SEAGRAM'S Raspberry Ginger Ale receives a FoodScore of 21/100 (Avoid). Its low score is primarily driven by the presence of significant added sugar and its classification as an ultra-processed beverage.
FoodScore: 21/100 (Avoid) due to high added sugar and ultra-processing.
Contains 5.05g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients like potassium or calcium.
Best consumed infrequently and in small portions as an occasional treat.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.05g
10% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
SEAGRAM'S Raspberry Ginger Ale earns a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while containing components that detract from overall dietary quality. A significant factor is the presence of added sugar, specifically 5.05g per 100g, primarily from high fructose corn syrup. This contributes to a substantial 'empty calories' penalty, as these calories provide little to no nutritional value. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed. This classification incurs a significant penalty due to the extensive industrial processing and the inclusion of ingredients like natural flavors, sodium benzoate, sucralose, and artificial colors (Red 40, Blue 1). Unlike plain water or unsweetened beverages, which serve as a healthy baseline, SEAGRAM'S Raspberry Ginger Ale does not contribute positively to daily nutrient intake and is best considered an occasional indulgence rather than a regular part of a balanced diet.
Health benefits
What the nutrients in seagram's raspberry ginger ale actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration compared to water, SEAGRAM'S Raspberry Ginger Ale can contribute to fluid intake. For individuals who struggle with drinking plain water, flavored beverages can sometimes encourage greater consumption of liquids, which is essential for various bodily functions including temperature regulation and nutrient transport. However, it is important to balance this with the product's sugar content.
Temporary Palate Diversion
This beverage can offer a momentary sensory experience due to its carbonation and raspberry ginger flavor. For those seeking a specific taste or a fizzy drink, it provides an alternative to other sugary beverages. It can serve as a treat to satisfy a craving, provided it is consumed in moderation and does not displace more nutrient-dense choices in the diet.
Low in Sodium
SEAGRAM'S Raspberry Ginger Ale is low in sodium, containing only 12mg per 100g. For individuals monitoring their sodium intake, this product does not significantly contribute to daily sodium limits. This can be a consideration for those managing blood pressure or following specific dietary recommendations that emphasize reduced sodium consumption, though its other nutritional aspects should also be weighed.
SEAGRAM'S Raspberry Ginger Ale receives a FoodScore of 21/100 (Avoid). Its low score is primarily driven by the presence of significant added sugar and its classification as an ultra-processed beverage.
How to eat it
SEAGRAM'S Raspberry Ginger Ale is typically consumed as a refreshing beverage on its own, often chilled. It's a common choice for social gatherings, meals, or as a standalone treat. Due to its sugar content, it's generally not recommended as a daily hydration source.
Consider using a smaller portion size than the standard 12 oz can to reduce added sugar intake.
Pair with a balanced meal rich in fiber and protein to help mitigate the impact of the added sugars.
Alternate with plain water or unsweetened sparkling water to manage overall sugar consumption throughout the day.
Use as an occasional mixer with unsweetened beverages rather than drinking it neat to dilute the sugar content.
Things to keep in mind
Consumers should be aware of the added sugar content from high fructose corn syrup, which contributes to empty calories and can impact blood sugar levels. The presence of artificial colors (Red 40, Blue 1) and sucralose, an artificial sweetener, may be a concern for some individuals, particularly those sensitive to food additives. Sodium benzoate is included as a preservative. While generally recognized as safe, some people may choose to limit intake of products containing these ingredients. This product contains no common allergens like milk, soy, or nuts, but its high sugar content makes it less suitable for individuals with diabetes or those aiming to reduce sugar in their diet.
Is SEAGRAM'S Raspberry Ginger Ale a healthy choice?
SEAGRAM'S Raspberry Ginger Ale is not considered a healthy choice for regular consumption. It has a FoodScore of 21/100, primarily due to its high added sugar content and classification as an ultra-processed beverage. It provides no essential vitamins, minerals, protein, or fiber.
How does SEAGRAM'S Raspberry Ginger Ale compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SEAGRAM'S Raspberry Ginger Ale has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. It is an ultra-processed beverage in the same category, offering minimal dietary benefits. For a healthier alternative, consider unsweetened sparkling water.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and functions as a preservative. In SEAGRAM'S Raspberry Ginger Ale, it is the primary source of the product's 5.05g of added sugar per 100g.
What is a reasonable portion size for SEAGRAM'S Raspberry Ginger Ale?
Given its nutritional profile, a reasonable portion size for SEAGRAM'S Raspberry Ginger Ale would be infrequent and small. The declared serving size is 12 fluid ounces, but consuming half of that, or even less, would reduce the intake of added sugars. It is best enjoyed as an occasional treat.
Can SEAGRAM'S Raspberry Ginger Ale be used to settle an upset stomach?
While ginger ale is sometimes anecdotally used for an upset stomach, the ginger content in SEAGRAM'S Raspberry Ginger Ale is likely minimal, primarily contributing to natural flavors. The high sugar content could potentially exacerbate stomach discomfort for some individuals. Plain water or a low-sugar electrolyte solution might be more effective for hydration during an upset stomach.