SEAGRAM'S Ginger Ale receives a FoodScore of 21/100 (Avoid) primarily due to its **high content of added sugar** and its classification as an ultra-processed beverage.
FoodScore: 21/100 (Avoid) due to high added sugar and ultra-processing.
Contains 5.05g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, protein, or fiber.
Best consumed in moderation as an occasional beverage, not a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.05g
10% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
SEAGRAM'S Ginger Ale scores 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.05g of added sugar per 100g. This significant amount of added sugar contributes to a penalty of -4 points in the FoodScore calculation. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a substantial -10 point penalty. The ingredient list, featuring high fructose corn syrup as a primary sweetener and various additives like potassium sorbate and sodium benzoate, supports this classification. The beverage also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal to no protein, fiber, healthy fats, or essential micronutrients like potassium, calcium, iron, or vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, SEAGRAM'S Ginger Ale offers little nutritional value and primarily provides calories from added sugars.
Health benefits
What the nutrients in seagram's, ginger ale, ginger, ginger actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SEAGRAM'S Ginger Ale does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional serving of this beverage can help meet daily fluid needs, though it should not replace water as the main source of hydration.
Temporary Palate Refreshment
The carbonation and ginger flavor in SEAGRAM'S Ginger Ale can offer a refreshing experience, particularly in situations where a light, effervescent drink is desired. This can be a useful alternative for individuals seeking a different taste profile than water or other unsweetened beverages. However, it is important to consider the added sugar content when choosing this option for refreshment.
Digestive Comfort (Anecdotal)
Historically, ginger ale has been anecdotally used to help settle an upset stomach or alleviate mild nausea. While the amount of actual ginger in SEAGRAM'S Ginger Ale is likely minimal, the carbonated water and light sweetness may provide a perceived sense of comfort for some individuals experiencing minor digestive discomfort. This effect is largely subjective and not supported by significant nutritional contribution from the product itself.
SEAGRAM'S Ginger Ale receives a FoodScore of 21/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
SEAGRAM'S Ginger Ale is typically consumed as a standalone beverage or as a mixer in cocktails. It is often chosen for its refreshing taste, particularly during meals or as a casual drink. Due to its high added sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider diluting SEAGRAM'S Ginger Ale with sparkling water or plain seltzer.
Pair this beverage with a meal rich in fiber and protein to help balance blood sugar response.
Use SEAGRAM'S Ginger Ale as an occasional treat rather than a daily drink to limit empty calorie consumption.
For a lower sugar alternative, explore ginger-flavored sparkling waters or make your own ginger infusion with fresh ginger and water.
Things to keep in mind
Consumers should be mindful of the high fructose corn syrup content in SEAGRAM'S Ginger Ale, which is a significant source of added sugars. Regular consumption of beverages high in added sugars can contribute to an increased risk of weight gain and dental caries. The presence of potassium sorbate and sodium benzoate are preservatives used to maintain taste and shelf life, and while generally recognized as safe, some individuals may prefer to limit their intake of such additives. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content. There are no common allergens declared on the label for this product.
SEAGRAM'S Ginger Ale is not considered a healthy beverage. It scores 21/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does SEAGRAM'S Ginger Ale compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, SEAGRAM'S Ginger Ale has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. All these beverages are typically ultra-processed and best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. In SEAGRAM'S Ginger Ale, it is a primary source of calories.
What is a reasonable portion size for SEAGRAM'S Ginger Ale?
A reasonable portion size for SEAGRAM'S Ginger Ale, given its nutritional profile, would be an occasional 12 fl oz serving. Due to its high added sugar, it is not recommended for daily consumption or in large quantities.
Can I drink SEAGRAM'S Ginger Ale if I'm trying to reduce sugar intake?
If you are trying to reduce your sugar intake, SEAGRAM'S Ginger Ale is not an ideal choice due to its significant added sugar content. Consider opting for unsweetened sparkling water with a squeeze of lemon or lime, or a ginger-infused tea.