing some protein and iron.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 8.42g protein per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed), which impacts its overall score.
Higher in sodium (421.05mg/100g) compared to a generic whole-grain bagel.
Best enjoyed as part of a balanced meal, paired with nutrient-dense foods.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
8.42g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.4g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
SARA LEE PLAIN DELUXE BAGELS, PLAIN receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional attributes alongside factors that lower its overall rating. The product earns bonus points for its protein content, providing 8.42g per 100g, and for iron, contributing 18% of the Daily Value. However, it incurs penalties due to its sodium content of 421.05mg per 100g, which is a moderate amount. A significant factor in its score is its classification as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients like monoglycerides and sorbic acid are indicative of this processing level. Compared to a generic whole-grain equivalent, SARA LEE bagels contain less fiber (2.11g vs. typically higher in whole-grain options) and a similar amount of added sugar (2.1g per 100g). The use of enriched wheat flour as the primary ingredient also means it lacks the full spectrum of nutrients found in whole grains.
Health benefits
What the nutrients in sara lee plain deluxe bagels, plain actually do for you, grounded in established dietary science.
Source of Protein
SARA LEE PLAIN DELUXE BAGELS provide 8.42g of protein per 100g serving. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake when paired with other protein-rich foods.
Contribution to Iron Intake
These bagels contribute 18% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. The iron in SARA LEE bagels comes from enriched wheat flour, which has iron added back after processing, making it a source for this micronutrient.
Provides Carbohydrates for Energy
As a grain product, SARA LEE bagels are a source of carbohydrates, providing 273.68 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. Consuming carbohydrates can help sustain energy levels, especially when combined with other nutrients to slow digestion and provide a more gradual release of glucose.
SARA LEE PLAIN DELUXE BAGELS, PLAIN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite providing some protein and iron.
How to eat it
Plain bagels are a common breakfast or lunch item in the US, often consumed toasted with spreads or as a sandwich base. A typical serving is one bagel. Common pitfalls include adding high-fat or high-sugar toppings, which can significantly increase the calorie and added sugar content of the meal.
Pair with protein-rich toppings like eggs, smoked salmon, or a lean turkey slice to enhance satiety and nutritional balance.
Opt for nutrient-dense spreads such as avocado, hummus, or a small amount of nut butter instead of cream cheese to reduce saturated fat.
Consider a half-bagel portion if you are mindful of carbohydrate or calorie intake, especially when combined with other meal components.
Add fresh vegetables like spinach, tomato, or cucumber to your bagel sandwich for added fiber and micronutrients.
Store SARA LEE bagels properly to maintain freshness; freezing can extend shelf life and allow for convenient single-serving use.
Things to keep in mind
SARA LEE PLAIN DELUXE BAGELS contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. The ingredient list includes preservatives such as calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for some consumers sensitive to food additives. The product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While not inherently harmful, a diet high in ultra-processed foods may be associated with less favorable health outcomes.
SARA LEE Plain Deluxe Bagels have a FoodScore of 46/100 (Decent). They offer some protein and iron but are classified as ultra-processed and contain moderate sodium. While not a 'health food,' they can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SARA LEE Plain Deluxe Bagels compare to other bagels?
Compared to a generic whole-grain bagel, SARA LEE Plain Deluxe Bagels have less fiber (2.11g/100g) and are made with enriched wheat flour rather than whole grains. For instance, a whole wheat bagel from a brand like Thomas' typically offers more fiber and whole grain benefits, which can contribute to a higher FoodScore.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. While it provides essential micronutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these bagels?
A standard serving size for SARA LEE Plain Deluxe Bagels is one bagel. However, considering its calorie and carbohydrate content, consuming a half bagel, especially when paired with other substantial meal components, can be a practical approach for managing intake. Portion control is key to fitting it into a balanced diet.
Can I freeze SARA LEE Plain Deluxe Bagels?
Yes, SARA LEE Plain Deluxe Bagels can be frozen to extend their shelf life. Freezing them allows you to keep them fresh for longer and take out individual servings as needed. Thaw at room temperature or toast directly from frozen for convenience.