SCHWEPPES DRY GRAPE FLAVORED GINGER ALE scores 18/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This SCHWEPPES beverage scores 18/100, indicating it offers minimal nutritional value.
It contains 7.27g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with many non-nutritive ingredients.
Compared to plain water, this product provides calories without essential nutrients.
Best consumed infrequently and in small portions due to its sugar content.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.27g
15% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.3g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SCHWEPPES DRY GRAPE FLAVORED GINGER ALE receives a FoodScore of 18/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which lacks beneficial nutrients while containing a significant amount of added sugar. Per 100g, this beverage contains 7.27g of added sugar, leading to a substantial penalty in the scoring system. The primary sweetener, high fructose corn syrup, is a common ingredient in many sweetened beverages and contributes to the 'empty calories' penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. Ingredients like tartaric acid, malic acid, sodium benzoate, and artificial colors such as Red 40 and Blue 1 are indicative of its ultra-processed nature. Unlike plain water or unsweetened beverages, SCHWEPPES DRY GRAPE FLAVORED GINGER ALE provides calories without contributing to daily nutrient requirements, as it contains 0g protein, 0g fiber, and no significant vitamins or minerals.
Health benefits
What the nutrients in schweppes dry grape flavored ginger ale, dry grape ginger actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages, SCHWEPPES DRY GRAPE FLAVORED GINGER ALE contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it provides fluid, it is important to consider the overall nutritional impact of the beverage when choosing it for hydration.
Source of Quick Energy
The added sugar in this beverage, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought during periods of low energy. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources.
Palatability for Specific Situations
For individuals who find it difficult to consume plain water, especially during illness or when experiencing nausea, the distinct flavor of SCHWEPPES DRY GRAPE FLAVORED GINGER ALE can make it a more appealing option for fluid intake. Its carbonation and grape flavor may help settle an upset stomach for some, though this is anecdotal and not a universal effect.
SCHWEPPES DRY GRAPE FLAVORED GINGER ALE scores 18/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SCHWEPPES DRY GRAPE FLAVORED GINGER ALE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common serving size is 12 fluid ounces. Due to its high sugar content, it's best to consider it an occasional treat rather than a regular part of your daily fluid intake.
To reduce added sugar intake, consider mixing this ginger ale with plain sparkling water to dilute its sweetness.
Pair with a meal rich in fiber and protein to help moderate the impact of the sugar load on blood glucose levels.
Serve in a smaller glass to help manage portion sizes and reduce the overall amount of added sugar consumed.
Consider using it as an occasional ingredient in mocktails rather than a primary beverage for daily consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in SCHWEPPES DRY GRAPE FLAVORED GINGER ALE, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of dental caries and can contribute to excess calorie intake. The presence of artificial colors like Red 40 and Blue 1 may be a concern for some individuals, particularly parents of children sensitive to food dyes. Sodium benzoate is included as a preservative. For individuals managing blood sugar levels, such as those with diabetes, this beverage should be consumed with caution due to its rapid impact on blood glucose.
Is SCHWEPPES DRY GRAPE FLAVORED GINGER ALE healthy?
SCHWEPPES DRY GRAPE FLAVORED GINGER ALE scores 18/100, indicating it is not a nutritionally beneficial choice. It contains 7.27g of added sugar per 100g and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best considered an occasional beverage rather than a regular part of a balanced diet.
How does SCHWEPPES DRY GRAPE FLAVORED GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SCHWEPPES DRY GRAPE FLAVORED GINGER ALE has a similar nutritional profile, primarily consisting of carbonated water and added sugars. Both are classified as ultra-processed and offer minimal nutritional value. Unsweetened beverages like plain sparkling water or unsweetened tea are more nutritionally sound choices.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in processed foods and beverages. In SCHWEPPES DRY GRAPE FLAVORED GINGER ALE, it is the primary source of the product's added sugar content.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size for SCHWEPPES DRY GRAPE FLAVORED GINGER ALE would be smaller than the standard 12 fluid ounce serving. Limiting intake to half a can or less, and consuming it infrequently, can help manage overall sugar consumption. Consider it a treat rather than a daily drink.
Are the artificial colors in this product safe?
SCHWEPPES DRY GRAPE FLAVORED GINGER ALE contains artificial colors Red 40 and Blue 1. These dyes are approved for use by the FDA. While generally considered safe for consumption, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food colorings.