SCHNUCKS SWEET MAPLE TURKEY BREAST scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** and high sodium content are the primary factors influencing its score.
SCHNUCKS SWEET MAPLE TURKEY BREAST has a FoodScore of 45/100.
The product provides a notable 21.43g of protein per 100g serving.
A significant concern is the high sodium content at 785.71mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to the sodium and added sugar content.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
SCHNUCKS SWEET MAPLE TURKEY BREAST receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by a combination of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 21.43g per 100g, which earns a bonus of +10 points. However, several factors lead to penalties. The product contains 3.75g of added sugar per 100g, resulting in a -2 point penalty. More significantly, the sodium content is high at 785.71mg per 100g, leading to a -3 point penalty. Furthermore, its classification as NOVA 4 means it is ultra-processed, incurring a substantial -10 point penalty. Ingredients like sodium nitrite and sodium phosphate are indicative of its processed nature. Compared to a home-cooked turkey breast, which would typically contain no added sugar, significantly less sodium, and be minimally processed, this SCHNUCKS product presents a different nutritional profile due to its formulation and processing methods.
Health benefits
What the nutrients in schnucks sweet maple turkey breast, sweet maple actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet supports various bodily functions, from enzyme production to immune response. This makes SCHNUCKS SWEET MAPLE TURKEY BREAST a convenient option for increasing protein intake, especially for individuals with higher protein needs.
Low in Total and Saturated Fat
SCHNUCKS SWEET MAPLE TURKEY BREAST is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. This nutritional profile can be beneficial for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat consumption. Choosing lean protein sources like this can contribute to a heart-healthy dietary pattern when balanced with other nutrient-dense foods. The absence of saturated fat is a positive aspect for cardiovascular health.
Convenient Meal Component
As a prepared turkey breast, this product offers significant convenience for quick meal preparation. It can be easily incorporated into sandwiches, salads, or as a protein side dish without requiring extensive cooking. For individuals with busy schedules, having a readily available protein source like this can help maintain consistent meal patterns and prevent reliance on less nutritious fast-food options. Its ease of use supports adherence to a structured eating plan.
SCHNUCKS SWEET MAPLE TURKEY BREAST scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed and high sodium content are the primary factors influencing its score.
How to eat it
SCHNUCKS SWEET MAPLE TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or diced into salads. It's a convenient protein source for quick lunches or light dinners. A common portion size is around 2 ounces (56g).
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the sodium content.
Use smaller portions (e.g., 1 ounce) in salads or as a snack to manage sodium and added sugar intake.
Consider using it as a protein component in a homemade bento box alongside fresh fruit, nuts, and raw vegetables.
If using in a sandwich, opt for low-sodium condiments and avoid additional processed meats to keep overall sodium levels in check.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sodium nitrite and sodium erythorbate are common preservatives in cured meats, which contribute to the product's high sodium content. Individuals sensitive to nitrites or those advised to limit them should be aware. The product also includes sugar and maple syrup as sources of added sugar, which, while not excessively high in a single serving, can accumulate if consumed frequently or in large portions. Those managing blood sugar levels should account for this. The 'maple flavor' listed as an ingredient, containing 'natural flavor', indicates a degree of processing. Overall, while generally safe for most, its ultra-processed nature and high sodium content suggest moderation.
SCHNUCKS SWEET MAPLE TURKEY BREAST scores 45/100, placing it in the 'Decent' category. While it is a good source of protein (21.43g/100g) and low in fat, its classification as NOVA 4 (ultra-processed) and high sodium content (785.71mg/100g) are significant factors. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does SCHNUCKS SWEET MAPLE TURKEY BREAST compare to other deli turkey brands?
Compared to a generic deli turkey breast or brands like Oscar Mayer, SCHNUCKS SWEET MAPLE TURKEY BREAST may have similar or slightly higher levels of added sugar due to the maple and honey. Sodium content can vary widely across brands, so checking the nutrition label for specific comparisons is always recommended. Many deli meats will share the NOVA 4 classification due to similar processing and preservatives.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is a common food additive used in processed meats as a moisture retainer and emulsifier. It helps to improve the texture and shelf life of the product. While generally recognized as safe, it contributes to the overall sodium content and is an indicator of the product's processed nature.
What is a reasonable portion size for this turkey breast?
A standard serving size for SCHNUCKS SWEET MAPLE TURKEY BREAST is 2 ounces (56g). This portion provides a good amount of protein while helping to manage the intake of sodium and added sugar. Consuming larger portions regularly would significantly increase your intake of these components.
Can I use this turkey breast if I'm trying to reduce my sugar intake?
SCHNUCKS SWEET MAPLE TURKEY BREAST contains 3.75g of added sugar per 100g, primarily from honey and maple syrup. While not extremely high, if you are strictly monitoring your sugar intake, especially from processed foods, you might consider opting for plain, unsweetened turkey breast alternatives. Always check the nutrition facts for 'added sugars' when making choices.