SEAGRAM'S Ginger Ale scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
SEAGRAM'S Ginger Ale has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
This beverage contains 5.05g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this product offers no essential vitamins or minerals.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.05g
10% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
SEAGRAM'S Ginger Ale receives a FoodScore of 21 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its classification as an ultra-processed food (NOVA class 4), which deducts 10 points. This classification reflects its formulation with industrial ingredients and minimal whole food components. Additionally, the product contains 5.05g of added sugar per 100g, contributing to a 4-point penalty. This sugar content, primarily from high fructose corn syrup, provides calories without significant nutritional value, leading to a 15-point penalty for 'empty calories.' The beverage offers no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins. In contrast, the reference baseline of plain water or an unsweetened beverage provides hydration without added sugars or the processing associated with SEAGRAM'S Ginger Ale.
Health benefits
What the nutrients in seagram's ginger ale actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SEAGRAM'S Ginger Ale can contribute to fluid intake, which is essential for overall bodily functions. For individuals who struggle to consume enough plain water, a flavored beverage like this can sometimes encourage hydration. However, it is important to balance this with choices that do not contain added sugars.
Temporary Palate Diversion
In specific situations, such as during mild nausea or when a person is recovering from illness, the mild ginger flavor and carbonation of SEAGRAM'S Ginger Ale may offer a temporary sense of comfort or help settle the stomach. This is a common anecdotal use, though not a medically proven treatment for illness. It serves as a palatable option when other foods or drinks are unappealing.
Alternative to Other Sugary Beverages
For those accustomed to consuming other highly sweetened beverages, SEAGRAM'S Ginger Ale, with its combination of high fructose corn syrup and sucralose, may be perceived as a slightly less sweet option by some consumers. This could potentially aid in a gradual reduction of overall sugar intake if used as a transitional beverage, though it remains a source of added sugars.
SEAGRAM'S Ginger Ale scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
SEAGRAM'S Ginger Ale is typically consumed as a refreshing drink, often served chilled or over ice. It is a common mixer in cocktails or mocktails and is sometimes consumed when experiencing mild stomach upset. Due to its added sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider mixing SEAGRAM'S Ginger Ale with plain sparkling water to dilute its sweetness.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use SEAGRAM'S Ginger Ale as an occasional treat rather than a daily beverage choice to limit empty calories.
For a lower-sugar alternative, explore ginger-flavored sparkling waters or make homemade ginger tea.
Things to keep in mind
Consumers should be aware that SEAGRAM'S Ginger Ale contains high fructose corn syrup and sucralose, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from sucralose or prefer to limit artificial sweeteners. The presence of caramel color is also noted, which some individuals choose to avoid. This product does not contain common allergens such as milk, soy, wheat, or nuts. Individuals managing blood sugar levels, such as those with diabetes, should account for the added sugar content in their dietary planning.
SEAGRAM'S Ginger Ale is not considered a healthy beverage. It scores 21/100 on FoodScore, largely due to its classification as an ultra-processed food and its content of added sugars. It provides no significant vitamins, minerals, protein, or fiber, offering primarily calories from sugar.
How does SEAGRAM'S Ginger Ale compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SEAGRAM'S Ginger Ale has a similar nutritional profile, providing calories primarily from added sugars and lacking essential nutrients. Both are classified as ultra-processed beverages. Some consumers may perceive ginger ale as a 'lighter' option, but nutritionally, they are comparable in their impact on added sugar intake.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the added sugar content of foods and beverages. In SEAGRAM'S Ginger Ale, it is a primary source of the product's caloric content.
What is a reasonable portion size for SEAGRAM'S Ginger Ale?
The declared serving size is 7.5 fluid ounces. Given its added sugar content, consuming this beverage in moderation is advisable. For most individuals, an occasional serving as part of a balanced diet is generally acceptable, but it should not replace water or unsweetened beverages as a primary fluid source.
Can SEAGRAM'S Ginger Ale help with an upset stomach?
While many people anecdotally use ginger ale for an upset stomach, there is limited scientific evidence to support this claim for this specific product. The ginger flavor is from 'natural flavors' and not necessarily from a significant amount of ginger root. The carbonation and sweetness might provide temporary comfort for some, but it is not a medical treatment.