SEAGRAM'S GINGER ALE scores 15/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low nutritional score.
SEAGRAM'S GINGER ALE has a FoodScore of 15/100, indicating it is an 'Avoid' choice.
This beverage contains 9.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides no protein, fiber, or essential micronutrients, unlike a baseline unsweetened beverage.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
SEAGRAM'S GINGER ALE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its high added sugar content, with 9.3g per 100g. This amount significantly contributes to the 'empty calories' penalty, as the product offers minimal to no beneficial nutrients such as protein, fiber, or essential vitamins and minerals. The primary sweetener, high fructose corn syrup, is a key ingredient driving this sugar load. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. Compared to a reference baseline of plain water or an unsweetened beverage, SEAGRAM'S GINGER ALE lacks hydration benefits without the added sugar and processing. The absence of any bonus points for positive nutrients further solidifies its low score.
Health benefits
What the nutrients in seagram's ginger ale, 12 fl oz, 24 count actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, SEAGRAM'S GINGER ALE can contribute to fluid intake. In situations where plain water is unappealing or when a sweet beverage is desired, it can help maintain overall fluid balance. This can be particularly relevant for individuals who struggle to drink enough water throughout the day, offering a flavored alternative to support hydration.
Temporary Palate Diversion
For those seeking a specific taste experience, SEAGRAM'S GINGER ALE offers a distinct ginger flavor profile. This can provide a temporary palate diversion or a sense of refreshment. It may be used as an occasional beverage to satisfy a craving for a sweet, carbonated drink, rather than as a regular part of a diet focused on nutrient density.
Ingredient for Culinary Uses
Beyond direct consumption, SEAGRAM'S GINGER ALE can serve as an ingredient in various culinary applications. Its carbonation and ginger extract can be utilized in recipes for marinades, glazes, or non-alcoholic cocktails. This allows for its flavor to be incorporated into dishes, potentially in smaller quantities, rather than consuming it as a standalone beverage.
SEAGRAM'S GINGER ALE scores 15/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low nutritional score.
How to eat it
SEAGRAM'S GINGER ALE is typically consumed as a refreshing, carbonated beverage, often alongside meals or as a standalone drink. Common pitfalls include regular consumption, which can lead to excessive added sugar intake.
Consider SEAGRAM'S GINGER ALE as an occasional treat rather than a daily beverage choice.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
For a less sweet option, try mixing it with plain sparkling water to dilute the sugar content.
Use small portions, such as a 6 oz serving, to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in SEAGRAM'S GINGER ALE. Regular consumption of beverages high in added sugars can impact blood sugar levels and overall caloric intake. The product also contains potassium sorbate and sodium benzoate as preservatives, which are generally recognized as safe but contribute to its ultra-processed classification. Individuals managing blood sugar or those aiming to reduce their intake of ultra-processed foods may want to limit this product.
SEAGRAM'S GINGER ALE is not considered healthy for regular consumption. It scores 15/100 on FoodScore, primarily due to its high added sugar content and lack of essential nutrients. It is best viewed as an occasional beverage.
How does SEAGRAM'S GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SEAGRAM'S GINGER ALE has a similar nutritional profile, being high in added sugars and low in nutrients. Many sodas, including SEAGRAM'S, fall into the ultra-processed category.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. In SEAGRAM'S GINGER ALE, it is a primary source of sweetness.
How much SEAGRAM'S GINGER ALE can I drink daily?
Given its high added sugar content, it is advisable to limit daily intake of SEAGRAM'S GINGER ALE. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming it infrequently and in small portions is recommended.
Does SEAGRAM'S GINGER ALE contain real ginger?
The ingredient list for SEAGRAM'S GINGER ALE includes 'ginger extract with other natural flavors.' This indicates that it contains some ginger components, but the flavor profile is also supported by other natural flavorings.