SCHWEPPES BLACK CHERRY GINGER ALE scores 14/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed beverage.
FoodScore: 14/100 (Avoid) due to low nutrient density.
Contains 9.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients, unlike plain water or unsweetened beverages.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.9g
20% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
SCHWEPPES BLACK CHERRY GINGER ALE receives a FoodScore of 14/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is characterized by a significant amount of added sugar. With 9.9g of added sugar per 100g, this beverage incurs a substantial penalty of -11 points. The primary sweetener, high fructose corn syrup, contributes to this sugar load. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. It provides virtually no beneficial macronutrients like protein or fiber, and is devoid of essential micronutrients such as potassium, calcium, iron, and vitamins. This lack of nutritional value leads to a -15 point penalty for 'empty calories'. Compared to the reference baseline of plain water or an unsweetened beverage, SCHWEPPES offers no nutritional advantages and contributes to dietary sugar intake without providing essential nutrients.
Health benefits
What the nutrients in schweppes black cherry ginger ale, black cherry actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, SCHWEPPES BLACK CHERRY GINGER ALE can contribute to overall fluid intake, which is essential for bodily functions. Adequate hydration supports temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though it should not be the primary source of hydration due to its sugar content.
Temporary Energy Boost
The simple carbohydrates from high fructose corn syrup in SCHWEPPES BLACK CHERRY GINGER ALE can provide a quick source of energy. This can be useful in specific situations, such as during periods of low blood sugar or when a rapid energy supply is needed. However, this energy is short-lived and not sustained, and the beverage lacks the fiber or protein that would help moderate blood sugar response.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, this beverage offers a distinct black cherry and ginger flavor profile. As an occasional treat, it can satisfy a craving for a sweet, carbonated drink. It's important to view such beverages as an indulgence rather than a regular part of a balanced diet, recognizing that they contribute calories and sugar without significant nutritional benefits.
SCHWEPPES BLACK CHERRY GINGER ALE scores 14/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed beverage.
How to eat it
SCHWEPPES BLACK CHERRY GINGER ALE is typically consumed as a standalone beverage, often chilled, and can be found at social gatherings or as a refreshment. It's common for individuals to drink a full 12 oz serving, which can contribute a significant amount of added sugars to the daily intake.
Consider enjoying this beverage in smaller portions than a full can, perhaps by pouring half a serving into a glass and combining it with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
Use SCHWEPPES BLACK CHERRY GINGER ALE as an occasional treat rather than a daily beverage choice to manage sugar intake.
For a similar flavor profile with less sugar, try infusing plain sparkling water with fresh ginger and black cherries, or a sugar-free ginger ale.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Regular consumption of beverages high in added sugars is associated with an increased risk of dental caries and can contribute to excess calorie intake. The presence of caramel color, Red 40, and Blue 1 are artificial colors that some individuals may choose to limit in their diet. Sodium benzoate is included as a preservative. While generally recognized as safe, individuals with sensitivities to food additives may wish to monitor their intake. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
SCHWEPPES BLACK CHERRY GINGER ALE is not considered a healthy beverage. It scores 14/100 on FoodScore due to its high added sugar content (9.9g per 100g) and lack of essential nutrients. It provides calories primarily from sugar without offering protein, fiber, vitamins, or minerals.
How does SCHWEPPES BLACK CHERRY GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SCHWEPPES BLACK CHERRY GINGER ALE has a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider unsweetened sparkling water or diet sodas, though these also lack nutritional value.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including SCHWEPPES BLACK CHERRY GINGER ALE, as a cost-effective sugar substitute. Nutritionally, it is similar to table sugar.
What is a reasonable portion size for this beverage?
A standard serving size is 12 fluid ounces. However, given its high added sugar content, a more reasonable portion for occasional consumption might be half a serving (6 fluid ounces). This helps to reduce the intake of added sugars while still allowing for enjoyment of the flavor.
Can I drink SCHWEPPES BLACK CHERRY GINGER ALE if I am trying to reduce sugar?
If you are trying to reduce sugar intake, SCHWEPPES BLACK CHERRY GINGER ALE is not an ideal choice as it contains 9.9g of added sugar per 100g. Opting for water, unsweetened tea, or sparkling water with a squeeze of lemon or lime would be more aligned with a sugar-reduction goal. There are also sugar-free ginger ale options available.