SEA FARMS COCKTAIL SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing. This product offers a convenient source of lean protein.
This product scores 68/100 (Good) on the FoodScore scale.
A serving provides 18.8g of protein per 100g, contributing to satiety.
It contains 329.41mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Offers a quick and easy protein source for meals or snacks.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.82g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.41mg
14% of Daily Value
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What it brings to the table
Protein (18.8g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SEA FARMS COCKTAIL SHRIMP achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein content, with 18.82g per 100g, which earns a significant bonus. The product is also classified as NOVA 2, meaning it is a processed culinary ingredient, which contributes an additional bonus for its relatively minimal processing compared to ultra-processed foods. The ingredient list is straightforward, containing only cooked shrimp and salt. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat. While the sodium content is 329.41mg per 100g, it does not reach a level that incurs a penalty according to FoodScore criteria for this category. Compared to generic unbranded cocktail shrimp, this SEA FARMS product is nutritionally similar, with the primary difference often being the specific processing methods and salt levels, which in this case are aligned with expectations for the category.
Health benefits
What the nutrients in sea farms cocktail shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
SEA FARMS COCKTAIL SHRIMP provides a substantial 18.82g of protein per 100g serving. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping you feel full and potentially reducing overall calorie intake. Including this product in meals can contribute to meeting daily protein requirements without adding significant fat or carbohydrates.
Low in Calories and Fat
With only 82 calories and 0.59g of total fat per 100g, this product is a calorie-efficient protein source. It contains no saturated or trans fats, which are often associated with negative health outcomes when consumed in excess. This makes SEA FARMS COCKTAIL SHRIMP a suitable option for individuals monitoring their calorie and fat intake, supporting a balanced dietary pattern.
Minimally Processed Option
The ingredient list for SEA FARMS COCKTAIL SHRIMP is short and simple: cooked shrimp and salt. This product is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. Choosing less processed foods can be beneficial for overall health, as they typically contain fewer additives and retain more of their natural nutrient profile.
SEA FARMS COCKTAIL SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing. This product offers a convenient source of lean protein.
How to eat it
SEA FARMS COCKTAIL SHRIMP is typically consumed as a ready-to-eat appetizer or a quick addition to meals. It's often served chilled with cocktail sauce, but can also be incorporated into salads, pasta dishes, or stir-fries for a convenient protein boost.
Pair with a variety of vegetables and a light vinaigrette to create a balanced, nutrient-dense salad.
Use as a quick protein source in wraps or sandwiches instead of processed deli meats to reduce saturated fat intake.
Consider portioning out servings to manage sodium intake, especially if you are sensitive to dietary sodium.
Thaw thoroughly in the refrigerator before serving to ensure optimal texture and safety.
Things to keep in mind
The primary caution for SEA FARMS COCKTAIL SHRIMP is its sodium content, at 329.41mg per 100g. While not excessively high, individuals on sodium-restricted diets or those with high blood pressure should be mindful of portion sizes and overall daily sodium intake. The only declared ingredient besides shrimp is salt, which is the source of this sodium. As shrimp is a common allergen, individuals with shellfish allergies must avoid this product. Otherwise, this product does not contain artificial sweeteners, colors, or preservatives that typically warrant specific cautions.
SEA FARMS COCKTAIL SHRIMP is a good source of lean protein and is low in calories and fat, making it a nutritious choice for many diets. Its FoodScore of 68/100 reflects its positive nutritional attributes, particularly its protein content and minimal processing. However, it does contain sodium, so moderation is key.
How does SEA FARMS COCKTAIL SHRIMP compare to generic cooked shrimp?
SEA FARMS COCKTAIL SHRIMP is nutritionally comparable to most generic cooked shrimp products. The main differences often lie in the sodium levels and the specific cooking or processing methods. Always check the ingredient list and nutrition facts panel of any brand, such as Gorton's, for precise comparisons.
What is the role of 'salt' in this product?
The 'salt' in SEA FARMS COCKTAIL SHRIMP serves multiple purposes, including enhancing flavor and acting as a preservative. It contributes to the product's 329.41mg of sodium per 100g. For individuals monitoring their sodium intake, this is a factor to consider when incorporating the product into meals.
What is a typical portion size for SEA FARMS COCKTAIL SHRIMP?
The stated serving size is 3 ounces (approximately 85g). This portion provides about 16g of protein and 280mg of sodium. This is a reasonable portion for a snack or as part of a larger meal, contributing to daily protein needs without excessive calorie intake.
Can I use SEA FARMS COCKTAIL SHRIMP in cooked dishes?
Yes, you can certainly use SEA FARMS COCKTAIL SHRIMP in cooked dishes. Since it is already cooked, it only needs to be heated through. This makes it a convenient addition to stir-fries, pasta dishes, or soups, reducing preparation time while adding a good source of protein.