SARA LEE, GINGERBREAD POUND CAKE scores 14/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This SARA LEE product has a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 22.06g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, differing from whole-food snack alternatives.
A serving provides 15% DV of Vitamin A, which is its only notable micronutrient contribution.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.11g
8% of Daily Value
Added sugar
22.06g
44% of Daily Value
Sodium
410.96mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.1g)-25
Saturated fat (4.1g)-2
Sodium (411.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
The SARA LEE, GINGERBREAD POUND CAKE receives a FoodScore of 14 out of 100, primarily driven by its high content of added sugar and its classification as an ultra-processed food. Per 100g, this product contains 22.06g of added sugar, which incurs a substantial penalty of -25 points. This amount is considerable, especially when compared to a whole-food snack alternative which would typically have minimal to no added sugars. The presence of soybean oil and corn syrup as early ingredients also contributes to its ultra-processed classification (NOVA 4), resulting in a -10 point penalty. Additionally, the product contains 4.11g of saturated fat, leading to a -2 point penalty, and 410.96mg of sodium, resulting in a -1 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (15% DV), this is not enough to offset the significant deductions from its less favorable nutritional components. Overall, the formulation of SARA LEE, GINGERBREAD POUND CAKE positions it as a food to be consumed sparingly.
Health benefits
What the nutrients in sara lee, gingerbread pound cake actually do for you, grounded in established dietary science.
Provides Energy for Activity
This pound cake offers 342.47 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as before a short burst of physical activity, the calorie density can be useful. However, due to its high added sugar content, this energy is quickly metabolized and may not provide sustained satiety.
Source of Vitamin A
SARA LEE, GINGERBREAD POUND CAKE provides 15% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in vision health and immune function. While this product is not a primary source of vitamins, it does contribute a modest amount of this particular micronutrient.
Convenient Snack Option
As a pre-packaged item, this pound cake offers convenience for consumers seeking a ready-to-eat snack. Its shelf-stable nature and individual serving size make it easy to transport and consume without preparation. This can be a practical consideration for those with limited time or access to fresh food options, though its nutritional profile suggests it is best for occasional use.
SARA LEE, GINGERBREAD POUND CAKE scores 14/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack, often alongside coffee or tea. A common portion size is a slice, and it is usually eaten on its own. Due to its high sugar and fat content, moderation is key to incorporating it into a balanced diet.
Pair with a source of protein or fiber, such as plain Greek yogurt or fresh berries, to help mitigate the blood sugar impact.
Consider cutting the 0.25 cake serving into smaller pieces to manage portion size and reduce overall intake of added sugars.
Use this pound cake as an occasional treat rather than a regular snack to align with dietary guidelines for ultra-processed foods.
Store in an airtight container to maintain freshness, and consider freezing individual slices to help with portion control over time.
Things to keep in mind
Consumers should be aware that SARA LEE, GINGERBREAD POUND CAKE contains several common allergens, including wheat, milk, eggs, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of potassium sorbate as a preservative, along with other gums and emulsifiers like mono and diglycerides, contributes to its ultra-processed nature. While generally recognized as safe, some individuals may experience digestive discomfort from such additives. The high added sugar content also warrants caution for individuals managing blood sugar levels, such as those with diabetes, and for children, where excessive sugar intake can contribute to dental issues and overall dietary imbalances.
SARA LEE Gingerbread Pound Cake scores 14/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (22.06g per 100g) and classified as an ultra-processed food (NOVA 4). While it offers some Vitamin A, its overall nutrient profile is not favorable for daily dietary needs.
How does SARA LEE Gingerbread Pound Cake compare to other snack cakes?
Compared to other snack cakes like a Hostess Twinkie, SARA LEE Gingerbread Pound Cake shares a similar profile of being an ultra-processed food with high added sugar and fat content. Both types of products are generally intended for occasional indulgence rather than as a staple in a balanced diet, offering limited micronutrient density.
What is the role of soybean oil in this product?
Soybean oil is a common ingredient in many baked goods, serving as a source of fat that contributes to the product's texture and moisture. It is a key component in the overall fat content of 11g per 100g, and its presence is a factor in the product's classification as an ultra-processed food.
What is a reasonable portion size for this pound cake?
The declared serving size is 0.25 cake, which provides 342.47 calories per 100g. To manage intake of added sugar and calories, consider consuming smaller portions than the suggested serving, especially if you are monitoring your overall daily caloric or sugar intake. This helps integrate it as an occasional treat.
Can this pound cake be frozen?
Yes, SARA LEE Gingerbread Pound Cake can be frozen to extend its shelf life. Freezing can also be a practical strategy for portion control, allowing you to thaw and consume smaller individual slices as desired. Ensure it is wrapped tightly to prevent freezer burn and maintain quality.