SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
This SCHWEPPES product has a FoodScore of 17/100, indicating it should be avoided.
It contains 7.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers no essential nutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER receives a FoodScore of 17 out of 100, primarily driven by its nutritional composition and processing level. The most significant penalty comes from its added sugar content, with 7.91g per 100g, leading to an 8-point deduction. This sugar is primarily in the form of high fructose corn syrup, a common sweetener in many processed beverages. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a substantial 10-point penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Furthermore, the product is considered to provide 'empty calories,' meaning it contributes calories without offering meaningful amounts of vitamins, minerals, protein, or fiber, resulting in a 15-point deduction. There are no bonuses for beneficial nutrients, as it contains 0g protein, 0g fiber, and 0% DV for all tested micronutrients per 100g. In comparison to the reference baseline of plain water or an unsweetened beverage, SCHWEPPES DARK FLAVORED GINGER ALE offers no nutritional advantages and contributes to dietary intake of added sugars.
Health benefits
What the nutrients in schweppes dark flavored ginger ale, dark ginger actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER can contribute to fluid intake, which is crucial for overall bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle with plain water intake, a flavored beverage like this can sometimes encourage greater fluid consumption, though it's important to be mindful of the added sugars.
Temporary Palate Diversion
For those seeking a specific taste experience or a break from unflavored drinks, this SCHWEPPES product offers a distinct ginger flavor. The carbonation and flavor profile can provide a temporary sensory experience. It can be a useful option for occasional enjoyment in contexts where other beverages are not preferred, as long as it's consumed in moderation within a balanced dietary pattern.
Digestive Comfort (Perception)
Ginger ale is traditionally associated with settling an upset stomach, and while this product contains natural and artificial flavors that mimic ginger, it does not contain significant amounts of actual ginger root. The carbonation itself can sometimes provide a sensation of relief for mild stomach discomfort for some individuals. However, it is not a medicinal product and should not be relied upon for digestive health benefits.
SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER is typically consumed as a standalone beverage, often chilled. It's a common choice for social gatherings or as a refreshing drink. Due to its high added sugar content, it's important to consider portion sizes and frequency of consumption within a daily diet.
Portion control is key: opt for smaller serving sizes or share a larger bottle to limit added sugar intake.
Consider diluting with plain sparkling water to reduce the sugar concentration per serving while maintaining some flavor and carbonation.
Pair with a meal that is rich in fiber and protein to help moderate blood sugar response from the added sugars.
Use as an occasional treat rather than a daily beverage choice to support a balanced dietary pattern.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugars, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this beverage with caution and in very limited quantities. The presence of caramel color and sodium benzoate (a preservative) are common in many processed foods and beverages. While generally recognized as safe, some individuals may have sensitivities to certain food additives. As an ultra-processed beverage, it lacks beneficial nutrients, making it a less optimal choice for regular consumption compared to whole, unprocessed foods. There are no common allergens declared on the label.
Is SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER healthy?
SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER is not considered a healthy choice for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.91g per 100g) and classification as an ultra-processed beverage. It provides calories without offering significant vitamins, minerals, protein, or fiber.
How does SCHWEPPES DARK FLAVORED GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SCHWEPPES DARK FLAVORED GINGER ALE has a similar nutritional profile, being high in added sugars and low in essential nutrients. While the flavor differs, the impact on blood sugar and overall nutritional contribution is comparable. Both are classified as ultra-processed beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is a source of added sugar, which, when consumed in excess, can contribute to increased calorie intake and may have negative health implications. It is listed as the second ingredient in this product.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size for SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER would be infrequent and small. For instance, a 4-6 ounce serving occasionally, rather than the full 12-ounce can, would significantly reduce the amount of added sugar consumed at one time. Prioritizing water or unsweetened beverages is recommended.
Does this ginger ale contain real ginger?
The ingredient list for SCHWEPPES DARK FLAVORED GINGER ALE, DARK GINGER specifies "natural and artificial flavors." While these flavors may include ginger extracts, the product does not contain significant amounts of whole ginger root. Therefore, it does not offer the same potential benefits associated with consuming actual ginger.