SCHWEPPES LEMON SOUR FLAVORED SODA scores 18/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This SCHWEPPES soda has a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 7.08g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain sparkling water, it offers no beneficial micronutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.08g
14% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SCHWEPPES LEMON SOUR FLAVORED SODA receives a FoodScore of 18/100, placing it in the 'Avoid' category. This score is largely driven by its composition, which includes high-fructose corn syrup as a primary sweetener. Per 100g, the product contains 7.08g of added sugar, resulting in a significant 7-point penalty in the FoodScore calculation. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a substantial 10-point penalty. This classification is due to the presence of multiple industrial ingredients and additives like maltodextrin, acacia gum, ester gum, and polysorbate 80. The beverage also provides 38.87 calories per 100g with no protein, fiber, or essential micronutrients, leading to a 15-point penalty for being an 'empty calorie' source. In contrast, a reference baseline like plain sparkling water contains no added sugar, calories, or ultra-processed ingredients, highlighting the nutritional differences.
Health benefits
What the nutrients in schweppes lemon sour flavored soda, lemon sour actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SCHWEPPES LEMON SOUR FLAVORED SODA can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with more nutrient-dense options.
Temporary Energy Boost
The added sugar in this soda, primarily from high-fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick, albeit short-lived, energy boost. For individuals needing immediate caloric intake, such as during intense physical activity or to alleviate temporary fatigue, the sugars can be quickly metabolized. However, this energy comes without accompanying vitamins, minerals, or fiber.
Flavor Variety
For those seeking a specific taste experience, SCHWEPPES LEMON SOUR FLAVORED SODA offers a distinct lemon sour flavor. This can be a palate satisfier for individuals desiring a sweet and tangy carbonated drink. While not a nutritional benefit, the enjoyment of food and beverages plays a role in dietary adherence and overall well-being, provided consumption is mindful and balanced within a healthy eating pattern.
SCHWEPPES LEMON SOUR FLAVORED SODA scores 18/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
SCHWEPPES LEMON SOUR FLAVORED SODA is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. Its sweet and tangy profile makes it a popular choice for social gatherings or as an occasional treat. Common pitfalls include regular consumption, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting a serving of SCHWEPPES with an equal part of plain sparkling water.
Pair this soda with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to minimize added sugar consumption.
For a lower-sugar alternative, try infusing plain sparkling water with fresh lemon slices and a few mint leaves.
Things to keep in mind
This product contains high-fructose corn syrup, a concentrated source of added sugar, which can contribute to excessive calorie intake if consumed regularly. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may have sensitivities. The artificial color Yellow 5 (tartrazine) has been linked to hyperactivity in some children, and individuals with known sensitivities should be aware. As an ultra-processed beverage with no beneficial micronutrients, it offers little nutritional value. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high sugar content.
SCHWEPPES LEMON SOUR FLAVORED SODA is not considered a healthy beverage. It scores 18/100, primarily due to its high content of added sugar (7.08g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does SCHWEPPES LEMON SOUR FLAVORED SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SCHWEPPES LEMON SOUR FLAVORED SODA has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Both offer minimal nutritional benefits. For a healthier alternative, consider unsweetened iced tea or sparkling water with fruit.
What is high-fructose corn syrup?
High-fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages due to its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, providing calories primarily from fructose and glucose, and contributing to the added sugar content of products.
What is a reasonable portion size for this soda?
A reasonable portion size for SCHWEPPES LEMON SOUR FLAVORED SODA would be an occasional 12 fl oz serving. Due to its high added sugar content, frequent or large servings can contribute significantly to daily caloric intake without providing essential nutrients. Moderation is key to fitting it into a balanced diet.
Can this soda be part of a weight management plan?
Due to its high calorie content from added sugars and lack of satiety-promoting nutrients like protein and fiber, SCHWEPPES LEMON SOUR FLAVORED SODA is generally not recommended as a regular part of a weight management plan. Beverages with empty calories can contribute to excess calorie intake without promoting fullness. Opt for water or unsweetened drinks instead.
Are the 'natural flavors' in this product healthy?
The term 'natural flavors' indicates that the flavor components are derived from natural sources, but it does not necessarily imply a health benefit. These flavors are often highly processed and added to enhance taste. While generally safe, they do not contribute to the nutritional value of the SCHWEPPES soda and are part of its ultra-processed classification.