SCHWEPPES CRANBERRY RASPBERRY GINGER ALE scores 13/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This SCHWEPPES beverage scores 13/100, indicating it is not a beneficial dietary choice.
It contains 10.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this product offers no essential nutrients and adds calories and sugar.
Consider this beverage for occasional enjoyment rather than regular consumption.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.1g
20% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.1g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
SCHWEPPES CRANBERRY RASPBERRY GINGER ALE receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, the product contains 10.1g of added sugar, which incurs a significant penalty of -12 points. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, this SCHWEWEPPES product is categorized as NOVA class 4, indicating it is an ultra-processed food, which results in an additional -10 point penalty. It also receives a -15 point penalty for providing 'empty calories,' meaning it supplies calories without significant amounts of vitamins, minerals, or fiber. Unlike a reference baseline such as plain water or an unsweetened beverage, this ginger ale offers no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins, all registering 0% DV per 100g. The presence of natural and artificial flavors and Red 40 also contributes to its ultra-processed classification.
Health benefits
What the nutrients in schweppes cranberry raspberry ginger ale, cranberry raspberry actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SCHWEPPES CRANBERRY RASPBERRY GINGER ALE can contribute to fluid intake when plain water is not palatable or desired. For individuals who struggle to drink enough water, flavored beverages can sometimes encourage greater liquid consumption, especially in situations like mild illness where taste preferences might shift. However, it's important to balance this with the added sugar content.
Temporary Palate Diversion
This beverage can serve as a temporary palate diversion or a treat within a balanced dietary pattern. For those seeking a specific flavor profile or a carbonated drink experience, it provides an option. The cranberry raspberry flavor combined with ginger ale offers a distinct taste that some may find enjoyable, offering a moment of sensory pleasure without providing significant nutritional value.
Alternative for Specific Occasions
For individuals who are accustomed to consuming sugary beverages, this product can be an alternative for occasional indulgence. It can be used in small portions as part of a social gathering or a meal where a sweetened drink is desired. The key is to consume it infrequently and in moderation, recognizing its minimal nutritional contribution to the overall diet.
SCHWEPPES CRANBERRY RASPBERRY GINGER ALE scores 13/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
SCHWEPPES CRANBERRY RASPBERRY GINGER ALE is typically consumed as a refreshing drink on its own, often with meals or as a standalone treat. It's common to drink a full 12 oz serving, which can quickly add to daily added sugar intake.
To reduce sugar intake, consider diluting this ginger ale with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use SCHWEPPES CRANBERRY RASPBERRY GINGER ALE as an occasional treat rather than a daily beverage.
Consider smaller portions; instead of a full can, pour a smaller serving size into a glass.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which is a primary source of added sugar in this beverage. High intake of added sugars can contribute to increased calorie consumption without providing essential nutrients, potentially impacting weight management and metabolic health. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, as some studies suggest a potential link to hyperactivity in sensitive populations. Sodium benzoate is used as a preservative, and while generally recognized as safe, some individuals may choose to limit intake of products containing such additives. This product is not suitable for individuals looking to minimize their intake of ultra-processed ingredients or added sugars.
Is SCHWEPPES CRANBERRY RASPBERRY GINGER ALE healthy?
No, SCHWEPPES CRANBERRY RASPBERRY GINGER ALE is not considered healthy. It scores 13/100 on FoodScore, largely due to its high added sugar content (10.1g per 100g) and its classification as an ultra-processed beverage. It provides minimal to no essential nutrients.
How does SCHWEPPES CRANBERRY RASPBERRY GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SCHWEPPES CRANBERRY RASPBERRY GINGER ALE has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. All these beverages are typically ultra-processed and should be consumed in moderation.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common liquid sweetener derived from corn starch, used for its sweetness and cost-effectiveness. In SCHWEPPES CRANBERRY RASPBERRY GINGER ALE, it is the primary ingredient contributing to the sweet taste and calorie content. Its presence is a major factor in the product's low nutritional score.
What is a reasonable portion size for this ginger ale?
Given its high added sugar content, a reasonable portion size for SCHWEPPES CRANBERRY RASPBERRY GINGER ALE would be infrequent and small. While a serving size is 12 oz, consuming half of that or less, and only on occasion, would be a more mindful approach to managing sugar intake.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SCHWEPPES CRANBERRY RASPBERRY GINGER ALE is not an ideal choice. It contains 10.1g of added sugar per 100g. Opting for unsweetened beverages like water, sparkling water with a squeeze of fruit, or unsweetened tea would be more aligned with sugar reduction goals.