SEAGRAM'S SEAGRAMS GINGER ALE FRIDGE PACK CANS receives a FoodScore of 14/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
This product scores 14/100 (Avoid) on the FoodScore scale.
It contains 9.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers no essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.5g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
SEAGRAM'S SEAGRAMS GINGER ALE FRIDGE PACK CANS scores 14 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. With 9.5g of added sugar per 100g, this product incurs a substantial penalty of -11 points. The primary sweetener, high fructose corn syrup, is a form of added sugar that contributes to caloric intake without providing essential nutrients. Furthermore, this beverage is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal to no protein, fiber, vitamins, or minerals. Compared to the reference baseline of plain water or an unsweetened beverage, SEAGRAM'S Ginger Ale offers no nutritional advantages and contributes to dietary intake of added sugars and processed ingredients.
Health benefits
What the nutrients in seagram's seagrams ginger ale fridge pack cans, 7.5 fl oz, 10 pack actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SEAGRAM'S Ginger Ale, like other beverages, can contribute to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to consume enough plain water, an occasional sweetened beverage might encourage fluid consumption, though it should not replace water as the primary source of hydration.
Temporary Palate Diversion
In specific situations, such as during mild digestive upset, some individuals find the ginger extract with other natural flavors in ginger ale to be a comforting taste. While there is no scientific evidence that this product treats or cures nausea, the flavor profile may offer a temporary sense of relief or a pleasant diversion for the palate. This is a subjective experience and not a nutritional benefit.
Energy Source from Sugars
The high fructose corn syrup in SEAGRAM'S Ginger Ale provides a quick source of carbohydrates, which the body converts into glucose for energy. This can be a factor for individuals needing a rapid energy boost, such as during intense physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy comes without accompanying fiber or micronutrients, making it a less optimal choice for sustained energy compared to whole food sources.
SEAGRAM'S SEAGRAMS GINGER ALE FRIDGE PACK CANS receives a FoodScore of 14/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
SEAGRAM'S Ginger Ale is typically consumed as a refreshing beverage on its own, often chilled. It is a common choice for social gatherings, as a mixer, or as a comforting drink during mild illness. The 7.5 fl oz cans offer a pre-portioned serving size, which can help manage intake compared to larger bottles.
To reduce added sugar intake, consider diluting SEAGRAM'S Ginger Ale with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, explore unsweetened sparkling water with a slice of fresh ginger or lemon.
Use SEAGRAM'S Ginger Ale as an occasional treat rather than a daily beverage choice.
Be mindful of the total added sugar from all sources in your diet when consuming sweetened beverages.
Things to keep in mind
The primary caution with SEAGRAM'S Ginger Ale is its high added sugar content from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of developing type 2 diabetes and cardiovascular disease. The product also contains potassium sorbate and sodium benzoate, which are preservatives used to protect taste. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. This product is not suitable as a primary source of hydration or nutrients due to its lack of vitamins, minerals, and fiber.
SEAGRAM'S Ginger Ale is not considered a healthy beverage. It scores 14/100 on FoodScore, primarily due to its high added sugar content (9.5g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber, offering primarily empty calories from sugar.
How does SEAGRAM'S Ginger Ale compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SEAGRAM'S Ginger Ale has a similar nutritional profile, being high in added sugars and low in essential nutrients. While the flavor profile differs, the impact on blood sugar and caloric intake is comparable. Both are classified as ultra-processed beverages best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages. Nutritionally, it functions similarly to other added sugars, contributing calories without significant micronutrients.
What is a reasonable portion size for SEAGRAM'S Ginger Ale?
The product is packaged in 7.5 fl oz cans, which represents a single serving size. Given its high added sugar content, consuming one can occasionally is a reasonable approach for those who choose to include it in their diet. Regular or multiple servings daily would contribute significantly to exceeding recommended daily added sugar limits.
Does SEAGRAM'S Ginger Ale contain real ginger?
The ingredient list specifies "ginger extract with other natural flavors." This indicates that the product does contain some form of ginger, but it is an extract rather than fresh ginger. The primary flavor comes from this extract combined with other natural flavorings, rather than a significant amount of whole ginger.