SCHWEPPES GINGER ALE scores 19/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
SCHWEPPES GINGER ALE has a FoodScore of 19/100, placing it in the 'Avoid' category.
This beverage contains 6.31g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food product.
Compared to plain water, this product offers no essential nutrients and significant added sugar.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.31g
13% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.3g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
SCHWEPPES GINGER ALE receives a FoodScore of 19 out of 100, primarily due to its nutritional profile dominated by added sugars and its ultra-processed nature. Per 100g, this beverage contains 6.31g of added sugar, which significantly contributes to its 'empty calorie' penalty. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. The product provides 34.08 calories per 100g, with virtually no protein, fiber, or essential micronutrients like potassium, calcium, or iron. This lack of beneficial nutrients, combined with the presence of added sugar, results in a substantial 'empty calories' penalty of -15 points. Furthermore, SCHWEPPES GINGER ALE is classified as NOVA class 4, meaning it is an ultra-processed food, incurring an additional -10 point penalty. Unlike the reference baseline of plain water or an unsweetened beverage, SCHWEPPES GINGER ALE does not contribute to hydration without also adding significant amounts of sugar and artificial ingredients like caramel color and sodium benzoate.
Health benefits
What the nutrients in schweppes ginger ale, 24 fl oz, 6 count actually do for you, grounded in established dietary science.
Provides Hydration (with caveats)
While not a primary health benefit due to its sugar content, SCHWEPPES GINGER ALE does contribute to fluid intake, which is essential for bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle with drinking plain water, a small, occasional serving of a flavored beverage like this can help meet fluid needs, though it should not replace water as the primary source of hydration.
Temporary Palate Diversion
For some individuals, the carbonation and flavor of SCHWEPPES GINGER ALE can offer a temporary palate diversion or a sense of comfort, particularly when experiencing mild nausea or an upset stomach. This is often attributed to the ginger flavor, though the actual ginger content in this product is likely minimal. It can be a short-term option for those seeking a specific taste or mouthfeel, but it does not offer significant nutritional value.
Source of Quick Energy
The added sugar in SCHWEPPES GINGER ALE provides a quick source of carbohydrates, which the body can rapidly convert into energy. This can be relevant in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing low blood sugar. However, this energy comes without accompanying fiber or other nutrients that would slow absorption and provide sustained energy, potentially leading to a rapid rise and fall in blood sugar.
SCHWEPPES GINGER ALE scores 19/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SCHWEPPES GINGER ALE is typically consumed as a refreshing beverage on its own, often chilled, or used as a mixer in cocktails. It's commonly found at social gatherings, restaurants, or as a casual drink at home. A common portion is one 355ml can, which contains a notable amount of added sugar.
To reduce added sugar intake, consider diluting SCHWEPPES GINGER ALE with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugars on blood glucose levels.
Use SCHWEPPES GINGER ALE as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
Explore unsweetened sparkling water with a squeeze of fresh ginger and lemon as a lower-sugar alternative.
Things to keep in mind
The primary caution with SCHWEPPES GINGER ALE is its high content of added sugar, specifically high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of weight gain, type 2 diabetes, and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation or avoid it. The presence of sodium benzoate as a preservative and caramel color are also points of consideration for some consumers, though they are generally recognized as safe by regulatory bodies in the amounts used. This product does not contain common allergens like milk, soy, or nuts.
SCHWEPPES Ginger Ale is not considered a healthy beverage. It scores 19/100 on FoodScore, primarily due to its high content of added sugar (6.31g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, or fiber.
How does SCHWEPPES Ginger Ale compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SCHWEPPES Ginger Ale has a similar nutritional profile, being high in added sugars and low in essential nutrients. For instance, a typical cola also contains significant added sugar and is an ultra-processed beverage, making them comparable in terms of their impact on diet quality.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and provides calories. In SCHWEPPES Ginger Ale, it is the primary source of the added sugars that contribute to the product's low FoodScore.
What is a reasonable portion size for SCHWEPPES Ginger Ale?
Given its high added sugar content, a reasonable portion size for SCHWEPPES Ginger Ale would be occasional and small, perhaps half of a standard 355ml can. Prioritizing water or unsweetened beverages for daily hydration is recommended to minimize sugar intake.
Can I drink SCHWEPPES Ginger Ale if I have an upset stomach?
Some people find the ginger flavor and carbonation of SCHWEWEPPES Ginger Ale temporarily soothing for an upset stomach. However, the high sugar content can sometimes exacerbate digestive issues for sensitive individuals. It's best to consume in small amounts if used for this purpose.