SARA LEE, DELUX HOMESTYLE APPLE PIE scores 30/100 (Poor) primarily due to its **ultra-processed nature** and high saturated fat content.
This SARA LEE pie has a FoodScore of 30/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product contains 7.76g of saturated fat per 100g, contributing significantly to its low score.
Compared to a generic apple pie, this SKU has similar nutritional concerns.
Consider this pie as an occasional treat rather than a regular dietary staple.
Scores +15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
301.72mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
SARA LEE, DELUX HOMESTYLE APPLE PIE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 7.76g of saturated fat per 100g, contributing to a substantial penalty in its scoring. While the pie does offer a small bonus for Vitamin C, this is outweighed by other nutritional aspects. The ingredient list includes vegetable oil (palm, soybean), which contributes to the total and saturated fat content. Compared to a generic unbranded apple pie, this SARA LEE product presents a similar nutritional profile, with comparable levels of fat and processing, indicating that many pre-made apple pies share these characteristics.
Health benefits
What the nutrients in sara lee, delux homestyle apple pie actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This SARA LEE apple pie contributes 11% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source, it can contribute to your daily intake of this vitamin, particularly if other dietary sources are limited.
Offers Iron for Energy Metabolism
With 1.24mg of iron per 100g, providing 7% of the Daily Value, this product contributes to iron intake. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a high-iron food, it can be a minor contributor to meeting daily iron needs, especially when consumed as part of a varied diet.
Convenient Dessert Option
For those seeking a quick and ready-to-eat dessert, this SARA LEE pie offers convenience and accessibility. It requires no preparation beyond heating, making it a practical choice for busy individuals or when entertaining. However, its nutritional profile suggests it is best enjoyed in moderation as an occasional treat.
SARA LEE, DELUX HOMESTYLE APPLE PIE scores 30/100 (Poor) primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Apple pie is typically consumed as a dessert, often served warm, sometimes with a scoop of ice cream or a dollop of whipped cream. Given its nutritional profile, it's best enjoyed as an occasional indulgence rather than a regular part of your diet.
To manage portion sizes, consider cutting the pie into smaller servings than the suggested 0.833 pie.
Pairing a small slice with fresh fruit or a handful of nuts can add fiber and other nutrients to your dessert.
Avoid adding extra toppings like ice cream or whipped cream to reduce the overall calorie and saturated fat intake.
Consider sharing a slice to further reduce individual portion sizes and moderate consumption.
Things to keep in mind
Consumers should be aware that this product contains common allergens including wheat, milk, and soy, as indicated by the enriched flour, butter, and soybean oil in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified corn starch and various natural flavors, while generally recognized as safe, contributes to its ultra-processed classification. Due to its high saturated fat content, individuals monitoring their intake for cardiovascular health may wish to consume this product sparingly.
SARA LEE DELUX HOMESTYLE APPLE PIE has a FoodScore of 30/100, which is considered 'Poor.' It is an ultra-processed food high in saturated fat. While it provides some Vitamin C and iron, it is not considered a healthy food for regular consumption.
How does SARA LEE DELUX HOMESTYLE APPLE PIE compare to a generic apple pie?
This SARA LEE pie is nutritionally similar to many generic unbranded apple pies. Both typically fall into the ultra-processed category and share concerns regarding high saturated fat and low fiber content. For example, compared to a generic frozen apple pie, the nutritional profiles are often quite comparable.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling, but it does not make the flour a whole grain.
What is a reasonable portion size for this pie?
The suggested serving size is 0.833 of the pie, which is quite large. To moderate intake, consider a smaller slice, perhaps half of the suggested serving. This helps manage the calories and saturated fat per sitting.
Can this pie be part of a balanced diet?
While not a nutrient-dense food, this pie can be included in a balanced diet as an occasional treat in small portions. Focus on consuming a variety of whole, unprocessed foods most of the time to ensure adequate nutrient intake.