SEAGRAM'S GINGER ALE scores 14/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
SEAGRAM'S GINGER ALE receives a FoodScore of 14/100, indicating it should be avoided.
This beverage contains 9.4g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to plain water, this product offers no beneficial micronutrients and adds calories and sugar.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
SEAGRAM'S GINGER ALE receives a FoodScore of 14/100, primarily driven by its nutritional profile. The most significant factor is the presence of added sugar, with 9.4g per 100g. This contributes a substantial penalty of -11 points to the score. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a primary source of this added sugar. Furthermore, the product is categorized as NOVA class 4, signifying it is an ultra-processed beverage, which incurs an additional -10 point penalty. This classification reflects the extensive processing and the inclusion of ingredients like potassium sorbate and sodium benzoate to protect taste, along with caramel color. The absence of protein, fiber, and any significant vitamins or minerals means it provides empty calories, leading to a further -15 point deduction. When compared to the reference baseline of plain water or an unsweetened beverage, SEAGRAM'S GINGER ALE offers no nutritional advantages and instead contributes to sugar intake without essential nutrients.
Health benefits
What the nutrients in seagram's ginger ale, 67.6 fl oz actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SEAGRAM'S GINGER ALE can contribute to fluid intake, which is essential for overall hydration. Maintaining adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs, though it should not be the sole source of hydration due to its sugar content.
Temporary Palate Refreshment
The carbonation and ginger extract in SEAGRAM'S GINGER ALE can offer a refreshing sensation and may help to settle the stomach for some individuals, though this effect is not universally experienced or scientifically proven for all types of nausea. The flavor profile, derived from ginger extract with other natural flavors, provides a distinct taste that some find appealing for a temporary change from other beverages. It serves as a flavored option for those seeking a specific taste experience.
Energy Source from Carbohydrates
The high fructose corn syrup in SEAGRAM'S GINGER ALE provides a source of carbohydrates, which the body uses for energy. Each 100g serving contains 36.11 calories, primarily from these sugars. This can offer a quick energy boost, particularly when immediate carbohydrates are needed. However, it is important to note that this energy comes without the accompanying fiber, protein, or micronutrients found in whole food carbohydrate sources.
SEAGRAM'S GINGER ALE scores 14/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
How to eat it
SEAGRAM'S GINGER ALE is typically consumed as a standalone beverage, often chilled, and can be found in various social settings or as a mixer. It's commonly used to accompany meals or as a refreshing drink. The typical portion size is 12 fl oz, which is equivalent to about 360 mL.
To reduce sugar intake, consider diluting SEAGRAM'S GINGER ALE with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use SEAGRAM'S GINGER ALE as an occasional treat rather than a daily beverage to limit added sugar consumption.
Consider using a smaller serving size than the standard 12 fl oz to reduce calorie and sugar intake per sitting.
Things to keep in mind
The primary caution with SEAGRAM'S GINGER ALE is its high content of added sugar, specifically high fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to increased calorie intake, which may lead to weight gain and an elevated risk of developing type 2 diabetes and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of their intake. The product also contains potassium sorbate and sodium benzoate as preservatives, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. As an ultra-processed beverage, it lacks the beneficial nutrients found in less processed food and drink options.
SEAGRAM'S GINGER ALE is not considered a healthy beverage. It scores 14/100 on FoodScore, primarily due to its high added sugar content (9.4g per 100g) and its classification as an ultra-processed drink. It provides no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does SEAGRAM'S GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SEAGRAM'S GINGER ALE has a similar nutritional profile in terms of added sugar and calorie content. All these beverages are typically high in sugar and are classified as ultra-processed, offering minimal nutritional value. For a healthier alternative, consider unsweetened sparkling water with a squeeze of lemon or lime.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In SEAGRAM'S GINGER ALE, it is a primary contributor to the product's added sugar content and calorie count.
What is a reasonable portion size for SEAGRAM'S GINGER ALE?
The declared serving size for SEAGRAM'S GINGER ALE is 12 fl oz (360 mL). However, given its high added sugar content, a more reasonable portion for occasional consumption might be a smaller amount, such as 6 fl oz, or diluted with water. This helps to reduce the intake of added sugars and calories per serving.
Can SEAGRAM'S GINGER ALE help with an upset stomach?
While ginger is traditionally associated with soothing an upset stomach, the amount of ginger extract in SEAGRAM'S GINGER ALE is likely minimal. Any perceived benefit is often anecdotal and may be due to the carbonation or the placebo effect. It is not a scientifically proven remedy for nausea or digestive issues, and its high sugar content could potentially worsen some stomach discomfort for certain individuals.